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Mark Ellis, RMT

Mark Ellis, RMT
Mark is a graduate of MH Vicars School of Massage Therapy, fulfilling the 2200 hour requirement with honours. He has been treating clients with a neuromuscular release technique… https://www.activephysioworks.com/our-staff/tudorglen/mark-ellis-rmt/

Couch to 5K

Working with so many wonderful physical therapists who are also amazing athletes (death races, half marathons, full marathons, triathlons, 50 milers, 100 milers, back country… https://www.activephysioworks.com/blog/2015/09/couch-5k/

Why Do We Need Sleep to Heal?

Suffering from an injury or illness? think about getting more sleep. Competitive athlete?.. … think of getting more sleep…. We spend a lot of time and energy on our fitness and… https://www.activephysioworks.com/blog/2015/09/why-do-we-need-sleep-heal/

Iron Legs 50 Miler

Preparation: I previously discussed my marathon training in my blog titled “Another Cross off the Bucket List”. After this June 7th/2015 marathon my training fell off for a few… https://www.activephysioworks.com/blog/2015/09/iron-legs-50-miler/

Diagnostic Imaging

Do I need an X-ray, an Ultrasound, a CAT Scan or an MRI? Does the information found on a test really correlate with your pain, and are they necessary for every painful condition?… https://www.activephysioworks.com/blog/2015/09/diagnostic-imaging/

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