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The Runner's Foe: Illiotibial Band Syndrome

Over the past three months a number of friends and I have been training for the Fallen Four Marathon from Mayerthorpe to Whitecourt Alberta, including my co-worker Bobby McGugan.… https://www.activephysioworks.com/blog/2015/06/runners-foe-illiotibial-band-syndrome/

Knee Pain while Running

There are 2 common causes of knee pain during running in individuals without a history of knee injuries.  Both avid distance runners and beginners alike are commonly afflicted… https://www.activephysioworks.com/blog/2015/06/knee-pain-while-running/

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