News Search


Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

My Race Season

The spring/summer running season has been a bit of a blur. It was a bittersweet summer for me race wise as the excitement of getting chosen in the lottery for the legendary… https://www.activephysioworks.com/blog/2016/09/my-race-season/

Strength/Flexibility Relationship

There are times in the clinic where I am assessing clients experience tightness in various muscle groups.   I often hear the comment:  “I stretch or roll all the time but it is… https://www.activephysioworks.com/blog/2016/09/strengthflexibility-relationship/

Death Race 2015

The last three race seasons have been awesome.  I have pushed myself in different races and ran my first 100miler.   Things came full circle when I returned to death race for… https://www.activephysioworks.com/blog/2015/08/death-race-2015/

Pine to Palm 100

It has been one week since I ran the Pine to Palm 100. Now that the dust has settled,I have had some time to reflect on a truly amazing experience. Pine to Palm is a point… https://www.activephysioworks.com/blog/2014/09/pine-palm-100/

Vibram Lawsuit

About a month ago I posted about the claim from the media and running magazines that the minimalism trend was over or fading and my response to this. Over the rest of the year it… https://www.activephysioworks.com/blog/2014/06/vibram-lawsuit/

Too much cushion?

I have been reading a number of magazines, articles, discussing the fall of minimalism sales over the last year. These articles inference that the trend back to a traditional shoe… https://www.activephysioworks.com/blog/2014/02/too-much-cushion/

Update and a bit about running form……

Training continues for the san fran 50 miler in december.  Things are going well.  I raced in the Mount Robson Marathon (actually 46k) two weekends ago.  This is the second year… https://www.activephysioworks.com/blog/oldposts/12/update-and-bit-about-running-form/

Death Race recap

It was 8 years ago that I was introduced to the Canadian Death Race. After 7 years of completing on teams from 2-5, I decided that 2013 was the year to step up and attempt the… https://www.activephysioworks.com/blog/2013/08/death-race-recap/

2013 race season started (kind of…..)

It’s been a while since my last post and over that time I have accumulated lots of miles. Training has been going well as this past weekend marked the start of my race season. I… https://www.activephysioworks.com/blog/2013/06/2013-race-season-started-kind/

2013 Training Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-training-plan/

2013 Plan

After a long season last year, I have finally regained my focus and motivation to get back at it. Getting going in 2013 has been tough, I have felt a little drained… https://www.activephysioworks.com/blog/2013/03/2013-plan/

Fernie Ultra

This past weekend, I drove down to fernie for the inagural fernie ultra and relay (50 miler). This was a small event roughly 50 soloist and 13 teams participating, but many more… https://www.activephysioworks.com/blog/2013/02/fernie-ultra/

2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

Grizzly 50KM

After waffling back and forth last week, I broke down and entered into the Grizzly 50Km held in Canmore on the Thanksgiving Sunday.  I was planning on doing some longer miles this… https://www.activephysioworks.com/blog/2012/10/grizzly-50km/

Post Race

Great weekend up in Grande Cache for the Death Race. Our team put together a solid effort and finished in 3rd place with a time of 11hrs and 36min. I ran leg 2 for our one… https://www.activephysioworks.com/blog/2012/08/post-race/

CDR

Canadian Death race is a mere 9 days out.  Will be running with James Dean, his brothers Pete and Matt, and recent hawaii ironman qualifier Joel Maley. We should have a pretty… https://www.activephysioworks.com/blog/2012/07/cdr/

Fast Trax 50K

I ran the Fast trax 50k last Saturday at Gold bar park.   This is a great local event put on by Jack Cook and his crew from his run and ski shop.    This was the second year I… https://www.activephysioworks.com/blog/2012/06/fast-trax-50k/

Hardkore’s training plan

I’ve tweaked my training this year and this coming weekend will be a good test.  Running the Fast trax 50K this coming weekend, as test to see how the fitness level is. I’ve… https://www.activephysioworks.com/blog/2012/06/hardkores-training-plan/

10 miler

Ran not raced the 10miler this past weekend.  with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

« Previous 123 Next »

