News Search


Week Four

After making it through the first three weeks, the soreness and stiffness, I felt I was ready for the next challenge.  In the previous incarnation of P90x this week was… https://www.activephysioworks.com/blog/2016/11/week-four/

Category List


Tag Cloud

massage therapyfort saskatchewan chamber of commerceback paintrade showstaying fit while pregnantslip and fallsjointsoperation esperanzaair relaxheel painolympian distance challengebarefoot runningedmontonout run rareSt. Albert Triathloninfluence of pain5ksnowboardingstretchingfirst trirecipecupping in st albertcouch to 5krace seasonshoulder painrunning injuriesstrengthdry needlingheart diseaserestdeath race training plan100 mileyegfitnesscity chasebellerose bike a thondizzinesshiking in the mountainsknee injury1km kids fun runexplore albertapain centresdiagnostic imagingmyofascial cupping therapythoracic spinest albert triathlonlateral epicondylitismedical mission to Ecuadorultrarunninggait analysisaquathonpre-natal fitnessfitnesswounded warriorsskatingrehabilitationorthopedic surgeonsparadegreat white north triathlonregistered dieitianadolescent knee paintraining planshoulderfootballSCAT 3st. albert road raceroad rage hockey tournamentimPACT testingbackpack safetyultrasoundfasciabikingwarm heartbaseline testingmodified return to activityMedial Epicondylitisyou can ride 2privacyacupunctureIMScharityhip replacementsafe exercises during pregnancycity chase national championshipsworld physical therapy dayPFPScold weather runningschoolinjuryiron legsknuckle poppingrunning gaitsleepscapulapainvolleyball injuriesfoot painMRInutrition10 milerreturn to sportyegfitankle sprainroastturkey on the trailsmarathonlost souls ultralow back painregistered dietitiansynchronized skatingbiomechanicsknee replacementtreating sports injuriesroad raceITU World Triathlon Grand Final Cozumelcarpal tunnel surgeryarthritisoutcome surveydefining paineaster mondaypush up programoutdoor running seasonwrist painsecondary submittingWTS Edmontonshoulder injuriescat-scanIntramuscular Stimulationexercise planvolleyballcommunity involvementlumbar spine imagingcustom fit orthoticscity chase world championshiptaperingAADL fundingtennis elbowconcussion in sportcupping therapy in st albertankle sprains in athletesneedlingms bike toursoccercanepatellar tendonitisfundraiserachilles repair surgerygood fridayPIPAagingMS Bikeboxingoutdoor runningarthritis of the spinefotoglute strengtheningrental car motor vehicle accidentjaw painpelvic healthextended health carebowen therapy10kmultrarunnerp90xst. albert chamber of commerce10milerRunpelvic health physiotherapycore strengtheningrunning techniquecompressionlifestyle expofitness programmud runmotor vehicle accidentadaptive cyclingconcussions in sporthip painholiday hourscuppingThoracic Outlet Syndromeexercise programhalf ironmanvictoria daysinister 7yegphysioACL injuriesclavicle fracturephysical activityultra runningmuscle tightnessmagrathIT band syndromeconcussionHealth Information Actstrength training5km obstacle coursectv morning liveedmonton oilersexercise challengecycling racehockey injuryregistered massage therapy#teamrehabplantar faciitistreatment for headachesnational championshipsbaseballRaceheadachesshoulder dislocationrunningservus placeorthoticshamstringankle injuriesfitness journeyjumpers kneebest of T8Nspiral fracturestendor teardodgeballfort saskatchewanSAPECconcussion managementpelvic floorultramarathonwarm handsfestivalst albert road racegrand openingBest PhysiotherapistWestern Statescorndirect billingeating cleandown and dirty obstacle coursekidsmarathon runningyou can ride twoglobal edmontonfernie ultratechniquecarpal tunnelregistered massage therapistoutcome measuresremembrance daysmall business nomineekids of steel triathlontaper10 miler training planORIF surgerycross trainingknucklesBPPVsoccer injuriesniagara fallsrecoveryiceelbow painsports injuryrunners kneeironman canadathrowing athletesrunning footwearplantar fasciitisTeam RehabTMJpriceadventure racingfun in the fortactive physio worksphysical therapyTOSprotectfast trax ultraCBC interview#eddiedontbendsports concussiondeath racewhy active physio workstraining#activephysioworkshamstring injuriesfree fort bbq10 mileSt. Alberthealthy recipesflexibilitypine to palmcommunity eventcyclingdr shepsget movingadjunct to Physiotherapyspin classbellerose bike-a-thoncanada dayGLA:D® Edmontonlife movesironmanenergy barscity chase canadagolf injurieskids fun runtrail runSwimnew york marathonracingoffice worktraining nutritionclinic closurevolunteertext neckalberta health servicesfort saskatchewan trade shownational triathlon championshipsphysiotherapysigvaris stockingsyardworkworld triathlon championshipsseptember 30familycanada day paraderunning shoeseastertraining on vacationst albert 10 milerlentil with tumeric soupavoiding injurysouth edmontonheadacheyogacanadian trailsstrengtheningnerve glidestraining receipeWinter Injury Preventionultrapreventing sports injuriesBikeglute strengthhikingitutrapezius strengtheningobstacle coursePostureinjury preventionGunn theory of IMSyegbikefirst appointmentconcussion testingtrapsdraw prizeskeep fit, have funmechanical stressjames deanworld grand final edmontonswimmerdr chanknee painhockeyworld championshipsshin splintslumbar spinecupping therapygolfer's elbowMS Bike Leduc to Camrosecustom fit compression stockingsHIITfoam rollerx-rayathlete injuryhalf marathoncity chase national championshipgait aidsactive physio works 5kmcortisonebikes on broadwaythoracic spine mobilitydynamic stretchingtrail runningexercise5kmtriathloncrutchestriathletecommunity runHawrelak Parkcomplete concussion management inc.ITU World Triathlon Grand Final Edmontoncommunityctv edmontonvelocity stage racehigh intensity interval trainingbowen techniquevertigoinflammation injuryms bike tour leduc to camrosedraw prizebanff triathlonrunning formtournamentlegacy park family festivalshoulder imagingSigvaris compression stockingsGLA:D®neck painwhat to expectworkout planpole walkingWPTDswimmingtour de palm springsP-90XITU World Grand Final Triathlon Edmontonboxers fracturedave proctorGLA:D® St. Albertmarathon trainingwinter runningprehab before rehabbasketball injuriesclinic privacycompression stockingsvestibular rehabilitation


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.