Landrex St. Albert Road Race - 10 Miler Training Plan

Feb 16, 2017

Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017.

Please note, before starting this running program, you should be currently running 3-4 times a week, and be able to run 10km continuously. As well, you should be running at least 25km per week.

Click here for the Landrex St. Albert Road Race 10 Miler Training Plan

If you have any questions, please email meghankiss@activephysioworks.com

 



Posted by: Events

Please add your bio info through your member profile page, or through your dashboard.


Posted By


Tag Cloud

x-raywarm heartvirtual rehabst. albert road raceexercise programedmontonphysiotherapy albertaGLA:D®GLA:D® Edmontonyogacat-scanracingIT band syndromeheel painyegbikeprotectGLA:D™ back programservus placeitusoccer injuriessports concussionphysiotherapyadventure racingcity chase national championshipsafe exercises during pregnancydr shepsphysio for golfgolfer's elbowrunning shoesavoiding injuryshin splints1km kids fun runeaster mondaytaperSCAT 3rehabilitationcyclingplantar faciitismagrathfundraisingpatellar tendonitissecondary submittingnew york marathonpainaquathonregistered massage therapistultrarunningyardworkconcussion managementtrapsmarathonITU World Grand Final Triathlon EdmontonPFPSpiraformisphysiotherapy for cancer patientssynchronized skatingbowen techniqueGunn theory of IMSclinic closurekids fun runDiastasis Rectus Abdominis (DRA)orthopedic surgeonsextended health careroad raceankle sprains in athletesremembrance dayWPTDdraw prizes#activephysioworkslost souls ultraswimmingyegfitnessHealth Information Actdeath race training planankle injuriesconcussioncore strengtheningultrasouth edmontontreatment planvirtual carecomplete concussion management inc.Posturecustom fit orthoticsmedical mission to EcuadorWTS Edmontonpelvic health physiotherapymyofascial cupping therapyshoulder painreturn to sportshoulderwhatever it takespiraformis syndromep90xvolleyballworld physical therapy daypregnancy back paincornultrasoundinjection therapyIMScanada day paradeACLroastcity chase world championshipknee injuryBest Physiotherapistactive physio works 5km#eddiedontbendskatingrunning footwearfirst triknee replacementvertigocarpal tunnelcommunity runst. albert chamber of commercevolunteerresttechniquetrail runimPACT testingdry needlingtraining plandiagnostic imaginghockeyshockwave therapyknee painglute strengthbest of T8Nholiday hourscity chaseswimmerobstacle coursehiking in the mountainscupping therapyctv morning livems bike tour leduc to camrosetext neckrental car motor vehicle accidentPRPshoulder imagingITU World Triathlon Grand Final Cozumeltrainingconcussion in sportsports injurypricecity chase canadaSt. Albertniagara fallskidsBikefoam rollerbaseline testingsmall business nomineeconcussions in sporttennis elbowkids of steel triathlonstem cellglobal edmontonturkey on the trailsfrozen shouldergood fridaycervogenic headachesnutritionbarefoot runningspin classwhy active physio worksmud runathlete injurycharityarthritisGLA:D™cycling raceACL injuriesGLA:D™ knee programhockey injurydown and dirty obstacle courseRacepreventing sports injuriesoperation esperanzavictoria dayfoot painbasketball injuriesctv edmontonfirst appointmentwarm handsjames deanfun in the fortSAPECinjury preventioncompressionactive physio workselbow paingreat white north triathlonroad rage hockey tournamentMRI10milermuscle tightnesspole walkingcovid19communityst albert triathlonrunners kneeSI joint painms bike tour 2019legacy park family festivalDiastasis Rectirotator cufftour de palm springsyegfitWestern Statescold weather runningneck painstretchingworld championshipsjaw painultra runningP-90Xgait analysisbanff triathlondave proctormodified return to activityglute strengtheningblood flow restriction trainingstrengthexerciseyou can ride twodr chanphysical therapyBPPVfitness programtaperingedmonton physiotherapistrunningfootballgrand openingironman canadacupping in st albertcanadian trailskeep fit, have funair relaxrunning techniquemassage therapy5kacupuncturearthritis of the spinelifestyle expowhat to expectcross traininginjuryCBC interviewstaying fit while pregnanthip impingmentwhat is physiotherapybikes on broadwayIntramuscular Stimulationcustom fit compression stockingsMS Bike Leduc to CamroseMS Bikeicemarathon runningSI jointflexibility5km obstacle coursecouch to 5klumbar spine imagingironmanstrengtheningthoracic spinest albert road raceworld grand final edmontonTMJpelvic girdle paindizzinessfasciapelvic health10kmcuppingworkout planadaptive cyclingyou can ride 2wrist paintrade showhip painclavicle fracturerunning gaitwinter runningbellerose bike a thondeath raceSt. Albert Triathlonpine to palmgolf injurieshiking5km10 miler training plancortisonefitness journeySwimlateral epicondylitiscovid 19ankle sprainstrength trainingnational championshipsfort saskatchewan chamber of commercesinister 7bowen therapyms bike toursleepurgent care physiotherapytournamentdraw prizevelocity stage racefernie ultraactive physio works teamdirect billingpre-natal fitnesshalf ironmanWinter Injury PreventionBFR trainingfast trax ultraworld triathlon championshipscommunity eventGLA:D® St. Albertout run raretelerehabvestibular rehabilitationbellerose bike-a-thonfort saskatchewanexercise challengerotator cuff tearheadachetrail runningfree fort bbqplantar fasciitisTeam Rehabolympian distance challengemotor vehicle accident#teamrehabcity chase national championshipsthoracic spine mobilityfundraisertraining on vacationhigh intensity interval trainingrecoverytrapezius strengtheningneedlingpush up programedmonton oilersfestivalbackpack safetycanada dayDRAlow back painfort saskatchewan trade showexercise planhip replacement10 miletreating sports injuriescancer careorthoticsHIITparadegolfregistered massage therapypelvic floor10 milerst albert 10 milershockwaveultramarathonultrarunneriron legsst albertcommunity involvementnational triathlon championshipshalf marathonyegphysiorunning formHawrelak Parkmarathon trainingrunning injurieseaster100 milefitnessprehab before rehabUrinary IncontinenceheadachesOsteoarthritisslip and fallsexplore albertaConnor McDavidcupping therapy in st albertpelvic health physiotherapistscapulawounded warriorsRunback painschoolMS Bike Tour 2020mechanical stressconcussion testingseptember 30triathlontreatment for headachesITU World Triathlon Grand Final Edmontonfamily


Archive

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.