Blogs


Winter Running

Nov 16, 2018

It’s cold and dark, the wind is howling, and the streets are covered in snow. The last thing you want to do is go out for a run. It can be difficult to stay motivated and keep up the same running habits in the winter; many decide to spend 5 months in the g…

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Category: News

Thanks to CTV Morning Live Edmonton for having Tyler Gamblin, PT, MScPT and Bobby McGugan, PT, MScPT on the show today to talk about ways to prevent slip and falls. To watch the segment, check out the 1h50min mark of the video: https://bit.ly/2zgS9qv …

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Category: Events

Our Active Physio Works Clinics are proud to support the 4th Annual Turkeys on the Trail on Saturday, Dec 15, 2018 at the Main Hall of the ACT Centre in Rundle Park.   Visit any of our five clinic locations to make a donation for the Edmonton Food Bank s…

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Category: News

Candace Mazur, PT, MScPT and Christine Christianson, PT, MScPT joined Global Edmonton to share some tips for taking care of your back while doing yard work while prepping for the winter:  

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Active Physio Works is proud to support the Warm Hands Warm Hearts Community Run. The event is looking for donations including: New or gently used: (FILLING A BACKPACK IS IDEAL) Winter wear such as Backpacks, Toques, Ear Warmers, Headbands, Mitts/Gloves…

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Category: News

Please note, our clinics will be closed on Monday, November 12 in lieu of Remembrance Day.     Our Active Physio Works Servus Place location will be open on Saturday, November 10 from 8am-12pm. We will be open on Tuesday, November 13 at 7am-8:30pm. T…

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Last blog I talked about how pain is defined and the evolution of the definition over time. Nociception is different then pain. Simplistically nocioceptors are high threshold receptors that only detect the potential of danger. They do not give you pain on…

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Category: Events

Active Physio Works is proud to present the St. Albert Road Race presented hitting the streets of St. Albert on Sunday, April 28.Featuring the historic 10 Miler, 10km, 5km & the St. Albert Kids 1km Fun Run.Register now to pay the lowest prices of the s…

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Hey, remember me, I was all about us getting fit while the kids headed back to school. I had a plan and we were going to get going about 2 weeks ago. So I took more time to choose an app then I had planned, that is the short version. I had to try the apps …

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Forward Fold Stretch

Sep 19, 2018

Category: Mark Ellis, RMT

Sometimes I wish there was just one exercise or stretch I could do daily, that would act as a catch-all.  It would relieve tension, stretch muscles, and leave my body feeling relaxed and rejuvenated. There isn't such a thing, unfortunately, but I have wo…

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Tags : stretching

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