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Lifestyle Expo

Feb 24, 2017

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Join our clinics at Servus Place, as we celebrate the Lifestyle Expo March 31- April . We will be set-up in front of Dynamic Sports Physiotherapy that weekend offering baseline concussion testing, free gait analysis and we will have a draw to win a clinic …

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Please join us for the Landrex St. Albert Road Race on April 23, 2017. We are so excited to be presenting the race this year. There will be a 10 mile, 10km, 5km road races, as well as a 1km kids fun run. 100% of proceeds go to You Can Ride 2, because all …

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Join our clinics at the Fort Saskatchewan Trade Show in the Dow Centential Centre (DCC) from April 21-23. We will be set-up in the ice rink that weekend and offering a draw to win a clinic gift certificate. Stop by throughout the weekend to say hello to o…

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Week Twelve

Feb 20, 2017

I was de-railed by the flu this week.  I truly missed a full week.  I am so close to the end and now further behind.  The flu only really bothered me for a day but I was so beat that I could not exercise. I guess I was run down also by the fact I was singl…

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Tags : p90x, workout plan


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Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017. Please note, before starting this running program, you should be currently running 3-4 times a week, and be able to run 10km continuously. As well, you should be running at lea…

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