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Fighting My Way Back From Injury

2017 started off great!   Completed two half marathon’s in spring and began training for my first Full Marathon.  Then it all fell apart – I began to notice cramping in my right… https://www.activephysioworks.com/blog/2017/11/fighting-my-way-back-injury/

LANDREX St. Albert Road Race

Active Physio Works is a group of multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
  Join us on sunday, april 22, 2018 for the 35th annual Landrex st. albert road race. ACTIVE PHYSIO WORKS IS PROUD TO PRESENT THE  LANDREX ST. ALBERT ROAD RACE. THE… https://www.activephysioworks.com/client-resources/events/stalbertroadrace/

Injury Prevention for Snowboarding

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
During the winter months, it is common for us to see injuries from skiing and snowboarding. Some of the most common injuries that can happen from snowboarding include: ○     … https://www.activephysioworks.com/blog/2017/11/snowboarding-injury-prevention/

Exercise for Injury Prevention

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
As physiotherapists, we often prescribe exercises to help people bounce back from injuries. But did you know that exercise and physical activity can also help to prevent diseases… https://www.activephysioworks.com/blog/2017/11/exercise-injury-prevention/

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