News Search

Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

My Race Season

The spring/summer running season has been a bit of a blur. It was a bittersweet summer for me race wise as the excitement of getting chosen in the lottery for the legendary… https://www.activephysioworks.com/blog/2016/09/my-race-season/

Strength/Flexibility Relationship

There are times in the clinic where I am assessing clients experience tightness in various muscle groups. I often hear the comment: “I stretch or roll all the time but it is… https://www.activephysioworks.com/blog/2016/09/strengthflexibility-relationship/

Death Race 2015

The last three race seasons have been awesome. I have pushed myself in different races and ran my first 100miler. Things came full circle when I returned to death race for… https://www.activephysioworks.com/blog/2015/08/death-race-2015/

Pine to Palm 100

It has been one week since I ran the Pine to Palm 100. Now that the dust has settled,I have had some time to reflect on a truly amazing experience. Pine to Palm is a point… https://www.activephysioworks.com/blog/2014/09/pine-palm-100/

Vibram Lawsuit

About a month ago I posted about the claim from the media and running magazines that the minimalism trend was over or fading and my response to this. Over the rest of the year it… https://www.activephysioworks.com/blog/2014/06/vibram-lawsuit/

Too much cushion?

I have been reading a number of magazines, articles, discussing the fall of minimalism sales over the last year. These articles inference that the trend back to a traditional shoe… https://www.activephysioworks.com/blog/2014/02/too-much-cushion/

Update and a bit about running form……

Training continues for the san fran 50 miler in december. Things are going well. I raced in the Mount Robson Marathon (actually 46k) two weekends ago. This is the second year… https://www.activephysioworks.com/blog/oldposts/12/update-and-bit-about-running-form/

Death Race recap

It was 8 years ago that I was introduced to the Canadian Death Race. After 7 years of completing on teams from 2-5, I decided that 2013 was the year to step up and attempt the… https://www.activephysioworks.com/blog/2013/08/death-race-recap/

2013 race season started (kind of…..)

It’s been a while since my last post and over that time I have accumulated lots of miles. Training has been going well as this past weekend marked the start of my race season. I… https://www.activephysioworks.com/blog/2013/06/2013-race-season-started-kind/

2013 Training Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-training-plan/

2013 Plan

Fernie Ultra

This past weekend, I drove down to fernie for the inagural fernie ultra and relay (50 miler). This was a small event roughly 50 soloist and 13 teams participating, but many more… https://www.activephysioworks.com/blog/2013/02/fernie-ultra/

2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

Grizzly 50KM

After waffling back and forth last week, I broke down and entered into the Grizzly 50Km held in Canmore on the Thanksgiving Sunday. I was planning on doing some longer miles this… https://www.activephysioworks.com/blog/2012/10/grizzly-50km/

Post Race

Great weekend up in Grande Cache for the Death Race. Our team put together a solid effort and finished in 3rd place with a time of 11hrs and 36min. I ran leg 2 for our one… https://www.activephysioworks.com/blog/2012/08/post-race/

CDR

Canadian Death race is a mere 9 days out. Will be running with James Dean, his brothers Pete and Matt, and recent hawaii ironman qualifier Joel Maley. We should have a pretty… https://www.activephysioworks.com/blog/2012/07/cdr/

Fast Trax 50K

I ran the Fast trax 50k last Saturday at Gold bar park. This is a great local event put on by Jack Cook and his crew from his run and ski shop. This was the second year I… https://www.activephysioworks.com/blog/2012/06/fast-trax-50k/

Hardkore’s training plan

I’ve tweaked my training this year and this coming weekend will be a good test. Running the Fast trax 50K this coming weekend, as test to see how the fitness level is. I’ve… https://www.activephysioworks.com/blog/2012/06/hardkores-training-plan/

10 miler

Ran not raced the 10miler this past weekend. with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

« Previous 123 Next »

