New Year

Jan 06, 2011

This week officially marks the beginning of my training for the upcoming season.  I am excited to start in on a more regimented workout plan and focus on building my fitness early in the year. In the past one thing I do not think I have done a good job of…


Dec 13, 2010

Last week began my return to hot yoga.   For some reason it is always the thing that if I am tight for time during the week I skip.   This is frustrating for me since, I always feel stronger and faster during training when I incorporate it into my training…

Itching to Run

Dec 06, 2010

After last weekend, keeping track of four friends racing  (two ran the vegas half marathon, one down at the north face 50 mile trail championships in San Francisco and James Dean who raced the Sacramento Marathon (3:09 nice work James!!), is making me ancy…

Marathon Training

Dec 04, 2010
Posted by: James Dean, BScPT

One day to go!  Race starts at 7am Pacific in Sacramento!  I am in Phoenix right now, awaiting my flight to Sacramento.  This past week has gone well.  I tried to keep a low profile, get to bed early and do my workouts very relaxed.  I swam MWF and ran Tu…

Running Technique

Nov 30, 2010

For the longest time I was always concerned about wrecking my joints since I like to train in shoes that I was convinced did not have enough support or cushioning.    Ever time I tried a high end cushioned shoe and lots of support I never felt smooth runni…

First Post

Nov 22, 2010

I thought I would start my first blog by talking about my race goals for 2011.  The goal this year is to focus on triathalon.   So far I am registerd for Great White North Half Ironman, and Ironman Canada.   I would like to do an early race as well, possib…

Sunday November 14, 2010, Calgary, AB It was an easy week.  Recovering from my hard workouts and resting up/tapering for the half marathon yesterday. The race started at 10am.  It was -1 degree C and warmed up to 2 deg C by the end of the race.  The race…

I completed the Great White North Triathlon last weekend.  It was a perfect racing day.  I managed my fastest swim ever for the 2km, in 30:30.  I then put in a bike time of 2:23 for the 90km.  I was feeling pretty good, but still do not have my running leg…

Banff Bike Fest 2010

Jun 22, 2010
Posted by: James Dean, BScPT

What a great weekend for racing.  First the 21km TT.  Hilly, but beautiful.  Next on Saturday evening, was the 24 lap criterium.  Downtown Banff was closed to vehicle traffic, with fences put up surrounding the 800m, 3×2 block course.  There was a 180 degr…

On Your First Visit Initially when you come in to the clinic, we will have some forms for you to fill out at the front desk. We ask that you arrive a few minutes early for your appointment to provide time to complete this. Your Physiotherapy Assessment w…

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