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Presentations

Resource Presentations written by our qualified Physiotherapists to further explain treatment techniques offered at our Active Physio Works clinics. Acupuncture in Physical… https://www.activephysioworks.com/client-resources/presentations/

Join the Exercise Challenge with Ed Shields, PT, BScPT

Hey, remember me, I was all about us getting fit while the kids headed back to school. I had a plan and we were going to get going about 2 weeks ago. So I took more time to choose… https://www.activephysioworks.com/blog/2018/09/join-exercise-challenge-ed-shields-pt-bscpt/

Forward Fold Stretch

Sometimes I wish there was just one exercise or stretch I could do daily, that would act as a catch-all.  It would relieve tension, stretch muscles, and leave my body feeling… https://www.activephysioworks.com/blog/2018/09/forward-fold-stretch/

The Knot

If you have any kind of job that involves sitting, then chances are you have experienced that "knot".  The one that feels like it sits right under your shoulder blade, achy,… https://www.activephysioworks.com/blog/2018/09/knot/

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