Week Eleven

Feb 13, 2017

This week was interrupted by a few days in Jasper.  I went to Mexico last month and did tonnes of exercise, but this week not able to get it done in Jasper.  I did not have the space to exercise this time in our room and not really much of an exercise room in the hotel.  But even if I did have the space I was so tired from skiing that I did not have any extra to put into exercise.  I guess my lesson that I learned is that I cannot always get the exercises done. 

I will not finish this program in the 90days/3months that is the overall goal but I won't be disappointed.  The exercise programs are still tough and as I get stronger offer me progressions to challenge me further.  I cannot emphasize enough that I love the fact they are 30minutes long and that makes it easier to motivate me on days where time is a premium.




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