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When Your Neck Hertz, It Might be an Outlet Issue

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
Sitting really is the new smoking. Sitting for prolonged periods of time can have some detrimental effects on your health. These effects can manifest themselves in the form of… https://www.activephysioworks.com/blog/2017/04/when-your-neck-hertz/

Posture: A Journey or an End Product?

I have realized that posture is not an open and shut case; not something that I can define within a single document and show the world the “end product.”  Human bodies are… https://www.activephysioworks.com/blog/2016/08/posture-journey-or-end-product/

Temporomandibular Joint Dysfunction

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
Many people out there suffer from temporomandibular joint dysfunction or TMJ dysfunction. What this means is that you have issues with the joints in your jaw, also known as your… https://www.activephysioworks.com/blog/2016/03/temperomandibular-joint-dysfunction/

Core Strengthening: What’s the big deal?

Individuals experiencing pain in the back, neck, or upper/lower extremity often find it perplexing when they are told they need to strengthen their core in order to fix the… https://www.activephysioworks.com/blog/2014/09/core-strengthening-whats-big-deal/

Sitting at Work

Do you spend most of your workday sitting at a desk? Recent data suggests that approximately half of all office workers are affected by back pain during their career, so how can… https://www.activephysioworks.com/blog/2014/09/sitting-work/

Back to School: Tips for preventing backpack related pain

In the summer of 2014, I had the privilege of traveling to Europe with my wife. We were lucky to backpack throughout Italy and Croatia for one month which meant lots of walking,… https://www.activephysioworks.com/blog/2014/08/back-school-tips-preventing-backpack-related-pain/

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