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Fighting My Way Back From Injury

2017 started off great!   Completed two half marathon’s in spring and began training for my first Full Marathon.  Then it all fell apart – I began to notice cramping in my right…

Couch to 5K

Working with so many wonderful physical therapists who are also amazing athletes (death races, half marathons, full marathons, triathlons, 50 milers, 100 milers, back country…

Keeping It Cool

Despite improvements in road conditions, vehicle safety and driver education, most of us will be involved in a motor vehicle accident in our lifetime. The stress from even a…

Making sure you're covered before you arrive in paradise

You have just landed in your favorite vacation spot and you have everything you need for a wonderful time - sun block, golf clubs, snorkel gear etc. but do you really have…

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We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.