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Week Four

After making it through the first three weeks, the soreness and stiffness, I felt I was ready for the next challenge.  In the previous incarnation of P90x this week was…

Massage Promotion

From now until December 9, 2016, purchase three massage appointments or massage gift certificates and receive one massage free* We will have a Black Friday and Cyber Monday…

60-Minute Massage Contest

Want to win a free 60-minute massage? There's a variety of ways to be entered in the draw: Follow us on Social Media (each follow gives you one entry in the draw) Like us on…

30 Day HIIT Challenge

As some of you may know, I am a Karate student. I’ve been practicing for over 15 years and I attribute my Karate practice to so many foundational elements of my life, both in and…

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We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.