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Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower… https://www.activephysioworks.com/blog/2016/10/week-three/

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I… https://www.activephysioworks.com/blog/2016/10/eds-exercise-journey-week-two/

Week One

So last week I made a huge commitment to complete an exercise program and now that this commitment is public, I cannot back down.  I like to do my exercising either in the morning… https://www.activephysioworks.com/blog/2016/10/week-one/

My Exercise Journey

If you know me, unlike several of my colleagues, I am not a competitive athlete at this stage of my life.  There are many reasons, such as my commitment to my children’s athletic… https://www.activephysioworks.com/blog/2016/10/my-exercise-journey/

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