Blog Search Results


Death Race recap

It was 8 years ago that I was introduced to the Canadian Death Race. After 7 years of completing on teams from 2-5, I decided that 2013 was the year to step up and attempt the… https://www.activephysioworks.com/blog/2013/08/death-race-recap/

2013 race season started (kind of…..)

It’s been a while since my last post and over that time I have accumulated lots of miles. Training has been going well as this past weekend marked the start of my race season. I… https://www.activephysioworks.com/blog/2013/06/2013-race-season-started-kind/

2013 Training Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-training-plan/

2013 Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-plan/

Fernie Ultra

This past weekend, I drove down to fernie for the inagural fernie ultra and relay (50 miler). This was a small event roughly 50 soloist and 13 teams participating, but many more… https://www.activephysioworks.com/blog/2013/02/fernie-ultra/

2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

Grizzly 50KM

After waffling back and forth last week, I broke down and entered into the Grizzly 50Km held in Canmore on the Thanksgiving Sunday.  I was planning on doing some longer miles this… https://www.activephysioworks.com/blog/2012/10/grizzly-50km/

Post Race

Great weekend up in Grande Cache for the Death Race. Our team put together a solid effort and finished in 3rd place with a time of 11hrs and 36min. I ran leg 2 for our one… https://www.activephysioworks.com/blog/2012/08/post-race/

CDR

Canadian Death race is a mere 9 days out.  Will be running with James Dean, his brothers Pete and Matt, and recent hawaii ironman qualifier Joel Maley. We should have a pretty… https://www.activephysioworks.com/blog/2012/07/cdr/

Fast Trax 50K

I ran the Fast trax 50k last Saturday at Gold bar park.   This is a great local event put on by Jack Cook and his crew from his run and ski shop.    This was the second year I… https://www.activephysioworks.com/blog/2012/06/fast-trax-50k/

Hardkore’s training plan

I’ve tweaked my training this year and this coming weekend will be a good test.  Running the Fast trax 50K this coming weekend, as test to see how the fitness level is. I’ve… https://www.activephysioworks.com/blog/2012/06/hardkores-training-plan/

10 miler

Ran not raced the 10miler this past weekend.  with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

You are going to wreck your feet that way…..

This was said to me by someone at the gym after I had finished a run on the treadmill and kicked off my shoes and spent a few laps walking around the track to cool down. This… https://www.activephysioworks.com/blog/2012/05/you-are-going-wreck-your-feet-way/

first post of 2012

The 2012, race season is just about upon us, so I thought I would get my butt in gear and make my first post for 2012.  The last few months have been hard, a snowboarding ankle… https://www.activephysioworks.com/blog/2012/04/first-post-2012/

Happy Holidays

First off happy holidays to all. I hope the weather starts cooperating, I am missing my runs outside.  Well a couple of weeks of relaxation over the holidays and it is time to… https://www.activephysioworks.com/blog/2011/12/happy-holidays/

I hate Taper

I leave friday for San Francisco for the North Face endurance challenge.    Prepping for 50 miles has been a learning experience and I hope after completing the event, I will gain… https://www.activephysioworks.com/blog/2011/11/i-hate-taper/

Saddle Up

I’ve given myself the last 3 weeks off after ironman and I think that for the most part I feel recovered.  Looking back and evaluating my race three weeks ago, I tried to draw on… https://www.activephysioworks.com/blog/2011/09/saddle/

Long Day

Raced Ironman Canada yesterday.   This may have been one of my toughest days on a race course yet. The goal is always the same for me barring conditions, have a personal best… https://www.activephysioworks.com/blog/2011/08/long-day/

Taper

One week away to Ironman.   Finished a light weekend of training, with a race pace bike and run on saturday, (70k ride and 10k run).   and sunday a 40 min swim with a 10k run.  … https://www.activephysioworks.com/blog/2011/08/taper/

Inov 8

I discovered the Inov 8 brand of trail shoes about 4 years ago, since that time I have worn a number of shoes from there line. Inov 8 footwear takes a minimalist approach to… https://www.activephysioworks.com/blog/2011/08/inov-8/

« Previous 123 Next »

