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Fighting My Way Back From Injury

2017 started off great!   Completed two half marathon’s in spring and began training for my first Full Marathon.  Then it all fell apart – I began to notice cramping in my right… https://www.activephysioworks.com/blog/2017/11/fighting-my-way-back-injury/

Couch to 5K

Working with so many wonderful physical therapists who are also amazing athletes (death races, half marathons, full marathons, triathlons, 50 milers, 100 milers, back country… https://www.activephysioworks.com/blog/2015/09/couch-5k/

Keeping It Cool

Despite improvements in road conditions, vehicle safety and driver education, most of us will be involved in a motor vehicle accident in our lifetime. The stress from even a… https://www.activephysioworks.com/blog/2014/09/keeping-it-cool/

Making sure you're covered before you arrive in paradise

You have just landed in your favorite vacation spot and you have everything you need for a wonderful time - sun block, golf clubs, snorkel gear etc. but do you really have… https://www.activephysioworks.com/blog/2014/06/making-sure-youre-covered-you-arrive-paradise/

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