News Search

Recipes Courtesy of our Registered Dietitian: Tart Cherry Training Smoothie

Recovery nutrition is essential for day-to-day performance throughout your training program. When you're short on time, smoothies can be a quick way to get the fluids,… https://www.activephysioworks.com/blog/2017/02/tart-cherry-training-smoothie/

Week Thirteen

DONE!!!!! Wow a month late but it feels awesome to know that I did 90 days of exercise. If you want to get it all done in 90days you have to plan better than I did. What I… https://www.activephysioworks.com/blog/2017/02/week-thirteen/

Lifestyle Expo

Join our clinics at Servus Place, as we celebrate the Lifestyle Expo March 31- April . We will be set-up in front of Dynamic Sports Physiotherapy that weekend offering baseline… https://www.activephysioworks.com/blog/2017/02/lifestyle-expo/

2017 St. Albert Road Race

Please join us for the Landrex St. Albert Road Race on April 23, 2017. We are so excited to be presenting the race this year. There will be a 10 mile, 10km, 5km road races, as… https://www.activephysioworks.com/blog/2017/02/2017-st-albert-road-race/

Week Twelve

I was de-railed by the flu this week. I truly missed a full week. I am so close to the end and now further behind. The flu only really bothered me for a day but I was so beat… https://www.activephysioworks.com/blog/2017/02/week-twelve/

Landrex St. Albert Road Race - 10 Miler Training Plan

Thanks to Meghan Kiss, MScPT for creating the 10 Miler Training Plan for 2017. Please note, before starting this running program, you should be currently running 3-4 times a… https://www.activephysioworks.com/blog/2017/02/landrex-st-albert-road-race-10-miler-training-plan/

Week Eleven

This week was interrupted by a few days in Jasper. I went to Mexico last month and did tonnes of exercise, but this week not able to get it done in Jasper. I did not have the… https://www.activephysioworks.com/blog/2017/02/week-eleven/

Recipe Courtesy of our Registered Dietitian: Spicy Chocolate Ginger Cookies

There's usually a lot of chocolate flying around in February. Treats can fit into a healthy diet but you can step-up your both your nutrition game and your cookie game by… https://www.activephysioworks.com/blog/2017/02/spicy-chocolate-ginger-cookies/

Week Ten

Good news, the shoulder pain has resolved and I have been able to resume all of my exercises! I did start out with using a chair for pull-ups for the first few times (one foot on… https://www.activephysioworks.com/blog/2017/02/week-ten/

