News Search


Winter Running

It’s cold and dark, the wind is howling, and the streets are covered in snow. The last thing you want to do is go out for a run. It can be difficult to stay motivated and keep up… https://www.activephysioworks.com/blog/2018/11/winter-running/

Category List


Tag Cloud

ultrarunningjames deanback painnew york marathonshin splintsvolleyballcortisoneglobal edmontontraining on vacationfasciaworkout plantrail runningwinter runningpole walkingturkey on the trailsfort saskatchewan trade showbellerose bike a thonbaseballmotor vehicle accidenteasterelbow paincyclingsports injuryoutdoor running seasonbanff triathlonst albert 10 milerinflammation injuryhip replacement5kmseptember 30WTS Edmontonfree fort bbqsports concussionheart diseasenational championshipsedmontonpelvic health physiotherapyknucklesinfluence of paineating cleangrand openingrecipelateral epicondylitiscity chase canadacupping therapyprivacypelvic healthplantar fasciitisphysical activityexercise challengedodgeballsigvaris stockingscustom fit orthoticsworld grand final edmontongait aidsflexibilityalberta health servicesstrength trainingextended health careconcussionagingadaptive cyclingexercise planoutcome measuresdraw prizesrunning techniquedr shepsworld championshipsultrasoundtrainingORIF surgeryworld physical therapy daypush up programITU World Grand Final Triathlon Edmontoncommunity runtriathlonAADL fundingscapuladr chantraining nutritionmechanical stressskatingfootballbikingcity chase world championshipcarpal tunnel surgeryconcussion testingpelvic floorfirst tricornrental car motor vehicle accidentrace seasontrapscarpal tunnelroad rage hockey tournamentmodified return to activitybiomechanicsyou can ride 2myofascial cupping therapySigvaris compression stockingsrunning shoesbellerose bike-a-thonvolleyball injuriesadjunct to Physiotherapycat-scanrunning injuries5kiceboxingcompression stockingsTOSultra running1km kids fun runclavicle fracturelost souls ultratendor tearshouldertriathleteRunlifestyle expolumbar spineHawrelak Parktennis elbowolympian distance challengefitness programpre-natal fitnessITU World Triathlon Grand Final Cozumelbest of T8Nhamstringniagara fallsPostureGunn theory of IMSheadachedizzinessMS Bike Leduc to CamroseThoracic Outlet Syndromeoutdoor runningcuppingtrade showIMSexercisest. albert chamber of commerceIT band syndromegait analysisparadeedmonton oilers#teamrehabfitness journey10 miler training plangood fridayathlete injuryhalf ironmanP-90Xtrail runGLA:D® Edmontonthrowing athletesracingexercise programorthopedic surgeonsironmanshoulder dislocationtaperpricetext neckglute strengthmarathonkids of steel triathlonfort saskatchewan#activephysioworksroad raceoffice workslip and fallfotowarm handscaneSt. Albert10milerITU World Triathlon Grand Final Edmontonstaying fit while pregnanttraining receipeBikebarefoot runningknee replacementyou can ride tworunning formkidsSCAT 3recoverydefining painpain centresWPTDbowen techniquemagrathachilles repair surgerysleepgolf injuriesmarathon trainingkids fun runobstacle courseIntramuscular StimulationheadachesHealth Information Actcanadian trailslegacy park family festivaladolescent knee painbowen therapycanada dayconcussions in sportHIIThip painkeep fit, have funcommunity involvementpatellar tendonitisconcussion managementst albert road raceituknuckle poppingmarathon runningMS Bike10 milehockeySAPECsnowboardingacupuncturems bike tourregistered massage therapyfamilypine to palmworld triathlon championshipsinjuryWestern Statesankle sprains in athletes5km obstacle courselife movesspin classsinister 7knee injuryBest Physiotherapistsecondary submittinghockey injuryadventure racingp90xactive physio works 5kmPFPSclinic privacyarthritis of the spineenergy barssmall business nomineeoperation esperanzaultrarunnerhalf marathonstretching100 milejointsACL injuriesglute strengtheningimPACT testingvelocity stage racesafe exercises during pregnancyconcussion in sportnutritionprehab before rehabankle injuriesGLA:D®fun in the fortdirect billingtechniquecity chase national championshipsprotectcupping therapy in st albertget movingTMJtournamenttreatment for headacheslumbar spine imaginglentil with tumeric soupwhat to expectultrainjury preventionCBC interviewfirst appointmentroastcross trainingvertigoneedlingTeam Rehab#eddiedontbendstrengtheningcomplete concussion management inc.south edmontoncity chasewarm heartvictoria daymuscle tightnessfort saskatchewan chamber of commerceGLA:D® St. Alberthiking in the mountainshamstring injurieshigh intensity interval trainingbasketball injuriescycling racerunning gaitcharityrunners kneex-rayms bike tour leduc to camrosecommunity eventcouch to 5kRaceshoulder injuriesankle sprainschool10 milerst albert triathlonsoccerfundraiserwrist painarthritishealthy recipesvestibular rehabilitationknee painphysiotherapyyogaSt. Albert Triathloniron legsout run raremud runPIPAtrapezius strengtheningvolunteer10kmjaw paintraining planregistered dieitianwounded warriorsyegfitfoot painmedical mission to Ecuadorshoulder painslip and fallsMRIfast trax ultrarunning footwearmassage therapydiagnostic imagingphysical therapydynamic stretchinghikingwhy active physio worksswimmingdave proctorregistered dietitianneck painfestivaldraw prizeeaster mondaydown and dirty obstacle coursetaperingcupping in st albertcommunityyegfitnessexplore albertaironman canadanational triathlon championshipsholiday hoursBPPVoutcome surveyservus placebikes on broadwayrehabilitationWinter Injury Preventionjumpers kneeyegbikest. albert road raceyegphysiodeath racecold weather runningMedial Epicondylitisfitnessorthoticsheel painclinic closurecrutchesboxers fracturegreat white north triathlonSwimpainactive physio workscompressionlow back paingolfer's elbowspiral fracturesaquathoncity chase national championshipbackpack safetytour de palm springsplantar faciitisultramarathonstrengthfoam rollerfernie ultracanada day paraderunningrestyardworksoccer injuriesshoulder imagingbaseline testingsynchronized skatingreturn to sportnerve glidescore strengtheningcustom fit compression stockingsremembrance daydry needlingregistered massage therapistair relax


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.