GLA:D® Program - March 28 & April 4

Mar 23, 2018

Kendra Wilson, PT, BScPT will be running a program called GLA:D® (Good Life with Osteorthritis: Denmark). The Canadian version of this program is an 8 week education and exercise program led by a physiotherapist targeted towards individuals with symptoms of hip or knee osteoarthritis (OA).

 GLA:D® offers:

  • 2 education classes (90 minutes) a week apart
  • 12 exercise sessions (60-75 minutes) 2x a week for 6 weeks in a small class run by a Kendra Wilson, PT, BScPT
  • Outcomes measures tested pre/post class

Please note that data will be collected from participants regarding function, quality of life, and level of discomfort three times (pre-program, three months after completion of program, and 12 months post program).

The location of this program is in the Mind Body Studio upstairs in Servus Place. You must sign up for the program before attending the sessions.

The two start dates of the course are March 28 and April 4.

To register for the class, please email or call 780-458-8505 and ask to speak with the receptionist at our Active Physio Works Servus Place clinic.

The fee for the 6 weeks would be $395 that must be paid in advance before starting the course.


Category: Events

Posted By

Tag Cloud

triathlonmodified return to activityultrarunningcouch to 5klifestyle expoknee painroad raceIntramuscular StimulationyegphysioTeam Rehabfun in the fortolympian distance challengesports injuryultra runningankle injuriesthrowing athletesplantar fasciitisITU World Grand Final Triathlon Edmontonbiomechanicsdiagnostic imagingconcussiontaperinggait aids5krecoveryhamstringbikingwounded warriorsp90xGLA:D®aquathonneedlingdr shepsdraw prizesoccer injuriesregistered dieitiancycling raceworld championshipsholiday hoursflexibilityiron legscarpal tunnel surgeryTOSiceACL injurieslost souls ultrasigvaris stockingscrutchesimPACT testingpatellar tendonitiscarpal tunnelkids fun runtechniqueMRIitutournamentcore strengtheningcustom fit compression stockingsSAPECglute strengthprivacyP-90XCBC interviewdown and dirty obstacle courseclavicle fractureworld physical therapy dayspiral fractures#activephysioworksSigvaris compression stockingsrunning footwearcity chase national championshipsITU World Triathlon Grand Final Cozumelpainconcussion managementfundraisercornheadacheslentil with tumeric soupdynamic stretchingcuppingcanada day paradeagingdirect billingfitness journeyinflammation injuryfort saskatchewanhealthy recipesvolleyball injuriespush up programnutritionsafe exercises during pregnancyfort saskatchewan chamber of commercecat-scanget movinginjuryGunn theory of IMSstrength#teamrehab#eddiedontbendcity chase world championshipGLA:D® Edmontonroastalberta health servicescommunity involvementst albert 10 milermotor vehicle accidentmyofascial cupping therapyAADL fundingtour de palm springsgood fridayst albert triathlonbaseballRacegreat white north triathlondry needlingclinic privacyvolunteerPIPAWinter Injury Prevention5km obstacle courseyegfitfort saskatchewan trade showultramarathonSt. Albertexercisecanadian trailseasteractive physio works 5kmjointstraining on vacationoutcome surveytrapezius strengtheningpine to palmrunning techniquesports concussionPFPSsecondary submittingorthopedic surgeonsmagrathBikebackpack safetyfestivalBest Physiotherapistseptember 30office workyou can ride 2training receipe10kmstrength trainingshoulder injuriesgait analysiscity chase national championshipyogaadjunct to Physiotherapyyou can ride twoRunmarathon10 milelife movesrunning gaitshin splintslow back painenergy barship replacementworld grand final edmontonscapulavolleyballregistered massage therapistcupping therapy in st albertcaneheel painfirst trivelocity stage racebaseline testingtraining plantrainingironmancity chase canadasmall business nomineeIMSelbow painfootballMS Bike Leduc to Camrosecity chasetaperclinic closureadventure racingnerve glidessnowboardingschoolSwimcompressionslip and fallcommunitykeep fit, have funstaying fit while pregnantoutcome measuresst albert road racepricebikes on broadwayfernie ultraknee injurymechanical stressfitnessshoulder paintrapsphysiotherapyfasciasynchronized skatingyegbikerunning shoesshoulder imagingedmonton oilersSCAT 3Western Statessouth edmontonoperation esperanzaMS Bikeservus placerunning formrehabilitationdraw prizesexercise programphysical therapyactive physio worksyegfitnesswhy active physio worksinjury preventionnational triathlon championshipsvertigoms bike tourjumpers kneemedical mission to Ecuadortennis elbowboxers fractureniagara fallsrestironman canadaprehab before rehabfast trax ultralegacy park family festivalheadacheBPPVhip painbowen techniqueeaster mondaycharitysinister 7st. albert chamber of commerceracingdeath raceair relaxIT band syndromest. albert road raceultrasoundrunning injurieshalf marathonknee replacementhockey injurytraining nutritionparadeadolescent knee painMedial Epicondylitisregistered dietitianWTS Edmontontreatment for headachespole walkingroad rage hockey tournamentboxing5kmThoracic Outlet SyndromeITU World Triathlon Grand Final EdmontonPosturebowen therapycomplete concussion management inc.runners kneeglute strengtheningsoccermarathon trainingneck painkidsacupuncturefoam rollercupping therapyrecipearthritis of the spineobstacle coursemud runtriathleteedmontonstrengtheningtendor tearrace seasonstretchinghikingcompression stockingsback painultrabanff triathloncyclingorthoticsultrarunnerconcussion testingathlete injuryswimmingshoulder dislocationphysical activityHIITbasketball injuriesexercise planknuckle poppinglumbar spine imagingworkout planoutdoor running seasonlateral epicondylitisarthritisTMJrunning100 mileWPTDmarathon runninggrand openingwhat to expectplantar faciitisconcussions in sportlumbar spinedodgeballregistered massage therapyoutdoor runningreturn to sportdizzinesshalf ironmanGLA:D® St. Albertvictoria daymuscle tightnesskids of steel triathlonfoot painhigh intensity interval trainingtrade showhamstring injuriesms bike tour leduc to camrosebarefoot runningHawrelak Parkheart diseasenew york marathonwrist painSt. Albert Triathlonexplore albertacupping in st albertcommunity event10 miler training planextended health careeating cleansleepgolf injuriesdr chanshoulderfotoworld triathlon championshipsankle sprains in athletescross trainingORIF surgerygolfer's elbowprotectbellerose bike-a-thonskatingtext neckhiking in the mountainstrail runningcustom fit orthoticsjames deanankle sprainbest of T8Nrental car motor vehicle accidentpre-natal fitnesshockeyconcussion in sportnational championshipsfirst appointmentknucklesfamilyadaptive cyclingcanada dayx-rayachilles repair surgeryHealth Information Actjaw painfree fort bbqmassage therapy


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial assessment.

Book an Appointment

Contact us now to book in for an appointment with one of our qualified Physiotherapists & Registered Massage Therapists.


We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.