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Trapezius Strengthening: More than Just Shoulder Shrugs

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
If you were to be told that your traps were one of the most important muscles to be trained if you are experiencing shoulder pain, what would come to mind? Likely you would… https://www.activephysioworks.com/blog/2017/03/trapezius-strengthening/

Is it safe to exercise while pregnant?

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
Yes! Participating in regular physical activity of moderate intensity is good for both you and your baby, as long as you don’t have any pregnancy-related complications. This is… https://www.activephysioworks.com/blog/2017/03/it-safe-exercise-while-pregnant/

Recipes Courtesy of our Registered Dietitan: Ginger ChocoCherry Energy Bars

I always have some of these bars in my freezer and an easy snack when I'm on the run and for after workouts. They are packed with whole grain carbohydrates and complete protein… https://www.activephysioworks.com/blog/2017/03/ginger-chococherry-energy-bars/

Fort Saskatchewan Trade Show

Join our clinics at the Fort Saskatchewan Trade Show in the Dow Centential Centre (DCC) from April 21-23. We will be set-up in the ice rink that weekend and offering a draw to win… https://www.activephysioworks.com/blog/2017/03/fort-saskatchewan-trade-show/

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