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Golf Injuries

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
With the warmer weather on its way, you are no doubt contemplating delving into the nether regions of your closet to retrieve your golf bag for the season. While golf is a great… https://www.activephysioworks.com/blog/2017/05/golf-injuries/

Is it safe to exercise while pregnant?

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
Yes! Participating in regular physical activity of moderate intensity is good for both you and your baby, as long as you don’t have any pregnancy-related complications. This is… https://www.activephysioworks.com/blog/2017/03/it-safe-exercise-while-pregnant/

Proper running biomechanics

Try to relax: don’t think your muscles into working, instead think your muscles into relaxing. Relaxing your upper extremity helps to increase your efficiency of breathing.… https://www.activephysioworks.com/blog/2016/12/proper-running-biomechanics/

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