May 14, 2011

Category: James Dean, BScPT

Velocity Stage Race this weekend.  10km time trial Saturday am (I finished 10/32 in cat 4 with a time of 14:27).  Then a criterium in the mid afternoon (30 minutes + 3 laps).  I managed an 11th place finish with a 1 second prem half way through.  I had sec…

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Tags : cycling race

Spent last weekend in San Francisco running the North Face endurance challenge 50miler. The Race started at 5 am, so it was an early wake up at 3:30.   We got to the race start with lots of time to spare for last minute prep (bag drop off, bathroom, etc).…

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Half Ironman

Apr 27, 2011

This past weekend, joined James Dean and his younger brothers Matt and Pete, on a simulated 1/2 ironman.   Was a little nervous being part of this as I know that James has been training his butt off and is extremely fit this year. The swim was good, went …

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Simulated 1/2 Ironman

Apr 23, 2011

Category: James Dean, BScPT

I made it through it!  I met Graham Glennie, and my two youngest bros: Pete and Matt yesterday am at Kinsmen.  We got set up for the 1900m swim, 90km cycle and 21km run, organized, discussed the routes and then dove in!  We started at 8:45am with a dive st…

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St. Albert 10 Miler

Apr 21, 2011

Category: James Dean, BScPT

10 Miler. Good day!  Race started at 9:30am, -2Deg C.  550 runners started and approx 525 finished.  I was aiming for a sub 60min run and was close, but not quite there.  I ran a 60:47.  6:05 per mile.  I started off strong and managed to stay on the 6:05…

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Post race

Apr 18, 2011

Ran the 10 miler on the weekend and would say I was satisfied.   pre race I decided based on the lingering chest cold and spending 2hours on the bike and a 30min swim the day before a p.b. was not in the cards.   So Race start I went out comfortably at ran…

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10 Miler

Apr 13, 2011

So the 10 Miler is usually the kickoff to my year and 2011 is no different.   Always a good benchmark of where things are at early in the season.  I find this race a good motivator for me and gives me a kick in the butt to train a little harder. As usual,…

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Death Race

Apr 10, 2011

Our team finalized the which legs we are running for Death Race ( this week.   Our team of 3 ( myself, James Dean and Arri McWatt), are splitting up the 5 legs.   James is going to do leg 4 a 38Km leg that takes you up Mou…

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Birch Bay Marathon

Mar 10, 2011

Category: James Dean, BScPT

Sunday February 21, 2011, Birch Bay, Washington Race start, -3degC, finish 1degC, slight wind, blue sky, beautiful.  approx 200 participants in the marathon. We started out at a steady 6:35 pace and I managed that fairly easily for approximately 14.5 mil…

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Mar 08, 2011

Just returned from the sunny beaches of Cabo.   enjoyed a week of gluttony.   Did a little bit of training down there more maintenance than anything. Upon returning had a great swim workout and then it was off to Jasper for the St. Albert Physio incentive…

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