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Recipes Courtesy of our Registered Dietitian: Tart Cherry Training Smoothie

Recovery nutrition is essential for day-to-day performance throughout your training program. When you're short on time, smoothies can be a quick way to get the fluids,… https://www.activephysioworks.com/blog/2017/02/tart-cherry-training-smoothie/

Week Thirteen

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise.  If you want to get it all done in 90days you have to plan better than I did.  What I… https://www.activephysioworks.com/blog/2017/02/week-thirteen/

Lifestyle Expo

Join our clinics at Servus Place, as we celebrate the Lifestyle Expo March 31- April . We will be set-up in front of Dynamic Sports Physiotherapy that weekend offering baseline… https://www.activephysioworks.com/blog/2017/02/lifestyle-expo/

2017 St. Albert Road Race

Please join us for the Landrex St. Albert Road Race on April 23, 2017. We are so excited to be presenting the race this year. There will be a 10 mile, 10km, 5km road races, as… https://www.activephysioworks.com/blog/2017/02/2017-st-albert-road-race/

Week Twelve

I was de-railed by the flu this week.  I truly missed a full week.  I am so close to the end and now further behind.  The flu only really bothered me for a day but I was so beat… https://www.activephysioworks.com/blog/2017/02/week-twelve/

Landrex St. Albert Road Race - 10 Miler Training Plan

Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017. Please note, before starting this running program, you should be currently running 3-4 times a… https://www.activephysioworks.com/blog/2017/02/landrex-st-albert-road-race-10-miler-training-plan/

Week Eleven

This week was interrupted by a few days in Jasper.  I went to Mexico last month and did tonnes of exercise, but this week not able to get it done in Jasper.  I did not have the… https://www.activephysioworks.com/blog/2017/02/week-eleven/

Recipe Courtesy of our Registered Dietitian: Spicy Chocolate Ginger Cookies

There's usually a lot of chocolate flying around in February. Treats can fit into a healthy diet but you can step-up your both your nutrition game and your cookie game by… https://www.activephysioworks.com/blog/2017/02/spicy-chocolate-ginger-cookies/

Week Ten

Good news, the shoulder pain has resolved and I have been able to resume all of my exercises!  I did start out with using a chair for pull-ups for the first few times (one foot on… https://www.activephysioworks.com/blog/2017/02/week-ten/

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