News Search


Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

My Race Season

The spring/summer running season has been a bit of a blur. It was a bittersweet summer for me race wise as the excitement of getting chosen in the lottery for the legendary… https://www.activephysioworks.com/blog/2016/09/my-race-season/

Strength/Flexibility Relationship

There are times in the clinic where I am assessing clients experience tightness in various muscle groups.   I often hear the comment:  “I stretch or roll all the time but it is… https://www.activephysioworks.com/blog/2016/09/strengthflexibility-relationship/

Death Race 2015

The last three race seasons have been awesome.  I have pushed myself in different races and ran my first 100miler.   Things came full circle when I returned to death race for… https://www.activephysioworks.com/blog/2015/08/death-race-2015/

Pine to Palm 100

It has been one week since I ran the Pine to Palm 100. Now that the dust has settled,I have had some time to reflect on a truly amazing experience. Pine to Palm is a point… https://www.activephysioworks.com/blog/2014/09/pine-palm-100/

Vibram Lawsuit

About a month ago I posted about the claim from the media and running magazines that the minimalism trend was over or fading and my response to this. Over the rest of the year it… https://www.activephysioworks.com/blog/2014/06/vibram-lawsuit/

Too much cushion?

I have been reading a number of magazines, articles, discussing the fall of minimalism sales over the last year. These articles inference that the trend back to a traditional shoe… https://www.activephysioworks.com/blog/2014/02/too-much-cushion/

Update and a bit about running form……

Training continues for the san fran 50 miler in december.  Things are going well.  I raced in the Mount Robson Marathon (actually 46k) two weekends ago.  This is the second year… https://www.activephysioworks.com/blog/oldposts/12/update-and-bit-about-running-form/

Death Race recap

It was 8 years ago that I was introduced to the Canadian Death Race. After 7 years of completing on teams from 2-5, I decided that 2013 was the year to step up and attempt the… https://www.activephysioworks.com/blog/2013/08/death-race-recap/

2013 race season started (kind of…..)

It’s been a while since my last post and over that time I have accumulated lots of miles. Training has been going well as this past weekend marked the start of my race season. I… https://www.activephysioworks.com/blog/2013/06/2013-race-season-started-kind/

2013 Training Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-training-plan/

2013 Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-plan/

Fernie Ultra

This past weekend, I drove down to fernie for the inagural fernie ultra and relay (50 miler). This was a small event roughly 50 soloist and 13 teams participating, but many more… https://www.activephysioworks.com/blog/2013/02/fernie-ultra/

2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

Grizzly 50KM

After waffling back and forth last week, I broke down and entered into the Grizzly 50Km held in Canmore on the Thanksgiving Sunday.  I was planning on doing some longer miles this… https://www.activephysioworks.com/blog/2012/10/grizzly-50km/

Post Race

Great weekend up in Grande Cache for the Death Race. Our team put together a solid effort and finished in 3rd place with a time of 11hrs and 36min. I ran leg 2 for our one… https://www.activephysioworks.com/blog/2012/08/post-race/

CDR

Canadian Death race is a mere 9 days out.  Will be running with James Dean, his brothers Pete and Matt, and recent hawaii ironman qualifier Joel Maley. We should have a pretty… https://www.activephysioworks.com/blog/2012/07/cdr/

Fast Trax 50K

I ran the Fast trax 50k last Saturday at Gold bar park.   This is a great local event put on by Jack Cook and his crew from his run and ski shop.    This was the second year I… https://www.activephysioworks.com/blog/2012/06/fast-trax-50k/

Hardkore’s training plan

I’ve tweaked my training this year and this coming weekend will be a good test.  Running the Fast trax 50K this coming weekend, as test to see how the fitness level is. I’ve… https://www.activephysioworks.com/blog/2012/06/hardkores-training-plan/

10 miler

Ran not raced the 10miler this past weekend.  with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

« Previous 123 Next »

