News Search


Landrex St. Albert Road Race - 10 Miler Training Plan

Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017. Please note, before starting this running program, you should be currently running 3-4 times a… https://www.activephysioworks.com/blog/2017/02/landrex-st-albert-road-race-10-miler-training-plan/

Category List


Tag Cloud

st albert road raceiceneck painenergy barsankle sprains in athletes#teamrehabfree fort bbqtrapezius strengtheningclinic privacylost souls ultraboxers fracturevolunteerORIF surgeryolympian distance challengerace seasonsoccercustom fit orthoticswarm heartmassage therapysecondary submittingfun in the fortsouth edmontonheadachenerve glidestext neckarthritisschoolknucklesadventure racingvestibular rehabilitationRuncanada daybowen techniqueskatingfoot painBest Physiotherapiststrengtheningcanada day paradegolf injurieshikingbarefoot runningbellerose bike-a-thonfernie ultratournamentTeam RehabcornIT band syndromerestimPACT testingMS Bikest. albert chamber of commercerecipecore strengtheningspiral fracturessleepHealth Information ActPFPS1km kids fun runms bike tourcharityoutcome survey100 milevolleyball injuriesknee painWTS Edmontonrunning techniquebiking5kmmarathonspin classdeath racemagrathyou can ride twovolleyballdr shepstraining receipeSAPECathlete injurygait analysisgood fridayGLA:D® EdmontonThoracic Outlet SyndromeIMSsynchronized skatingkidsturkey on the trailsRaceglute strengtheningelbow painexercise challengeworld triathlon championshipsrunning gaitcomplete concussion management inc.10 miledraw prizeITU World Triathlon Grand Final Cozumelacupunctureworkout plantraining nutritionfestivalcrutcheshalf ironmanpine to palmshoulder injurieswrist painfitness journeyconcussiontraininglumbar spinehockey injurydirect billingexplore albertamotor vehicle accidentWinter Injury Preventionagingpelvic health physiotherapyachilles repair surgerytour de palm springsmarathon trainingtraining on vacationadjunct to Physiotherapyrunning formactive physio works 5kmpelvic floorultrarunnerhiking in the mountainscouch to 5kitutechniquecommunity involvementsoccer injuriesgait aidsstaying fit while pregnant5km obstacle coursedynamic stretchingfort saskatchewan trade showtaperingstrength training10kmorthoticsconcussions in sportinfluence of painbest of T8Nultraankle sprainroad raceoutdoor running seasonservus placeslip and fallsinflammation injuryeating cleanoutcome measuresout run rarehamstring injuriesbackpack safetycommunity rundraw prizesroad rage hockey tournamentvictoria dayfort saskatchewanbellerose bike a thoncold weather runningextended health caregrand openingcompression stockingsdr chanITU World Grand Final Triathlon Edmontonironman canadaAADL funding5ktriathlonfoam rollerdown and dirty obstacle coursecommunityremembrance daykids of steel triathlonfamilyedmonton oilersplantar faciitiscanadian trailscortisoneshoulder painsafe exercises during pregnancyTMJinjuryflexibilitynational triathlon championshipsmedical mission to Ecuadorair relaxhip painrunning shoestrail runst. albert road racedry needlingpatellar tendonitisfootballSt. Albert Triathlongreat white north triathlonclavicle fractureheart diseasecaneoperation esperanzacarpal tunnel10 milerrental car motor vehicle accidentnew york marathonjaw painpush up programGunn theory of IMSbowen therapySwimphysical activityneedlingcity chase national championshipHIITultramarathonarthritis of the spinecarpal tunnel surgeryWestern Statesmodified return to activityst albert triathlonvelocity stage raceprehab before rehabtaperactive physio worksBikereturn to sportyegfitMedial Epicondylitisconcussion managementjointssinister 710 miler training planworld physical therapy dayfort saskatchewan chamber of commercebanff triathlonswimmingIntramuscular Stimulationpelvic healthultrasoundorthopedic surgeonsp90xTOShalf marathoncompressioncyclingWPTDfotolateral epicondylitiscommunity eventniagara fallsACL injuriesfitnessGLA:D®cross trainingholiday hourstrail runningconcussion testingx-raytraining plandizzinessoutdoor runningprotectalberta health servicestrapsshin splintsyardworkget movingexercise programcity chase national championshipsjumpers kneeknuckle poppingbaseballwounded warriorscity chasethrowing athletesyegphysioglute strengthknee injuryPIPAITU World Triathlon Grand Final Edmontontrade showvertigobikes on broadwaybasketball injuriesshoulder imagingkeep fit, have funphysiotherapysports injurystrengthrecoveryworld championshipsaquathonplantar fasciitisyegbikebaseline testingtendor tearrunning injuriesstretchinglegacy park family festivaladolescent knee paincupping therapy in st albertexercise plansmall business nomineegolfer's elbowyogaworld grand final edmontonmyofascial cupping therapyscapulayou can ride 2easterlentil with tumeric soupnutritionexercisefasciaheel painshoulderwarm handsfundraiser10milerhip replacementwhat to expectmud runregistered massage therapisthigh intensity interval trainingpre-natal fitnessultra runningsigvaris stockingsparadefirst trisnowboardingrunning footwearHawrelak Parkshoulder dislocationlow back painpriceultrarunningcity chase canadaBPPVadaptive cyclingmarathon runninglifestyle expo#eddiedontbendGLA:D® St. Albertsports concussiontriathletelumbar spine imagingPostureSCAT 3racingankle injuriesrunners kneeCBC interviewglobal edmontonrunningdodgeballphysical therapycity chase world championshipoffice workcat-scanms bike tour leduc to camroseknee replacementfast trax ultraSt. Albertiron legsst albert 10 milerinjury preventionwhy active physio worksobstacle coursediagnostic imagingkids fun runregistered dieitianedmontonroastpole walkingconcussion in sportcustom fit compression stockingsyegfitnesscupping therapy#activephysioworkscupping in st alberthamstringwinter runningfitness programeaster mondayback painhockeytennis elbowrehabilitationfirst appointmentprivacyslip and fallregistered dietitiandave proctorMS Bike Leduc to CamroseMRIbiomechanicscuppingseptember 30healthy recipesSigvaris compression stockingsP-90Xmuscle tightnessnational championshipsclinic closureregistered massage therapyheadachestreatment for headacheslife movespainpain centrescycling raceboxingdefining painironmanjames deanmechanical stress


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.