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Forward Fold Stretch

Sometimes I wish there was just one exercise or stretch I could do daily, that would act as a catch-all.  It would relieve tension, stretch muscles, and leave my body feeling… https://www.activephysioworks.com/blog/2018/09/forward-fold-stretch/

The Knot

If you have any kind of job that involves sitting, then chances are you have experienced that "knot".  The one that feels like it sits right under your shoulder blade, achy,… https://www.activephysioworks.com/blog/2018/09/knot/

30 Day HIIT Challenge

As some of you may know, I am a Karate student. I’ve been practicing for over 15 years and I attribute my Karate practice to so many foundational elements of my life, both in and… https://www.activephysioworks.com/blog/2016/11/30-day-hiit-challenge/

No Pain No Gain?

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
I have been a massage therapist for years and I originally started my training in Bowen Therapy (http://thebowentechnique.com/what-is-the-bowen-technique/), which is extremely… https://www.activephysioworks.com/blog/2016/08/no-pain-no-gain/

Posture: A Journey or an End Product?

I have realized that posture is not an open and shut case; not something that I can define within a single document and show the world the “end product.”  Human bodies are… https://www.activephysioworks.com/blog/2016/08/posture-journey-or-end-product/

Myofascial Cupping Therapy

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
As a massage therapist, I became interested in cupping when I began to explore different ways of manipulating muscle and fascia. Have you ever gone to see your massage therapist… https://www.activephysioworks.com/blog/2016/02/myofascial-cupping-therapy/

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