Week Seven

Jan 05, 2017

I am suffering a bit with the winter blahs.  It is not that bad outside but this time of year I really find it hard to get up off the couch.  I want to watch tv, go see a movie or get to bed and sleep.  This week I have taken more days off than any week so far.  I have not done extra workouts to get back on track, I am just going to be finishing late right now.  I will say the plus side of following this program is the commitment.  I do feel a bit guilty missing a workout but I know where I left off and where to resume.  There is no shame in taking a break as long as you get back to it.  The one big accomplishment this week was after 7 weeks of yoga I was able to do the crow pose and hold it for close to 10seconds. I never thought I would be able to do that!

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Conversely, with up there is down and the real shame came on Sunday night at my daughter's birthday party where I ate chips, brownies and drank pop.  I do not consume that much sugar any more at one time and I felt sick later.  The whole time I was doing my workout that evening I thought I was going to be sick.



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