Tag Cloud

triathlete cupping in st albert workout plan Health Information Act vestibular rehabilitation ankle sprains in athletes ultra running foam roller MS Bike pine to palm bellerose bike a thon dr sheps concussion in sport jumpers knee ITU World Triathlon Grand Final Edmonton registered dietitian recipe operation esperanza festival what to expect down and dirty obstacle course fitness journey sinister 7 high intensity interval training volleyball injuries kids of steel triathlon physiotherapy sports injury exercise program pelvic health physiotherapy national triathlon championships IT band syndrome hip replacement running technique road race obstacle course training receipe fitness program pre-natal fitness strength neck pain city chase national championship lumbar spine imaging prehab before rehab marathon training HIIT lumbar spine marathon running GLA:D® St. Albert volleyball baseline testing training plan community involvement registered massage therapist tendor tear 10miler kids MRI aquathon Intramuscular Stimulation itu push up program orthotics Best Physiotherapist carpal tunnel edmonton oilers national championships pain hiking city chase national championships spiral fractures banff triathlon exercise challenge tour de palm springs kids fun run hockey aging mud run ultra fitness treatment plan staying fit while pregnant cat-scan skating training IMS arthritis of the spine Race running WPTD gait analysis Thoracic Outlet Syndrome swimmer shin splints world grand final edmonton corn healthy recipes synchronized skating ms bike tour leduc to camrose shoulder injuries ITU World Triathlon Grand Final Cozumel GLA:D™ back program boxers fracture flexibility edmonton turkey on the trails joints olympian distance challenge safe exercises during pregnancy taper september 30 GLA:D®alberta health services training nutrition st albert 10 miler biking canadian trails legacy park family festival baseball ultrasound training on vacation GLA:D™St. Albert cycling ctv edmonton community run dr chan 10 miler ironman canada small business nominee bellerose bike-a-thon Hawrelak Park hamstring MS Bike Leduc to Camrose school magrath clavicle fracture tapering ice draw prize concussion testing Winter Injury Prevention boxing 10km cupping therapy ms bike tour arthritis plantar fasciitis adolescent knee pain world championships st albert road race knee injury hiking in the mountains BPPV yegbike gait aids biomechanics stretching SCAT 3 injury prevention road rage hockey tournament 10 miler training plan recovery headaches mechanical stress motor vehicle accident get moving concussion lateral epicondylitis ctv morning live injury world triathlon championships niagara falls remembrance day Osteoarthritis sports concussion pain centres running form direct billing complete concussion management inc.city chase world championship adaptive cycling draw prizes fast trax ultra price holiday hours tennis elbow throwing athletes eating clean spin class 5km obstacle course physical therapy exercise fun in the fort first tri #activephysioworks low back pain adventure racing 5k velocity stage race race season plantar faciitis runners knee treatment for headaches world physical therapy day cross training good friday james dean SAPEC GLA:D® Edmonton winter running 100 mile outdoor running season concussions in sport carpal tunnel surgery lost souls ultra you can ride two cycling race foto TOS needling exercise plan PIPA extended health care snowboarding knuckle popping compression stockings backpack safety running footwear medical mission to Ecuador roast custom fit orthotics trade show great white north triathlon city chase clinic privacy yoga myofascial cupping therapy you can ride 2 servus place yegfitness best of T8N football orthopedic surgeons trapezius strengthening trail running cupping scapula knuckles running gait ankle sprain privacy yegfit adjunct to Physiotherapy pelvic health global edmonton return to sport bikes on broadway Posture running injuries compression canada day parade outcome measures pole walking knee replacement death race training plan st. albert chamber of commerce lifestyle expo jaw pain slip and falls swimming outdoor running fort saskatchewan chamber of commerce city chase canada Gunn theory of IMS shoulder WTS Edmonton cold weather running patellar tendonitis marathon cortisone influence of pain active physio works hip pain back pain headache Medial Epicondylitis half ironman glute strengthening free fort bbq custom fit compression stockings out run rare rest warm heart community event parade warm hands hockey injury rehabilitation strengthening concussion management canada day technique PFPS registered dieitian south edmonton foot pain outcome survey sigvaris stockings 1km kids fun run dynamic stretching community st. albert road race muscle tightness dizziness cupping therapy in st albert glute strength volunteer core strengthening Team Rehab yardwork ultramarathon bowen therapy victoria day fundraiser life moves ultrarunner Bike why active physio works barefoot running P-90X wounded warriors elbow pain shoulder imaging explore alberta protect imPACT testing traps ultrarunning x-ray trail run achilles repair surgery shoulder pain family death race fort saskatchewan heel pain fascia keep fit, have fun Swim grand opening 10 mile st albert triathlon bowen technique Sigvaris compression stockings heart disease GLA:D™ knee program acupuncture racing preventing sports injuries fort saskatchewan trade show registered massage therapy rental car motor vehicle accident wrist pain #teamrehab dave proctor ACL injuries active physio works 5km physical activity first appointment fernie ultra TMJ vertigo treating sports injuries massage therapy thoracic spine mobility defining pain couch to 5k office work air relax easter monday ankle injuries golfer's elbow 5km energy bars ITU World Grand Final Triathlon Edmonton soccer easter charity half marathon avoiding injury text neck tournament thoracic spine ORIF surgery diagnostic imaging secondary submitting crutches basketball injuries nutrition St. Albert Triathlon athlete injury iron legs cane yegphysio #eddiedontbend strength training shoulder dislocation Western States pelvic floor knee pain dodgeball CBC interview inflammation injury soccer injuries clinic closure running shoes sleep modified return to activity p90x ironman AADL funding Run new york marathon triathlon golf injuries hamstring injuries dry needling lentil with tumeric soup nerve glides

News Search

Death Race Training Plan

My Race Season

Strength/Flexibility Relationship

Death Race 2015

Pine to Palm 100

Vibram Lawsuit

Too much cushion?

Update and a bit about running form……

Death Race recap

2013 race season started (kind of…..)

2013 Training Plan

2013 Plan

Fernie Ultra

2013 season done

Grizzly 50KM

Post Race

CDR

Fast Trax 50K

Hardkore’s training plan

10 miler

Category List

Tag Cloud

What to Expect

Book an Appointment

Treatments

Conditions We Treat

Follow us on Twitter

Blogs

APW SAPEC Volleyball Tournament: September 27-28

WTS Edmonton: July 20-21

Canada Day Parade: July 1

Volunteer at the St. Albert Road Race

GLA:D™ Back Pilot Program

Kids of Steel Triathlon: June 9

Swimmer's Shoulder Injury Prevention

Legacy Park Family Festival: June 1

Fort Trade Show: May 3-5