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Recipes Courtesy of our Registered Dietitan: Ginger ChocoCherry Energy Bars

I always have some of these bars in my freezer and an easy snack when I'm on the run and for after workouts. They are packed with whole grain carbohydrates and complete protein…

Recipes Courtesy of our Registered Dietitian: Tart Cherry Training Smoothie

Recovery nutrition is essential for day-to-day performance throughout your training program. When you're short on time, smoothies can be a quick way to get the fluids,…

Recipe Courtesy of our Registered Dietitian: Spicy Chocolate Ginger Cookies

There's usually a lot of chocolate flying around in February. Treats can fit into a healthy diet but you can step-up your both your nutrition game and your cookie game by…

Recipe Courtesy of our Registered Dietitian: Red Lentil Soup with Turmeric

A new year often evokes the desire to make changes in our life. Expanding the variety of food we eat is one way to make a healthy change. Lentils are a "pulse", which are the…

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