Category List


Tag Cloud

SCAT 3gait analysisultrasoundtriathlonexplore albertaglobal edmontonpreventing sports injurieshockey injuryedmontoninflammation injuryregistered massage therapy10 milerITU World Triathlon Grand Final Edmonton10milerphysio for golfadventure racingfernie ultraWestern Statesglute strengtheningshoulder dislocationvelocity stage racetrapezius strengtheningcrutchesORIF surgeryvertigocity chase national championshipeasterst albert triathloncyclingctv morning livest albert road raceyou can ride twoituconcussions in sportgrand openingair relaxlife movestrade showbikes on broadwayironman canadasigvaris stockingscity chase world championshipracingheel painfun in the fortrunningnutritionironmanRaceneedlingcommunity runultrabikingphysical therapypainTeam RehabyegfitnessRuntendor tearcarpal tunnelvolleyballpricecharitycycling race1km kids fun runhamstringcold weather running5kTMJrunners kneetechniquefundraiserkidsIT band syndromeSigvaris compression stockingsMS Bikeplantar faciitisiron legsreturn to sportlateral epicondylitishamstring injuriesorthopedic surgeonsarthritisoutdoor running seasonx-rayms bike tour leduc to camroseneck painsleepthoracic spine mobilitybellerose bike-a-thonpole walkingbowen techniqueoutcome measuresHawrelak Parkcervogenic headachescuppingback painHealth Information Actstaying fit while pregnantspin classWTS Edmontondown and dirty obstacle coursewhat to expectcanada day paradeknee painbowen therapyThoracic Outlet Syndromewarm heartknee injuryathlete injurytreating sports injuriesroad raceheart diseaseconcussion in sportgolfmarathon training#activephysioworks10kmfitnessdefining pain#teamrehabmarathonclavicle fractureeaster mondayhip impingmentrehabilitationmodified return to activityhikingregistered massage therapistfast trax ultravolunteertrapsmud runtreatment for headacheship replacementdraw prizelifestyle expotreatment planagingfoot painboxers fractureniagara falls100 mileinjurycompressionhip painbaseline testingexercise challengefrozen shoulderp90xclinic closuremyofascial cupping therapyworld grand final edmontondraw prizesmotor vehicle accidenteating cleanmarathon runningCBC interviewcupping in st albertprehab before rehabarthritis of the spinepatellar tendonitisexercise programbasketball injuriessecondary submittingwarm handsACL injuriesTOSnew york marathonIntramuscular Stimulationavoiding injuryITU World Grand Final Triathlon Edmontontrail runSt. Albertlumbar spineoperation esperanzafort saskatchewanolympian distance challengeGunn theory of IMSfree fort bbqtraining nutritionultra runningbellerose bike a thonultrarunningvestibular rehabilitationhalf marathonmechanical stresstennis elbowcommunitykids of steel triathlonstrength trainingflexibilityWinter Injury Preventionpregnancy back painsports injuryfitness journeyyou can ride 2text neckslip and fallsrunning footwearnational championshipsscapulafoam rollerorthoticsBikeskatingAADL fundingrunning injuriesholiday hoursstretchingfirst tristrengtheningcompression stockings#eddiedontbend5km obstacle coursecity chaserotator cuffconcussionlumbar spine imagingbest of T8Nsouth edmontonGLA:D™ back programactive physio workspelvic floorconcussion managementdr shepsdry needlingcupping therapyexercise plansmall business nomineeconcussion testing10 miler training planwinter runningdeath racetrainingpine to palmultramarathonedmonton oilerscustom fit orthoticsmedical mission to Ecuadorachilles repair surgerycanecupping therapy in st albertalberta health servicesP-90Xgood fridayfamilynerve glidesrental car motor vehicle accidentOsteoarthritissinister 7trail runningMS Bike Leduc to Camrosedirect billingcore strengtheningprotectvictoria dayinjury preventiontraining on vacationpush up programrunning gaitsafe exercises during pregnancyst. albert chamber of commerceservus placesports concussionthoracic spineGLA:D® Edmontonoutcome surveyms bike tour 2019GLA:D™ knee programlegacy park family festivalBest Physiotherapistankle sprains in athletesMedial Epicondylitiscustom fit compression stockingsgait aidscommunity involvementGLA:D® St. Albertcornfestivalpelvic girdle paintour de palm springsPFPSpre-natal fitnessyogaSAPEChealthy recipesseptember 30adaptive cyclingGLA:D®out run rareshoulder injuriesadjunct to Physiotherapytraining plancomplete concussion management inc.fasciaGLA:D™IMSpelvic health physiotherapyparadefitness programwrist painshoulder imagingSt. Albert Triathlonworld championshipsswimmingsoccercat-scanget movingbarefoot runningyegphysioobstacle course10 milecommunity eventstrengthpelvic healthbanff triathlonjumpers kneerecoveryknee replacementworld triathlon championshipsultrarunnerroad rage hockey tournamentrunning techniquetaperdeath race training plansoccer injurieswhy active physio worksfootballdr changlute strengthPostureheadachesfotoBPPVdiagnostic imagingfirst appointmentcanadian trailscross trainingplantar fasciitisdynamic stretchingtriathleteshin splintsmuscle tightnessexerciseacupunctureshoulder painvolleyball injuriescouch to 5kbiomechanicsinfluence of paincity chase national championshipsschoolankle sprainrestimPACT testingrotator cuff tearfort saskatchewan trade showjames deandave proctoractive physio works 5kmlost souls ultracortisonephysical activitycarpal tunnel surgeryfort saskatchewan chamber of commercerunning shoeskids fun runroastyegbikephysiotherapyst. albert road raceankle injuriesMRIhigh intensity interval trainingjaw painicewounded warriorsaquathonmassage therapyboxingswimmerextended health caremagrathbackpack safetydizzinesshiking in the mountainssynchronized skatingrace seasonUrinary Incontinencelow back painctv edmontonelbow painrunning formITU World Triathlon Grand Final Cozumelkeep fit, have funremembrance dayoutdoor runningtaperingWPTDgolf injuriesnational triathlon championshipscanada dayturkey on the trailsHIITyegfitpain centresshouldertournamentgolfer's elbowyardworkst albert 10 milerSwimworld physical therapy dayhockey5kmheadachems bike tourworkout plangreat white north triathlonhalf ironmanthrowing athletescity chase canada


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.