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Category: Events

Join our clinics at the Fort Saskatchewan Trade Show in the Dow Centential Centre (DCC) from April 21-23. We will be set-up in the ice rink that weekend and offering a draw to win a clinic gift certificate. Stop by throughout the weekend to say hello to o…

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Recovery nutrition is essential for day-to-day performance throughout your training program. When you're short on time, smoothies can be a quick way to get the fluids, carbohydrates and protein you need to help re-build your glycogen stores and repair musc…

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Week Thirteen

Feb 27, 2017

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise.  If you want to get it all done in 90days you have to plan better than I did.  What I really took away from this program is I cannot exercise every day....that is just …

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Lifestyle Expo

Feb 24, 2017

Category: Events

Join our clinics at Servus Place, as we celebrate the Lifestyle Expo March 31- April . We will be set-up in front of Dynamic Sports Physiotherapy that weekend offering baseline concussion testing, free gait analysis and we will have a draw to win a clinic …

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Category: Events

Please join us for the Landrex St. Albert Road Race on April 23, 2017. We are so excited to be presenting the race this year. There will be a 10 mile, 10km, 5km road races, as well as a 1km kids fun run. 100% of proceeds go to You Can Ride 2, because all …

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