News Search

Forward Fold Stretch

Sometimes I wish there was just one exercise or stretch I could do daily, that would act as a catch-all.  It would relieve tension, stretch muscles, and leave my body feeling…

The Knot

If you have any kind of job that involves sitting, then chances are you have experienced that "knot".  The one that feels like it sits right under your shoulder blade, achy,…

30 Day HIIT Challenge

As some of you may know, I am a Karate student. I’ve been practicing for over 15 years and I attribute my Karate practice to so many foundational elements of my life, both in and…

No Pain No Gain?

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
I have been a massage therapist for years and I originally started my training in Bowen Therapy (, which is extremely…

Posture: A Journey or an End Product?

I have realized that posture is not an open and shut case; not something that I can define within a single document and show the world the “end product.”  Human bodies are…

Myofascial Cupping Therapy

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
As a massage therapist, I became interested in cupping when I began to explore different ways of manipulating muscle and fascia. Have you ever gone to see your massage therapist…

Category List

Tag Cloud

push up programbellerose bike-a-thonmarathon traininglegacy park family festivalhamstringfort saskatchewan chamber of commerceHealth Information ActORIF surgeryWinter Injury Preventioncupping in st albertgolfer's elbowms bike tourkids fun run10 miler training plancortisonetaperinflammation injurycommunity runroastyou can ride twoyegphysioexercise plantraining receipeadaptive cyclingadventure racingSwimfun in the fortcupping therapy in st albertsigvaris stockingsultra runningstrength trainingheart diseasedraw prizesknuckle poppingcity chase national championshiplow back painmuscle tightnessst. albert road racesports concussioncat-scanexerciseGunn theory of IMScycling raceroad racetennis elbowflexibilityget movingyegfitBest Physiotherapistshoulder injuriesjaw painPFPSnational triathlon championshipsitust albert 10 milerheel painoutcome surveyjointsACL injuriesworld grand final edmontonoutdoor running seasonnew york marathonfoot painplantar fasciitisroad rage hockey tournamentbanff triathlonSCAT 3staying fit while pregnantactive physio works 5kmout run rarepain centreship painultrasoundrunning injuriesTeam Rehabenergy barsathlete injuryWPTDshoulder dislocationsecondary submittingjumpers kneefirst triregistered massage therapisttreatment for headachesst. albert chamber of commerceworld triathlon championshipsfort saskatchewanprotectcanada day paradeglobal edmontoncompressiondraw prizeclavicle fracturemassage therapyarthritis of the spine10 milediagnostic imagingnational championshipseating cleanconcussioninjuryhealthy recipesgood fridaypelvic health physiotherapyworkout plancold weather runninghiking in the mountainsfast trax ultraultrarunnercouch to 5kfernie ultrafestivalolympian distance challengeinfluence of painHawrelak Parkiron legsGLA:D® EdmontonMS Biketraining nutritionWTS EdmontontournamentBikecity chase national championshipskidsspiral fractureshamstring injuriestrainingboxingschoolregistered massage therapyP-90Xtriathlonturkey on the trailsknuckleshigh intensity interval trainingfort saskatchewan trade show100 milemotor vehicle accidentmechanical stressmagrathbest of T8Ndizzinessstrengthoutdoor running#activephysioworksedmontonair relaxthrowing athleteslumbar spine imagingironmancore strengtheningtrade showlumbar spinetext neckheadachesITU World Triathlon Grand Final Edmontonbowen techniqueankle sprainbarefoot runninglifestyle exporunning techniquebellerose bike a thonIT band syndrome#eddiedontbendshoulder imagingedmonton oilers10kmp90xbikes on broadwayslip and fallmedical mission to Ecuadorcupping therapyrace seasontaperinglentil with tumeric soupHIITholiday hoursCBC interviewneedlingIMSvolleyballfoam rollergolf injuriesgrand openingorthopedic surgeonsregistered dietitiantendor tearknee replacementextended health careobstacle coursecanadian trailsx-raydown and dirty obstacle coursefamilyswimmingcustom fit compression stockingsdr shepsyou can ride 2GLA:D® St. Albertwarm heart10 milerpatellar tendonitislateral epicondylitisbowen therapyconcussion testingSAPECwarm handsworld championshipsjames deanscapulainjury preventionpelvic healthtrapezius strengtheningbasketball injuriesSt. Albertpainsinister 7soccerGLA:D®running footwearoperation esperanzapine to palmdodgeballvelocity stage raceoffice workreturn to sportsouth edmontonprivacyTOSconcussions in sporttraining on vacationcustom fit orthoticscarpal tunneltrail runningheadacherecipefootballms bike tour leduc to camrosehockey injuryITU World Triathlon Grand Final Cozumelcarpal tunnel surgeryironman canadayogast albert road racebaseline testingcommunitystrengtheningadjunct to PhysiotherapyMRIeaster mondaykids of steel triathlonpole walkingrunningconcussion managementvestibular rehabilitationacupuncturevolleyball injuriesshin splintsIntramuscular Stimulationcomplete concussion management inc.sports injuryexercise challengerunning gaitmarathon runningvictoria dayultraphysical therapysoccer injuriesarthritiscaneWestern Statescompression stockingsprehab before rehabfasciasleepimPACT testingyardworkdeath racelife movesseptember 30PIPAclinic privacymodified return to activitynerve glidesdefining painglute strengthphysiotherapybackpack safetyagingBPPVshoulderniagara fallsbaseballicepre-natal fitnessvolunteerThoracic Outlet SyndromeRaceankle injurieswhat to expecttrapsspin classrunners kneedave proctorcity chase world championshiporthoticsconcussion in sportMedial Epicondylitiscrutchessnowboardingelbow painhikingcity chase canadayegbikeadolescent knee paindirect billingcross trainingfotosafe exercises during pregnancytechniquepelvic floor1km kids fun runshoulder painneck painmarathon5kmexercise programaquathongreat white north triathlonalberta health serviceshalf marathonglute strengtheningtrail runplantar faciitiskeep fit, have funyegfitnessfree fort bbq5khalf ironman5km obstacle coursesynchronized skatinghockeyslip and fallscyclingremembrance dayrental car motor vehicle accidentcuppingMS Bike Leduc to Camroseexplore albertaITU World Grand Final Triathlon Edmontondr chanpriceracinghip replacementregistered dieitian10milerrecoveryvertigocommunity eventcornactive physio workswinter runningtriathletetour de palm springsultrarunningfirst appointmentfitnessachilles repair surgeryservus placerunning formdry needlingknee injurymud runeasterTMJparadeSt. Albert Triathlondynamic stretchingankle sprains in athletesphysical activityultramarathonrunning shoesrehabilitationcharitymyofascial cupping therapyback painworld physical therapy dayoutcome measuresclinic closureSigvaris compression stockingsstretchingcity chasefitness programrestcanada daytraining plannutritionknee painAADL fundingRunwhy active physio worksbiomechanicsst albert triathlonlost souls ultragait aidssmall business nomineewrist painboxers fracturefundraiserwounded warriorsPosturegait analysisskating#teamrehabbikingcommunity involvementfitness journey

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.


We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.