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Vibram Lawsuit

About a month ago I posted about the claim from the media and running magazines that the minimalism trend was over or fading and my response to this. Over the rest of the year it… https://www.activephysioworks.com/blog/2014/06/vibram-lawsuit/

Too much cushion?

I have been reading a number of magazines, articles, discussing the fall of minimalism sales over the last year. These articles inference that the trend back to a traditional shoe… https://www.activephysioworks.com/blog/2014/02/too-much-cushion/

You are going to wreck your feet that way…..

This was said to me by someone at the gym after I had finished a run on the treadmill and kicked off my shoes and spent a few laps walking around the track to cool down. This… https://www.activephysioworks.com/blog/2012/05/you-are-going-wreck-your-feet-way/

Inov 8

I discovered the Inov 8 brand of trail shoes about 4 years ago, since that time I have worn a number of shoes from there line. Inov 8 footwear takes a minimalist approach to… https://www.activephysioworks.com/blog/2011/08/inov-8/

Look Ma no shoes!

Ran on the treadmill (would run outside but snow and -25) today for 4miles in my barefoot shoes (terra plana).  this has been my longest run yet.   Normally I run at a fairly… https://www.activephysioworks.com/blog/2011/01/look-ma-no-shoes/

Running Technique

For the longest time I was always concerned about wrecking my joints since I like to train in shoes that I was convinced did not have enough support or cushioning.    Ever time I… https://www.activephysioworks.com/blog/2010/11/running-technique/

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