Blogs


Marathon Training

Dec 04, 2010

Category: James Dean, BScPT

One day to go!  Race starts at 7am Pacific in Sacramento!  I am in Phoenix right now, awaiting my flight to Sacramento.  This past week has gone well.  I tried to keep a low profile, get to bed early and do my workouts very relaxed.  I swam MWF and ran Tu…

View Post

Running Technique

Nov 30, 2010

For the longest time I was always concerned about wrecking my joints since I like to train in shoes that I was convinced did not have enough support or cushioning.    Ever time I tried a high end cushioned shoe and lots of support I never felt smooth runni…

View Post

First Post

Nov 22, 2010

I thought I would start my first blog by talking about my race goals for 2011.  The goal this year is to focus on triathalon.   So far I am registerd for Great White North Half Ironman, and Ironman Canada.   I would like to do an early race as well, possib…

View Post


Category: James Dean, BScPT

Sunday November 14, 2010, Calgary, AB It was an easy week.  Recovering from my hard workouts and resting up/tapering for the half marathon yesterday. The race started at 10am.  It was -1 degree C and warmed up to 2 deg C by the end of the race.  The race…

View Post


Category: James Dean, BScPT

I completed the Great White North Triathlon last weekend.  It was a perfect racing day.  I managed my fastest swim ever for the 2km, in 30:30.  I then put in a bike time of 2:23 for the 90km.  I was feeling pretty good, but still do not have my running leg…

View Post

Banff Bike Fest 2010

Jun 22, 2010

Category: James Dean, BScPT

What a great weekend for racing.  First the 21km TT.  Hilly, but beautiful.  Next on Saturday evening, was the 24 lap criterium.  Downtown Banff was closed to vehicle traffic, with fences put up surrounding the 800m, 3×2 block course.  There was a 180 degr…

View Post


Category: Clinic Information

On Your First Visit Initially when you come in to the clinic, we will have some forms for you to fill out at the front desk. We ask that you arrive a few minutes early for your appointment to provide time to complete this. Your Physiotherapy Assessment w…

