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Week Nine

So just recently I turned 46.  I am another year older. I have been getting the gears and told this is why I am hurt.  My age has nothing to do with my injury, it could have…

Week Eight

This week I suffered a strain in my left shoulder.  It hurts with pulling down, so things like closing the car door or doing pull-ups don't feel great.  Funny thing, the injury…

Recipes Courtesy of our Registered Dietitian

Red Lentil Soup with Turmeric A new year often evokes the desire to make changes in our life. Expanding the variety of food we eat is one way to make a healthy change. Lentils…

Recipe Courtesy of our Registered Dietitian: Red Lentil Soup with Turmeric

A new year often evokes the desire to make changes in our life. Expanding the variety of food we eat is one way to make a healthy change. Lentils are a "pulse", which are the…

Week Seven

I am suffering a bit with the winter blahs.  It is not that bad outside but this time of year I really find it hard to get up off the couch.  I want to watch tv, go see a movie or…

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