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The final stage at Bikes on Broadway

Legs were sore when I woke up this am.  So were probably every racer’s.  I did some warm up laps and discussed strategy with Corey Torgness, our ERTC coach and my own coach, Glenn… http://www.activephysioworks.com/blog/2013/05/final-stage-bikes-broadway/

Bikes on Broadway Stage Race, Saskatoon, May 18-20

Individual TT (time trial) Saturday night at 7:10pm, 8.2km.  Into a slight head wind.  Riding cat 3.  I redlined with 2.5km to go and felt I had left it all out on the course.… http://www.activephysioworks.com/blog/2013/05/bikes-broadway-stage-race-saskatoon-may-18-20/

Velocity Stage Race, May 11-12

Road race 119km.  went well.  Took a few pulls and attacks, finished in 6 packs split up.  I managed to stay in the first main pack, but sprinted to 6th out of the 8 in that… http://www.activephysioworks.com/blog/2013/05/velocity-stage-race-may-11-12/

Bikes on Broadway

A road trip with my two younger bros, Pete and Matt.  Since it was May long weekend, I headed out with Celine and the kids to her parents’ cabin, 20km NE of St. Paul.  Spent… http://www.activephysioworks.com/blog/2012/05/bikes-broadway/

Stage Race Season Opener

May 5-6 marked the first official stage of my race season, the Velocity Stage Race.  I typically use this race as a good ol’ fashioned butt whippin’ for myself.  To make it even… http://www.activephysioworks.com/blog/2012/05/stage-race-season-opener/

Tour De Palm Springs

2012 has begun.  I kicked my race season off this past Saturday with a century ride.  The 100 mile Tour de Palm Springs.  It was a perfect day, except for the first 15 miles of… http://www.activephysioworks.com/blog/2012/02/tour-de-palm-springs/

Crash!!!

100km road race in Josephburgh as part of the Velocity Stage Race.  Going into the race (after finishing 10th in the TT and 9th in the crit) I was 24 seconds behind in the GC and… http://www.activephysioworks.com/blog/2011/05/crash/

Racing

Velocity Stage Race this weekend.  10km time trial Saturday am (I finished 10/32 in cat 4 with a time of 14:27).  Then a criterium in the mid afternoon (30 minutes + 3 laps).  I… http://www.activephysioworks.com/blog/2011/05/racing/

Century Ride, Tour de Palm Springs

I made it through my first century ride of the season.  102 miles through the beautiful surrounding area of Palm Springs.  We toured through Indian Head, La Quinta, Palm Desert,… http://www.activephysioworks.com/blog/2011/02/century-ride-tour-de-palm-springs/

Banff Bike Fest 2010

What a great weekend for racing.  First the 21km TT.  Hilly, but beautiful.  Next on Saturday evening, was the 24 lap criterium.  Downtown Banff was closed to vehicle traffic,… http://www.activephysioworks.com/blog/2010/06/banff-bike-fest-2010/

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