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Active Physio Works on Global Edmonton: Taking care of your back while prepping the yard for winter

Candace Mazur, PT, MScPT and Christine Christianson, PT, MScPT joined Global Edmonton to share some tips for taking care of your back while doing yard work while prepping for the…

The Knot

If you have any kind of job that involves sitting, then chances are you have experienced that "knot".  The one that feels like it sits right under your shoulder blade, achy,…

Arthritis of the Spine

Many people come into the clinic with back pain and a common thing that I am told by the clients is, “I have arthritis in my spine”. There is a common misconception out there that…

Aging and Common Lumbar Spine Changes

As we age there are normal changes that occur to our lumbar spine, most of these changes occurring asymptomatically. So why should we care what theses normal changes are? …

Back to School: Tips for preventing backpack related pain

In the summer of 2014, I had the privilege of traveling to Europe with my wife. We were lucky to backpack throughout Italy and Croatia for one month which meant lots of walking,…

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