News Search

Forward Fold Stretch

Sometimes I wish there was just one exercise or stretch I could do daily, that would act as a catch-all.  It would relieve tension, stretch muscles, and leave my body feeling…

The Knot

If you have any kind of job that involves sitting, then chances are you have experienced that "knot".  The one that feels like it sits right under your shoulder blade, achy,…

30 Day HIIT Challenge

As some of you may know, I am a Karate student. I’ve been practicing for over 15 years and I attribute my Karate practice to so many foundational elements of my life, both in and…

No Pain No Gain?

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
I have been a massage therapist for years and I originally started my training in Bowen Therapy (, which is extremely…

Posture: A Journey or an End Product?

I have realized that posture is not an open and shut case; not something that I can define within a single document and show the world the “end product.”  Human bodies are…

Myofascial Cupping Therapy

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
As a massage therapist, I became interested in cupping when I began to explore different ways of manipulating muscle and fascia. Have you ever gone to see your massage therapist…

Category List

Tag Cloud

motor vehicle accidentalberta health servicestrail rundeath raceorthoticsphysical activitymarathon runningphysiotherapyknee replacementregistered dietitianadjunct to Physiotherapypush up programcanada dayyegfitelbow painMedial EpicondylitisPFPSultrarunnerjointsbowen therapyslip and fallsrecipevelocity stage raceschoolironmancanadian trailshalf marathonGunn theory of IMSglute strengtheningjumpers kneeiceflexibilityfoot painworld grand final edmontoncortisoneobstacle courseknucklesvictoria daymedical mission to Ecuadorworld triathlon championshipsyou can ride 2avoiding injuryhip paintrail runningroad rage hockey tournamentpatellar tendonitisplantar faciitisboxers fracturefootballcat-scanoutdoor runningTOS#activephysioworksconcussioncity chase national championshipsniagara fallsGLA:D® Edmontonbikes on broadwayWPTDcupping therapy in st albertfort saskatchewanswimmingfamilywinter runningpain centresyegphysioremembrance dayms bike tour leduc to camrosespiral fracturesstaying fit while pregnantpainrental car motor vehicle accidentultrasoundedmonton oilersextended health carephysical therapyrunning shoesinjurywrist painbanff triathloninjury preventionOsteoarthritisstrength trainingtennis elbowmud runrunning techniquecross trainingrecoveryfernie ultrafundraisersleeplumbar spinecold weather runningpriceyogadry needlinghockey injurygreat white north triathlon#eddiedontbendoperation esperanzaeasterSigvaris compression stockingscomplete concussion management exercises during pregnancylegacy park family festivalclinic privacybellerose bike a thon10 miletendor tearvolleyball injuriesworld physical therapy dayheadacheankle sprains in athletesknee injurylife movesORIF surgeryBPPVfast trax ultraglute strengthpelvic health physiotherapycity chase world championshipregistered dieitianthoracic spineworkout plantriathlonlost souls ultracarpal tunnel surgeryThoracic Outlet Syndromeadaptive cyclingconcussion in sportultra runningstrengthlentil with tumeric soupgolfer's elbowIMScarpal tunnelfort saskatchewan trade showcycling racekids of steel triathlondizzinesscrutchesolympian distance challengebiomechanicsoutcome surveydraw prizesbellerose bike-a-thonvertigoexerciseWTS Edmontonwhy active physio workstechniqueITU World Triathlon Grand Final Edmontoncore strengtheninggood fridaypole walkinghalf ironmanIntramuscular Stimulationsecondary submittingsnowboardinglateral epicondylitisBest Physiotherapistsouth edmontonbackpack safetyRaceRunget movingfasciadave proctorfort saskatchewan chamber of commercestrengtheningshoulder dislocationsoccermechanical stressdr chanhockeyheart disease10kmSAPECgait analysistour de palm springstriathletecommunity involvementheadachesHIITsports concussionultrarunningshoulder painPIPAfoam rollertournamentvolunteerwhat to expectinfluence of painthrowing athletesbaseline testingankle injurieswounded warriorsthoracic spine mobilitymarathonst albert 10 milerITU World Grand Final Triathlon Edmontonedmontoncommunityst. albert chamber of commerceadolescent knee painSt. Albert Triathlondynamic stretchingcompression stockingssoccer injuriesst albert road raceTeam RehabPosturejames deantaperingst albert triathloncupping in st albertBikekeep fit, have funarthritis of the spinefirst triknuckle poppingWestern Statesironman canadayegfitnessdraw prizereturn to sportactive physio works 5kmcanecustom fit orthoticstreating sports injuriestraining receipeexercise plantaperfun in the fortGLA:D™september 30imPACT testingsports injuryrunning footwearturkey on the trailshamstring injuriesMRIcupping therapypelvic healthhip replacementyardworkbowen techniqueaquathonparadeyegbikerestgolf injuriesout run rarewarm handsexercise challengex-rayultramarathonMS Bike Leduc to Camrosenational triathlon championshipsmassage therapyinflammation injurydeath race training planstretchingshin splintsoffice workprehab before rehabctv edmontonclinic closurefotoplantar fasciitishikingcuppingcompressionholiday hoursSCAT 3MS Bikeituconcussion managementheel painsigvaris stockingsathlete injuryarthritisoutcome measurescornhiking in the mountainsneedlingP-90Xlifestyle expoachilles repair surgerydodgeball10 milerultrabikingcharityrunning gaitmarathon trainingjaw paindiagnostic imagingankle spraincity chase national championshipmodified return to activitysmall business nomineeagingexercise programtrapsHealth Information Actdown and dirty obstacle coursecity chasetrade showIT band syndromeregistered massage therapylow back painglobal edmontoncouch to 5kiron legs#teamrehabclavicle fracturedirect billingkidsoutdoor running seasonpreventing sports injuriesp90xtext neckeaster mondayrace seasonshoulderscapulafree fort bbqSt. AlbertGLA:D™ knee programhamstringTMJfitnessshoulder injuriesmyofascial cupping therapyGLA:D®training nutritionGLA:D™ back programWinter Injury Preventionst. albert road raceboxingprivacyctv morning livenerve glidespine to palmfirst appointmentwarm heartknee painnutritiondr shepsbarefoot runningdefining pain1km kids fun runITU World Triathlon Grand Final Cozumelservus placeconcussion testingswimmershoulder imaginghealthy recipes10 miler training plantrapezius strengtheningregistered massage therapistcyclingtraining on vacationenergy barsneck paintrainingcity chase canada5krunning injuriespre-natal fitness100 mileACL injuriesprotectyou can ride twogait aidsbest of T8Nskatingconcussions in sporttreatment planms bike tourrehabilitationorthopedic surgeonseating cleanrunning formhigh intensity interval trainingHawrelak ParkSwimsynchronized skatingspin classair relaxvolleyballfitness journeyvestibular rehabilitation5km obstacle courseCBC interviewbaseballnational championshipsgrand openingrunningmuscle tightnesssinister 7community eventfitness programroastworld championshipsGLA:D® St. Albertactive physio worksadventure racingmagrathpelvic floorlumbar spine imagingracingkids fun runrunners kneeback painfestivalnew york marathon10milerroad racetraining planAADL fundingcommunity runexplore albertacustom fit compression stockingstreatment for headaches5kmbasketball injuriesacupuncturecanada day parade

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.


We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.