Category List


Tag Cloud

triathletecupping in st albertworkout planHealth Information Actvestibular rehabilitationankle sprains in athletesultra runningfoam rollerMS Bikepine to palmbellerose bike a thondr shepsconcussion in sportjumpers kneeITU World Triathlon Grand Final Edmontonregistered dietitianrecipeoperation esperanzafestivalwhat to expectdown and dirty obstacle coursefitness journeysinister 7high intensity interval trainingvolleyball injurieskids of steel triathlonphysiotherapysports injuryexercise programpelvic health physiotherapynational triathlon championshipsIT band syndromehip replacementrunning techniqueroad raceobstacle coursetraining receipefitness programpre-natal fitnessstrengthneck paincity chase national championshiplumbar spine imagingprehab before rehabmarathon trainingHIITlumbar spinemarathon runningGLA:D® St. Albertvolleyballbaseline testingtraining plancommunity involvementregistered massage therapisttendor tear10milerkidsMRIaquathonIntramuscular Stimulationitupush up programorthoticsBest Physiotherapistcarpal tunneledmonton oilersnational championshipspainhikingcity chase national championshipsspiral fracturesbanff triathlonexercise challengetour de palm springskids fun runhockeyagingmud runultrafitnesstreatment planstaying fit while pregnantcat-scanskatingtrainingIMSarthritis of the spineRacerunningWPTDgait analysisThoracic Outlet Syndromeswimmershin splintsworld grand final edmontoncornhealthy recipessynchronized skatingms bike tour leduc to camroseshoulder injuriesITU World Triathlon Grand Final CozumelGLA:D™ back programboxers fractureflexibilityedmontonturkey on the trailsjointsolympian distance challengesafe exercises during pregnancytaperseptember 30GLA:D®alberta health servicestraining nutritionst albert 10 milerbikingcanadian trailslegacy park family festivalbaseballultrasoundtraining on vacationGLA:D™St. Albertcyclingctv edmontoncommunity rundr chan10 milerironman canadasmall business nomineebellerose bike-a-thonHawrelak ParkhamstringMS Bike Leduc to Camroseschoolmagrathclavicle fracturetaperingicedraw prizeconcussion testingWinter Injury Preventionboxing10kmcupping therapyms bike tourarthritisplantar fasciitisadolescent knee painworld championshipsst albert road raceknee injuryhiking in the mountainsBPPVyegbikegait aidsbiomechanicsstretchingSCAT 3injury preventionroad rage hockey tournament10 miler training planrecoveryheadachesmechanical stressmotor vehicle accidentget movingconcussionlateral epicondylitisctv morning liveinjuryworld triathlon championshipsniagara fallsremembrance dayOsteoarthritissports concussionpain centresrunning formdirect billingcomplete concussion management inc.city chase world championshipadaptive cyclingdraw prizesfast trax ultrapriceholiday hourstennis elbowthrowing athleteseating cleanspin class5km obstacle coursephysical therapyexercisefun in the fortfirst tri#activephysioworkslow back painadventure racing5kvelocity stage racerace seasonplantar faciitisrunners kneetreatment for headachesworld physical therapy daycross traininggood fridayjames deanSAPECGLA:D® Edmontonwinter running100 mileoutdoor running seasonconcussions in sportcarpal tunnel surgerylost souls ultrayou can ride twocycling racefotoTOSneedlingexercise planPIPAextended health caresnowboardingknuckle poppingcompression stockingsbackpack safetyrunning footwearmedical mission to Ecuadorroastcustom fit orthoticstrade showgreat white north triathloncity chaseclinic privacyyogamyofascial cupping therapyyou can ride 2servus placeyegfitnessbest of T8Nfootballorthopedic surgeonstrapezius strengtheningtrail runningcuppingscapulaknucklesrunning gaitankle sprainprivacyyegfitadjunct to Physiotherapypelvic healthglobal edmontonreturn to sportbikes on broadwayPosturerunning injuriescompressioncanada day paradeoutcome measurespole walkingknee replacementdeath race training planst. albert chamber of commercelifestyle expojaw painslip and fallsswimmingoutdoor runningfort saskatchewan chamber of commercecity chase canadaGunn theory of IMSshoulderWTS Edmontoncold weather runningpatellar tendonitismarathoncortisoneinfluence of painactive physio workship painback painheadacheMedial Epicondylitishalf ironmanglute strengtheningfree fort bbqcustom fit compression stockingsout run rarerestwarm heartcommunity eventparadewarm handshockey injuryrehabilitationstrengtheningconcussion managementcanada daytechniquePFPSregistered dieitiansouth edmontonfoot painoutcome surveysigvaris stockings1km kids fun rundynamic stretchingcommunityst. albert road racemuscle tightnessdizzinesscupping therapy in st albertglute strengthvolunteercore strengtheningTeam Rehabyardworkultramarathonbowen therapyvictoria dayfundraiserlife movesultrarunnerBikewhy active physio worksbarefoot runningP-90Xwounded warriorselbow painshoulder imagingexplore albertaprotectimPACT testingtrapsultrarunningx-raytrail runachilles repair surgeryshoulder painfamilydeath racefort saskatchewanheel painfasciakeep fit, have funSwimgrand opening10 milest albert triathlonbowen techniqueSigvaris compression stockingsheart diseaseGLA:D™ knee programacupunctureracingpreventing sports injuriesfort saskatchewan trade showregistered massage therapyrental car motor vehicle accidentwrist pain#teamrehabdave proctorACL injuriesactive physio works 5kmphysical activityfirst appointmentfernie ultraTMJvertigotreating sports injuriesmassage therapythoracic spine mobilitydefining paincouch to 5koffice workair relaxeaster mondayankle injuriesgolfer's elbow5kmenergy barsITU World Grand Final Triathlon Edmontonsoccereastercharityhalf marathonavoiding injurytext necktournamentthoracic spineORIF surgerydiagnostic imagingsecondary submittingcrutchesbasketball injuriesnutritionSt. Albert Triathlonathlete injuryiron legscaneyegphysio#eddiedontbendstrength trainingshoulder dislocationWestern Statespelvic floorknee paindodgeballCBC interviewinflammation injurysoccer injuriesclinic closurerunning shoessleepmodified return to activityp90xironmanAADL fundingRunnew york marathontriathlongolf injurieshamstring injuriesdry needlinglentil with tumeric soupnerve glides


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.