Category List


Tag Cloud

get movingadaptive cyclingglute strengthnational championshipstraining on vacationinjury preventionGLA:D™ knee programIMSskatingshin splintsbikingSigvaris compression stockingsshoulder dislocationultrasounddraw prizeseptember 30adjunct to Physiotherapysmall business nomineeactive physio worksst albert road racedizzinesscustom fit compression stockingslumbar spine imagingoutcome measuresjumpers kneedr shepsst albert 10 milerswimmingvolleyball injuriesair relaxtrade showmarathon trainingsports injuryvictoria dayagingankle sprains in athletestreatment plancupping therapypole walkingconcussion in sportrunning techniquegait analysissecondary submittingyardworkcrutcheswrist painmotor vehicle accidentspiral fracturescouch to 5k5kyegfityou can ride twobanff triathlonGLA:D™ back programcanada dayadventure racingbellerose bike-a-thonworld triathlon championshipsTeam Rehabcore strengtheningphysical activityturkey on the trailsconcussions in sportpelvic health physiotherapyregistered massage therapyneedlingsigvaris stockingsactive physio works 5kmfast trax ultrarental car motor vehicle accidentrunning footwearnutritionfitness journeyjaw painankle spraincupping in st alberttrapsshoulder painThoracic Outlet Syndromefree fort bbqjointsextended health careIntramuscular Stimulationworld grand final edmontonrehabilitationfun in the fortsinister 7hiking in the mountainscity chase national championshipsfoam rollertreatment for headacheswarm heartcity chasereturn to sporthalf ironmanorthopedic surgeonsplantar fasciitisfirst appointmentshoulder imagingvelocity stage raceITU World Triathlon Grand Final Edmontonfirst triavoiding injuryphysical therapyctv morning livest albert triathlongood fridaymarathonironman canadaSCAT 3ultra runningMRIrunning formultrarunnerdefining painsoccerslip and fallsiceolympian distance challengethoracic spine mobilityfasciacompressionarthritismechanical stresstriathleteeating cleanthrowing athletesoutdoor runningSt. Albertcompression stockingsknuckleshigh intensity interval trainingbaseball#activephysioworkscity chase world championshipstrength training10kmathlete injuryyogacanepreventing sports injuriesmud runfotowounded warriorshealthy recipestour de palm springsHawrelak ParktechniqueIT band syndromeconcussionhip painshoulderfundraisercommunityyegbikeenergy barsstaying fit while pregnantregistered dietitianpricerunning gaitstretchingSAPECITU World Triathlon Grand Final Cozumelmuscle tightnesspain centresgreat white north triathlonbasketball injuriesknee replacementglute strengtheningobstacle courseHIITbaseline testingservus placeniagara fallstriathlonachilles repair surgerycold weather runningcross trainingyou can ride 2knuckle poppingroasthamstringP-90Xbarefoot runningrecoverymarathon runningexercise programinflammation injuryMS Bike Leduc to Camroseknee painholiday hourswhy active physio workslumbar spineconcussion testingfoot pain5kmrecipeITU World Grand Final Triathlon Edmontonultrarunningtrapezius strengtheningtraining plandiagnostic imagingcuppinglost souls ultra100 mileSwimpelvic floorSt. Albert Triathlonoutcome surveyexplore albertabellerose bike a thonexercise plancommunity involvementdraw prizesregistered massage therapistPosturePFPScornsafe exercises during pregnancystrengtheningcycling raceGunn theory of IMS5km obstacle course10milerp90xpainracingyegfitnessheel painconcussion managementGLA:D® St. Albertfernie ultralife movesrunningbest of T8NMS Biketraining receipedodgeballst. albert road racesports concussionMedial Epicondylitiskeep fit, have funjames deanvestibular rehabilitationWinter Injury PreventionBPPVironmantraining nutritionthoracic spineelbow painprotectclavicle fracturenational triathlon championshipscanada day parade#teamrehabheadachesvolleyballcanadian trailstrainingoutdoor running seasonhockeypatellar tendonitisst. albert chamber of commerceinjurypelvic healthsynchronized skatingcomplete concussion management inc.shoulder injuriesiron legsGLA:D™running shoesheadachecarpal tunnelvertigowinter runningprivacyPIPAdr chanctv edmonton10 miler training planworld championshipssoccer injuriespre-natal fitnessbikes on broadwayorthoticslateral epicondylitiswhat to expectparadeknee injurynew york marathontaperingworkout planoffice workACL injuriesgait aidsultralifestyle expofort saskatchewan trade showwarm handsmassage therapyhip replacementalberta health servicestournamentAADL fundingrestGLA:D®10 mileGLA:D® Edmontonms bike tourfitnessdirect billingtennis elbowmagrathcharityadolescent knee painfootballTOSWPTDacupuncturefitness programhikingnerve glidescat-scanhockey injuryankle injuriesgolfer's elbowhamstring injuriesms bike tour leduc to camroseflexibilityregistered dieitianvolunteerfort saskatchewanRuntendor tearbowen therapygolf injurieseaster mondayBest Physiotherapistitucity chase national championshipdry needlingstrengthmodified return to activitybiomechanicsout run raretext neckgrand openingultramarathondynamic stretchingworld physical therapy dayclinic privacylentil with tumeric soupexercise challengefort saskatchewan chamber of commercedeath race training planimPACT testingfamilydave proctorcyclingtreating sports injuriesyegphysiokidsdeath raceprehab before rehabsleepcarpal tunnel surgery1km kids fun runplantar faciitislow back paintrail runremembrance daydown and dirty obstacle coursemyofascial cupping therapysouth edmonton10 milerswimmerkids of steel triathlonexercisespin classmedical mission to Ecuadorboxers fractureWestern Stateslegacy park family festivalCBC interviewheart diseaseglobal edmontonpush up programtrail runningx-rayclinic closureORIF surgeryscapularunners kneeaquathoneasterinfluence of painedmontonHealth Information ActOsteoarthritisroad racerace seasonroad rage hockey tournamentcity chase canada#eddiedontbendcommunity runschoolRacekids fun runfestivalrunning injuriescupping therapy in st albertoperation esperanzahalf marathoncortisonebowen techniqueTMJbackpack safetycustom fit orthoticsedmonton oilersneck painphysiotherapytaperBikearthritis of the spinecommunity eventsnowboardingpine to palmWTS Edmontonback painboxing


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.