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Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

My Race Season

The spring/summer running season has been a bit of a blur. It was a bittersweet summer for me race wise as the excitement of getting chosen in the lottery for the legendary… https://www.activephysioworks.com/blog/2016/09/my-race-season/

Strength/Flexibility Relationship

There are times in the clinic where I am assessing clients experience tightness in various muscle groups.   I often hear the comment:  “I stretch or roll all the time but it is… https://www.activephysioworks.com/blog/2016/09/strengthflexibility-relationship/

Death Race 2015

The last three race seasons have been awesome.  I have pushed myself in different races and ran my first 100miler.   Things came full circle when I returned to death race for… https://www.activephysioworks.com/blog/2015/08/death-race-2015/

Pine to Palm 100

It has been one week since I ran the Pine to Palm 100. Now that the dust has settled,I have had some time to reflect on a truly amazing experience. Pine to Palm is a point… https://www.activephysioworks.com/blog/2014/09/pine-palm-100/

Vibram Lawsuit

About a month ago I posted about the claim from the media and running magazines that the minimalism trend was over or fading and my response to this. Over the rest of the year it… https://www.activephysioworks.com/blog/2014/06/vibram-lawsuit/

Too much cushion?

I have been reading a number of magazines, articles, discussing the fall of minimalism sales over the last year. These articles inference that the trend back to a traditional shoe… https://www.activephysioworks.com/blog/2014/02/too-much-cushion/

Update and a bit about running form……

Training continues for the san fran 50 miler in december.  Things are going well.  I raced in the Mount Robson Marathon (actually 46k) two weekends ago.  This is the second year… https://www.activephysioworks.com/blog/oldposts/12/update-and-bit-about-running-form/

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