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Swimmer's Shoulder Injury Prevention

Whether you are training for your first triathlon, mastering your 100 metre swim time or are simply trying to stay active, it is important to be aware of the potential shoulder… https://www.activephysioworks.com/blog/2019/02/swimmers-shoulder-injury-prevention/

Winter Running

It’s cold and dark, the wind is howling, and the streets are covered in snow. The last thing you want to do is go out for a run. It can be difficult to stay motivated and keep up… https://www.activephysioworks.com/blog/2018/11/winter-running/

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