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Core Strength?

Why do we train it? Why do we need it? What athletes and runners should know?   Your always hear the buzz words "I need to work on my core!" But what exactly is the core… https://www.activephysioworks.com/blog/2015/08/core-strength/

Injury Prevention for Return to Sport

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s that time of year again, back to school and back to sport. This is a busy time of year for us at the clinic as kids and teenagers head back to hockey, football, soccer, dance,… https://www.activephysioworks.com/blog/2015/08/injury-prevention-sports/

Death Race 2015

The last three race seasons have been awesome.  I have pushed myself in different races and ran my first 100miler.   Things came full circle when I returned to death race for… https://www.activephysioworks.com/blog/2015/08/death-race-2015/

Jumpers Knee - My personal experience in my first season of college volleyball

Jumper’s knee or patellar tendonitis is an overuse or degenerative injury to the patellar tendon associated with tenderness and anterior knee pain. From a personal experience it… https://www.activephysioworks.com/blog/2015/08/jumpers-knee-my-personal-experience-my-first-season-college-volleyball/

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