View Post

Posted By


Tag Cloud

plantar fasciitisctv edmontonultrarunnerms bike tour leduc to camrosecustom fit compression stockingsalberta health servicesdirect billingWestern Statesiceoperation esperanzaseptember 30victoria dayst. albert road racehip replacementworkout plannutritionbanff triathlonrehabilitationskatingexercise planfernie ultrairon legspole walkingactive physio workstraining on vacationkidsbackpack safetylumbar spine imagingoutdoor running seasonheadachesdraw prizecommunity eventadventure racingboxers fracturenew york marathonturkey on the trails10 mileheel painfasciayegphysiophysiotherapyadjunct to Physiotherapyrunningmud runironman canadarunning footwearstrength trainingback painsecondary submittingms bike tourmarathonSt. Albertcupping in st albertactive physio works 5kmst. albert chamber of commercegrand openingcuppingfast trax ultraBest Physiotherapisttraining nutritionlateral epicondylitisvelocity stage raceITU World Triathlon Grand Final Edmontonsoccer injurieship impingmentrotator cuff tearsinister 7trapezius strengtheninggait analysisSAPEC#teamrehabwarm heartinflammation injurymarathon trainingcity chaserace seasontrail runningrunning shoesultrasoundtext neckconcussion testingbowen therapyhalf marathontrainingclavicle fracturedave proctor5kyegfitnessSt. Albert Triathlonjaw painbarefoot running5km obstacle coursespin classobstacle coursenational championshipsconcussion managementtreating sports injuriesHIITkeep fit, have funnational triathlon championshipsplantar faciitisinjuryeaster mondaySigvaris compression stockingsrunning formnerve glidesGLA:D™ back programwhy active physio workstendor tearvestibular rehabilitationdynamic stretchingshoulder injuriesgait aidsswimmingclinic closuregolftreatment for headachesitupain centres10kmoutdoor runningconcussionpatellar tendonitiscycling raceThoracic Outlet Syndromehigh intensity interval training#activephysioworksrunning gaitITU World Triathlon Grand Final Cozumelworld physical therapy daycanada dayGunn theory of IMSworld championshipsfirst tricupping therapy in st albertTOScervogenic headacheshockey injuryextended health careTeam Rehabst albert 10 milerHealth Information ActAADL fundingSwimsafe exercises during pregnancycross trainingtrade showdry needlingRacestrengtheningbikingsports injurymodified return to activityflexibilitymassage therapyultramarathonbikes on broadwayIMSremembrance daytennis elbowtrail runtechniqueshin splintshiking in the mountainsBikecat-scanpre-natal fitnesssmall business nomineewinter runningfamilysports concussioncanada day paradejames deanMS Bikeholiday hoursGLA:D®warm handspreventing sports injuriesP-90XHawrelak Parklumbar spineSCAT 3dizzinessfootballwhat to expect10milercold weather runningcompression stockingsglobal edmontonPFPSsigvaris stockingsadaptive cyclingfitnessultrarunningstaying fit while pregnantfort saskatchewan chamber of commercerunning injuriesshoulder paindiagnostic imaginggolf injuriescarpal tunnelheadachecaneelbow painstrengthcity chase canadabellerose bike a thonparadeworld triathlon championshipsIntramuscular Stimulationfort saskatchewanexercise challengebest of T8Nmotor vehicle accidenttraining plancrutchesgood fridayacupuncturep90xdraw prizesget movingexplore albertacupping therapydeath race training plancore strengtheningfoam rollerheart diseaseracingthoracic spineconcussion in sportsleepedmonton oilerscustom fit orthoticsknee injuryfotoctv morning live#eddiedontbendmyofascial cupping therapycompressionimPACT testingbaseline testingrunners kneethoracic spine mobilitybasketball injuriestrapsreturn to sportbiomechanicshealthy recipescity chase national championshipgolfer's elbowniagara fallsBPPVfoot painankle injuriesst albert road raceGLA:D™ITU World Grand Final Triathlon Edmontonneck painlife movesknee painedmontonorthoticsyegbikeankle sprains in athleteskids fun runair relaxPosturefundraiserpine to palmOsteoarthritisoutcome measuresathlete injuryrunning techniquebellerose bike-a-thonlost souls ultravolleyballroad rage hockey tournamenthamstringcommunity runORIF surgerydeath racems bike tour 2019triathleteironmanyou can ride 2defining painpelvic healthsoccerarthritisprotecttour de palm springscyclingmuscle tightnessWPTDGLA:D® Edmontonglute strengtheningyogavolunteerlow back painmechanical stressrental car motor vehicle accidentroad raceaginggreat white north triathlonoutcome surveyout run raresynchronized skatinghip paindown and dirty obstacle courseservus placefitness journey10 miler training planpush up programx-rayeasterGLA:D® St. Albertprehab before rehabcouch to 5kslip and fallsyardworkarthritis of the spinemagrathpainworld grand final edmontonaquathonlegacy park family festivalcarpal tunnel surgeryolympian distance challengeregistered massage therapistexercisecommunity involvementMRIIT band syndromevolleyball injuriesphysical activityglute strengthregistered massage therapyjumpers kneemarathon runningankle sprainhamstring injuriesconcussions in sportvertigoyegfitpricetournamentMS Bike Leduc to Camrosewrist pain100 milecity chase world championshipWinter Injury PreventionRuntreatment plantriathlonultracomplete concussion management inc.fun in the fortyou can ride twoMedial Epicondylitisachilles repair surgeryrestst albert triathlonCBC interviewcharityfirst appointmentACL injuriesshoulder imagingfestival5kmcornultra runningknee replacementcanadian trailsscapulaexercise programkids of steel triathlonroastfort saskatchewan trade showswimmerbowen techniquephysical therapyWTS Edmontoninjury preventionneedlingorthopedic surgeonsthrowing athleteswounded warriors10 milershoulder dislocationpelvic health physiotherapyshouldercity chase national championshipssouth edmontonhalf ironmancommunitycortisoneUrinary Incontinencefree fort bbqpelvic floortaperingboxingTMJfitness programGLA:D™ knee program1km kids fun runinfluence of painschoolmedical mission to Ecuadorphysio for golfdr shepshikinglifestyle expohockeystretchingdr chanavoiding injuryrecoveryeating cleantaperrotator cuff


Archive

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.