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Injury Prevention for Runners

Check out Physiotherapists Graham Glennie and Tyler Gamblin's favourite injury prevention regime. The strength program can be found here. Enter the code F2GQ7BRX to access it at… https://www.activephysioworks.com/blog/2019/01/injury-prevention-runners/

Active Physio Works on CTV Edmonton Morning Live: Injury Prevention

New Year. New Resolutions. Tyler Gamblin, PT, MScPT and Bobby McGugan, PT, MScPT detail ways to avoid injury when increasing your physical activity. Check out the video from… https://www.activephysioworks.com/blog/2019/01/ctv-edmonton-morning-live-injury-prevention/

Active Physio Works on Global Edmonton: Preventing & Treating Sports Injuries

While being active is great, it is possible to overdo it and cause injury. Kendra Wilson, PT, BScPT and Candace Mazur, PT, MScPT from Active Physio Works explain how physiotherapy… https://www.activephysioworks.com/blog/2019/01/active-physio-works-global-edmonton/

Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

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