Category List

Tag Cloud

shoulder pain st albert 10 miler training receipe cold weather running cupping in st albert cat-scan acupuncture tendor tear pre-natal fitness knee injury prehab before rehab dry needling ITU World Triathlon Grand Final Edmonton you can ride 2 kids of steel triathlon hamstring holiday hours Medial Epicondylitis fast trax ultra return to sport ACL injuries active physio works itu city chase national championships ultra neck pain bowen therapy ultrarunner fitness world grand final edmonton concussion management james dean family MS Bike Leduc to Camrose canadian trails spiral fractures snowboarding registered dietitian PFPS barefoot running aging patellar tendonitis tennis elbow push up program wrist pain registered dieitian foot pain spin class aquathon world physical therapy day training plan cycling race fitness program hockey rental car motor vehicle accident dave proctor heel pain foto lumbar spine vertigo compression achilles repair surgery pelvic floor canada day outdoor running season registered massage therapist 10miler ORIF surgery physical activity wounded warriors free fort bbq carpal tunnel BPPV volleyball injuries hockey injury warm hands fun in the fort 100 mile nutrition shoulder injuries bellerose bike a thon #teamrehab p90x extended health care legacy park family festival office work running technique gait aids get moving orthotics joints mud run WTS Edmonton ironman canada HIIT yardwork IMS inflammation injury new york marathon community september 30 lifestyle expo compression stockings workout plan shin splints ankle injuries hamstring injuries edmonton ms bike tour leduc to camrose running air relax custom fit orthotics St. Albert volleyball mechanical stress biomechanics clavicle fracture concussion fitness journey fort saskatchewan chamber of commerce national championships ultrasound volunteer #activephysioworks hiking in the mountains concussions in sport strengthening lumbar spine imaging corn synchronized skating cycling MRI protect eating clean price small business nominee world triathlon championships 5km yegfitness core strengthening marathon Gunn theory of IMS operation esperanza taper running shoes ITU World Grand Final Triathlon Edmonton edmonton oilers banff triathlon x-ray down and dirty obstacle course sports concussion festival great white north triathlon orthopedic surgeons Health Information Act medical mission to Ecuador clinic privacy Hawrelak Park road race Sigvaris compression stockings baseball st albert road race pain centres pole walking triathlon cupping therapy in st albert bowen technique Posture privacy velocity stage race injury victoria day st. albert chamber of commerce school GLA:D® Edmonton niagara falls half ironman kids strength training St. Albert Triathlon tapering concussion in sport yoga adolescent knee pain fort saskatchewan boxers fracture south edmonton fascia lost souls ultra warm heart plantar faciitis TOS bikes on broadway SAPEC hip replacement CBC interview cross training swimming safe exercises during pregnancy dizziness injury prevention crutches slip and fall backpack safety 10 miler training energy bars influence of pain registered massage therapy ultrarunning Western States back pain community involvement golf injuries couch to 5k race season st albert triathlon Run dr sheps easter monday best of T8N ice road rage hockey tournament tournament city chase canada trade show ultra running dr chan kids fun run muscle tightness jaw pain text neck 10km city chase national championship needling keep fit, have fun staying fit while pregnant pelvic health physiotherapy charity Bike soccer injuries hiking strength #eddiedontbend fort saskatchewan trade show alberta health services cupping therapy first appointment IT band syndrome soccer high intensity interval training Team Rehab bellerose bike-a-thon Swim outcome measures motor vehicle accident yegbike cortisone winter running 10 mile triathlete shoulder dislocation baseline testing arthritis of the spine golfer's elbow AADL funding sigvaris stockings olympian distance challenge runners knee Winter Injury Prevention shoulder imaging knuckle popping iron legs fernie ultra 5km obstacle course dodgeball Thoracic Outlet Syndrome parade easter exercise GLA:D® St. Albert obstacle course servus place dynamic stretching imPACT testing community run city chase world championship half marathon Best Physiotherapist nerve glides technique grand opening TMJ national triathlon championships death race what to expect adjunct to Physiotherapy active physio works 5km lentil with tumeric soup massage therapy cupping GLA:D®sinister 7 out run rare scapula slip and falls skating trail running turkey on the trails canada day parade cane ms bike tour explore alberta pelvic health secondary submitting clinic closure 5k glute strength good friday yegfit recovery fundraiser pine to palm physiotherapy headache first tri athlete injury knuckles jumpers knee running form life moves Intramuscular Stimulation city chase tour de palm springs running gait st. albert road race flexibility carpal tunnel surgery 10 miler training plan adventure racing MS Bike recipe lateral epicondylitis concussion testing knee pain basketball injuries WPTD 1km kids fun run outdoor running biking sports injury draw prize low back pain boxing custom fit compression stockings adaptive cycling complete concussion management inc.draw prizes P-90X diagnostic imaging Race heart disease glute strengthening running injuries you can ride two trail run pain shoulder trapezius strengthening throwing athletes treatment for headaches yegphysio marathon training physical therapy ironman magrath vestibular rehabilitation plantar fasciitis foam roller exercise plan SCAT 3 headaches knee replacement rest training on vacation global edmonton marathon running running footwear PIPA hip pain traps roast community event ultramarathon outcome survey training nutrition exercise challenge exercise program rehabilitation ankle sprain myofascial cupping therapy elbow pain racing stretching remembrance day ankle sprains in athletes healthy recipes defining pain ITU World Triathlon Grand Final Cozumel sleep direct billing football modified return to activity arthritis world championships gait analysis why active physio works

News Search

Recipes Courtesy of our Registered Dietitian: Tart Cherry Training Smoothie

Week Thirteen

Lifestyle Expo

2017 St. Albert Road Race

Week Twelve

Landrex St. Albert Road Race - 10 Miler Training Plan

Week Eleven

Recipe Courtesy of our Registered Dietitian: Spicy Chocolate Ginger Cookies

Week Ten

Category List

Tag Cloud

What to Expect

Book an Appointment

Treatments

Conditions We Treat

Follow us on Twitter

Blogs

Winter Running

Active Physio Works on CTV Edmonton

Turkey on the Trails - December 15

Active Physio Works on Global Edmonton: Taking care of your back while prepping the yard for winter

Warm Hands, Warm Heart Community Run

Holiday Hours - Remembrance Day

Higher Centers and the Influence of Pain

St. Albert Road Race - Sunday, April 28, 2019

Join the Exercise Challenge with Ed Shields, PT, BScPT