Week Ten

Feb 05, 2017

Good news, the shoulder pain has resolved and I have been able to resume all of my exercises!  I did start out with using a chair for pull-ups for the first few times (one foot on the chair to decrease some of my body weight).  It feels great to be able to do everything that I want to without pain, but I have gotten better because I backed off, modified exercises and did my rehab (stretching and exercises).  I am so close to the end of the program, it is very exciting!  3 more weeks!



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