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Mark Ellis, RMT

Mark Ellis, RMT
Mark is a graduate of MH Vicars School of Massage Therapy, fulfilling the 2200 hour requirement with honours. He has been treating clients with a neuromuscular release technique…

Couch to 5K

Working with so many wonderful physical therapists who are also amazing athletes (death races, half marathons, full marathons, triathlons, 50 milers, 100 milers, back country…

Why Do We Need Sleep to Heal?

Suffering from an injury or illness? think about getting more sleep. Competitive athlete?.. … think of getting more sleep…. We spend a lot of time and energy on our fitness and…

Iron Legs 50 Miler

Preparation: I previously discussed my marathon training in my blog titled “Another Cross off the Bucket List”. After this June 7th/2015 marathon my training fell off for a few…

Diagnostic Imaging

Do I need an X-ray, an Ultrasound, a CAT Scan or an MRI? Does the information found on a test really correlate with your pain, and are they necessary for every painful condition?…

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What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

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We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.