News Search


Landrex St. Albert Road Race - 10 Miler Training Plan

Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017. Please note, before starting this running program, you should be currently running 3-4 times a… https://www.activephysioworks.com/blog/2017/02/landrex-st-albert-road-race-10-miler-training-plan/

Category List


Tag Cloud

pelvic floorHawrelak ParkprotectpainRacefitness programmassage therapycharitymud runaquathonITU World Triathlon Grand Final Cozumelbikes on broadwaydefining painituwarm heartcaneholiday hours10 miler training planMS Bike Leduc to Camroseadjunct to Physiotherapynew york marathonreturn to sportankle injuriesyogaexercise programrunning formWinter Injury Preventionedmontoncompressionexercisetraining plan100 mileracingconcussion testingbaseline testingfun in the forttrapezius strengtheningITU World Triathlon Grand Final Edmontonironmanlumbar spine imagingoutdoor running seasonPFPShigh intensity interval trainingp90xadolescent knee painbackpack safetyrecipedirect billingbellerose bike a thonCBC interviewsleepwarm handsbellerose bike-a-thonfasciagait analysisarthritisyegfitnessregistered massage therapist10 milevolleyball injuriesphysiotherapyultrarunnerGunn theory of IMSniagara fallsneck painstrengtheningGLA:D®concussions in sportvelocity stage raceMedial Epicondylitisoutdoor runningpush up programultrarunningsnowboardingtrainingGLA:D® St. Albertmarathon runningankle sprainthrowing athletesrehabilitationmotor vehicle accidentdraw prizesvolunteertrail runningsports injuryregistered dieitianpole walkingst. albert chamber of commerceservus placePostureknucklesIMScustom fit compression stockingscross trainingrunners kneeironman canadaPIPAms bike tour leduc to camrosecustom fit orthoticssmall business nomineeIT band syndromeultra runningcommunity rundodgeballshoulder injuriesheel painfort saskatchewan trade showfort saskatchewaneating cleanvestibular rehabilitationelbow painedmonton oilersschool5kmglobal edmontonrecoveryfamilyvictoria dayst albert 10 mileryardworkbasketball injuriesmarathoneasterget movingcompression stockingsyegphysioglute strengtheningshoulder imagingtennis elbowrunningjames deanbest of T8Nclavicle fractureSCAT 3arthritis of the spinenational championshipsregistered dietitianout run raregait aidsvertigotraining receipesafe exercises during pregnancycarpal tunnellumbar spinest albert road raceolympian distance challengeimPACT testingboxers fracturediagnostic imagingdr shepsactive physio works 5kmsports concussionMS Bikestretchingshoulder dislocationpain centresboxingHealth Information Actlife movesslip and fallback painankle sprains in athletesbanff triathlonACL injuriesoutcome surveycupping therapyworld physical therapy dayhockeyIntramuscular Stimulationactive physio workscanadian trailswhat to expectrace seasoncomplete concussion management inc.fort saskatchewan chamber of commercekeep fit, have funcity chase canadarestcity chase world championshipTeam Rehabexplore albertascapulatechniqueskatinglifestyle expoplantar faciitisbikingcyclingbowen therapyfootballSt. Albert10milerhealthy recipesstaying fit while pregnanttour de palm springsobstacle coursetraining nutritionconcussionpre-natal fitnessfitness journeySt. Albert Triathlonyegbike#eddiedontbendSwiminfluence of painultraWestern Statesgolf injurieskids of steel triathlonhalf marathonGLA:D® Edmontonphysical activityoffice workcortisoneconcussion in sportstrength trainingagingpatellar tendonitissoccer injuriesfotostrengthThoracic Outlet SyndromeBikemodified return to activitykidsoutcome measuresgreat white north triathlon5kcouch to 5kwhy active physio workscupping therapy in st albertworld championshipscity chase national championshiphip replacementst albert triathlondizzinessWPTDworld grand final edmontonrunning injuriesclinic privacyrunning shoesRunclinic closureinjury preventionsouth edmontonHIITORIF surgeryhamstringknee replacementnutritionnerve glidesjumpers knee10 milerlow back painexercise plantreatment for headachesbarefoot runningknuckle poppingshoulderst. albert road racetrade showshoulder paintraining on vacationsecondary submittingspiral fracturesroad rage hockey tournamentfast trax ultrapelvic health physiotherapySAPECtriathleteplantar fasciitisx-raydr chan#activephysioworkstaperSigvaris compression stockingsbiomechanicsacupunctureyegfitphysical therapyultrasoundglute strengthenergy barsmagrathBest Physiotherapistpine to palmpelvic healthfoam rollerfestivalroastcity chasetendor teargrand openinghiking in the mountainsprivacysoccerachilles repair surgeryorthopedic surgeonsP-90Xworkout plandry needlingexercise challengeorthoticsprehab before rehabmarathon trainingcanada day paraderunning footwearparadecrutchesvolleyballjaw paintrapsBPPVflexibilityTOSknee painhip painseptember 30spin classlateral epicondylitisfirst appointmentsynchronized skatingregistered massage therapyhikingITU World Grand Final Triathlon Edmontoncommunity involvementbaseballiron legsicemuscle tightnessAADL fundinglentil with tumeric soupneedlingcarpal tunnel surgeryfoot painmyofascial cupping therapypriceadventure racingextended health carebowen techniquetaperingultramarathontournamentgolfer's elbowair relax10kmrunning gaitms bike tour5km obstacle courseWTS Edmontoneaster mondaycornhamstring injuriescommunity eventyou can ride twocycling racealberta health servicessinister 7headachecore strengtheningrunning techniquedeath racesigvaris stockingsdraw prizeinflammation injurywrist painlost souls ultrashin splintscanada dayworld triathlon championships1km kids fun runcity chase national championshipsmedical mission to Ecuadorkids fun runheadachesinjuryathlete injurylegacy park family festivalhockey injuryfirst tritext neckdown and dirty obstacle coursecommunitycat-scan#teamrehabdynamic stretchingfundraisercupping in st alberttriathlonwounded warriorsTMJyou can ride 2fitnessgood fridayswimmingnational triathlon championshipshalf ironmanoperation esperanzadave proctorrental car motor vehicle accidentMRIadaptive cyclingmechanical stressroad racejointsfernie ultrafree fort bbqconcussion managementheart diseasecuppingknee injury


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.