News Search


Compression With Injuries

You may have heard of the RICE (Rest, Ice, Compression and Elevation) principle to be used after an acute injury to reduce swelling. After an acute injury of the lower… https://www.activephysioworks.com/blog/2016/06/compression-injuries/

Category List


Tag Cloud

safe exercises during pregnancytreating sports injuriesdraw prizevolleyball injuriesheel painsinister 7outdoor runningheadachesrace seasonoutcome surveyWestern Stateslumbar spineITU World Triathlon Grand Final Cozumelcommunity runpre-natal fitnessdave proctorfort saskatchewan trade showregistered massage therapistremembrance dayankle injuriesyogaclinic privacycanadian trailsThoracic Outlet Syndromeracingarthritis of the spineexplore albertatrainingyegbikerunningITU World Triathlon Grand Final Edmontonheart diseaseIMSfamilystretchingexercise planknee injurygolfer's elbowP-90Xnational championshipsthoracic spine5kmcanada dayregistered massage therapyAADL fundingtext neckdr chanactive physio workscharityswimmingfoot painjaw painbaseballfitnessbiomechanicscomplete concussion management inc.draw prizesultrarunningcornshoulder dislocationhikingphysiotherapyrecovery100 milegrand opening10 miletaperingroad rage hockey tournamenttraining nutritionphysical therapyBikeglute strengthSCAT 3exercise programkeep fit, have funGLA:D® St. Albertnerve glidesbikingcarpal tunnelrunning shoesmuscle tightnesstrail runningfernie ultracustom fit orthoticsbest of T8Nyegphysiodirect billingcity chase canadaworld grand final edmontontreatment for headachesTMJextended health carejumpers kneeadaptive cyclinghalf ironmansports injuryagingms bike tour leduc to camrose10kmkids of steel triathlonlifestyle expotrail runcupping therapyregistered dietitiandeath race training planpelvic healthcommunity involvementyardworkituschoolpain centresPFPSplantar faciitisturkey on the trailsdizzinessms bike tourfestivalhalf marathonconcussiongolf injurieslegacy park family festivalironman canadaflexibilitypole walkingfun in the fortboxers fracturescapulaTeam Rehabrunning gaitshoulder10 milerreturn to sportlumbar spine imagingdefining painarthritisbasketball injuriesaquathonshoulder painsnowboardingcommunitytreatment plan#eddiedontbendcompressioncarpal tunnel surgeryRunjames deanadolescent knee paintour de palm springsprehab before rehabIntramuscular Stimulationparaderunning formpelvic health physiotherapysoccerdeath racelife movesMS Bikesleepcommunity eventoffice workGLA:D™ back programactive physio works 5kmstrengthvolunteertriathleteconcussion in sportpricebellerose bike-a-thontrapezius strengtheningtournamentmarathon trainingsouth edmontoneaster mondayedmonton oilersglobal edmontoninflammation injuryTOScupping therapy in st albertskatingcortisonehamstring injuriesGLA:D™push up programcrutchesknuckle poppingmud runfundraisercold weather runningcat-scanWTS Edmontonrecipewarm heartBest Physiotherapistback painoutdoor running seasonORIF surgerytraining planstaying fit while pregnanthamstringnew york marathoncity chase national championshipscouch to 5kHealth Information Actyegfitnessadventure racingstrengtheningbellerose bike a thonstrength traininglost souls ultrayegfitpelvic floorvertigodry needlingCBC interviewcuppingctv edmontondown and dirty obstacle courseGLA:D®city chase world championshipankle sprains in athleteswrist painvolleyballwarm handsultracompression stockingsbanff triathlonnutritionctv morning livemechanical stresscanada day paradelentil with tumeric soupkids fun runrunning techniquecycling raceSigvaris compression stockings5km obstacle courseconcussion testingbowen techniquesigvaris stockingsnational triathlon championshipsvestibular rehabilitationp90xphysical activityHIITfasciaSt. Albertpreventing sports injuriesprivacyinfluence of painworld physical therapy dayobstacle coursethrowing athletesolympian distance challengeexercise challengerental car motor vehicle accidentorthoticsicebarefoot runningbowen therapyimPACT testingathlete injuryhip replacementvelocity stage racefirst appointmenttendor tearmyofascial cupping therapyseptember 30achilles repair surgeryst. albert chamber of commercemodified return to activityst albert road racegait analysisultrarunnercore strengtheningclinic closurest. albert road racefast trax ultrabackpack safetywhy active physio worksGunn theory of IMSavoiding injuryedmontonglute strengtheningresttaperconcussions in sportfree fort bbqcity chase national championshipironman10 miler training planbikes on broadwayMS Bike Leduc to Camroserunners kneeACL injuriesexercisepatellar tendonitisPosturetrapspine to palmhip paintennis elbowcaneconcussion managementworld championshipsinjuryfootballneck painrunning injuriesthoracic spine mobilitygood fridayworld triathlon championshipssoccer injurieslow back pain#activephysioworksknucklesmotor vehicle accidentheadacherunning footwearcupping in st albertlateral epicondylitisIT band syndromefitness programfort saskatchewangreat white north triathlonwinter runningdr shepstraining on vacationbaseline testingknee replacementspin classsmall business nomineecustom fit compression stockingsgait aidscross trainingholiday hourselbow painyou can ride twoshin splintsankle sprainultra runningGLA:D® Edmonton#teamrehabultrasoundoperation esperanzaultramarathonWPTDpainplantar fasciitisPIPAhealthy recipesvictoria dayfitness journeyMedial EpicondylitisSwimMRIroad raceRacemedical mission to Ecuadorst albert triathlondodgeballrehabilitationenergy barsdynamic stretchingspiral fracturestrade showwounded warriorshigh intensity interval trainingWinter Injury Preventionknee painmassage therapyhockeymarathonmarathon runningHawrelak Parkinjury preventioneasterkids10milerslip and fallshockey injuryboxingfoam rollercyclingorthopedic surgeonssports concussionalberta health servicesout run rareyou can ride 2diagnostic imagingITU World Grand Final Triathlon Edmontonst albert 10 milertechniquesecondary submittingshoulder injurieseating cleanget movingroastprotecttriathlonx-raycity chaseBPPV1km kids fun runservus placeniagara fallssynchronized skatingadjunct to Physiotherapyneedlingwhat to expectswimmerfotooutcome measuresmagrathtraining receipeSAPECshoulder imagingair relax5kacupuncturefort saskatchewan chamber of commercejointsSt. Albert Triathlonworkout planhiking in the mountainsclavicle fractureiron legsregistered dieitianfirst tri


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.