News Search


Winter Injury Prevention

Outdoor activities can be a great way to get some fresh air and exercise during the long winter months. However, with the drop in temperatures, icy surfaces and never ending snow,… https://www.activephysioworks.com/blog/2018/02/winter-injury-prevention/

Category List


Tag Cloud

10kmschoolexercise challengeswimmingcouch to 5keaster mondayIMSmagrathfundraiserstrengtheningultrasoundslip and fallpricenational triathlon championshipsvolleyball injuriesvolleyballbellerose bike-a-thonORIF surgeryITU World Triathlon Grand Final Edmontonhigh intensity interval trainingx-raythrowing athletesdr shepsagingbaseballfamilyrunning footwearnutritionworld grand final edmontonrunning injuriesHawrelak Parkdraw prizesmassage therapyinfluence of paineastertendor tearcortisonecore strengtheningSt. Albertyou can ride twospiral fracturesyegbikelow back painwrist painstrengthTeam Rehabrunning formcommunity involvementcanada dayadolescent knee paincity chase national championshipsITU World Grand Final Triathlon EdmontontriathleteboxingAADL fundingyou can ride 2half marathonultramarathonhamstringiceprotectneedlingtrade showscapulajaw painTMJbasketball injuriescompression stockingsvestibular rehabilitationspin classrunners kneerental car motor vehicle accidentCBC interviewituget movingrehabilitationfirst appointmentcupping in st albertprivacy5ktrapezius strengtheningITU World Triathlon Grand Final CozumelWinter Injury Preventionhiking in the mountainstennis elbowimPACT testingRaceathlete injuryshoulder imagingdodgeballreturn to sportRunWestern Statesultraremembrance dayextended health carefootballheel painpelvic health physiotherapymodified return to activitywhy active physio worksnational championshipscarpal tunnel surgerybarefoot runningst. albert chamber of commercebikingshoulder dislocationhip painlateral epicondylitiswounded warriorsparadebiomechanicspatellar tendonitisrace seasonlost souls ultraGLA:D® St. Albertorthopedic surgeonsms bike tour leduc to camroseregistered massage therapistMRIdiagnostic imagingpre-natal fitnessGunn theory of IMSlife movestrainingankle sprainworld physical therapy day10 milepain centresorthoticsfitnesscycling raceSAPECstretchingwinter runninggreat white north triathlonsmall business nomineeBPPVSigvaris compression stockingscanetext neckdizzinessskatingphysiotherapysecondary submittingwarm heartheart diseaseconcussions in sportflexibilitydynamic stretchingmud runsynchronized skatingironman canadaoutdoor running seasontournamentback paincustom fit orthoticsedmonton oilersfree fort bbqACL injuriesultrarunningfoam roller5kmlumbar spine imagingpelvic floorhiking#teamrehabrunning techniqueclinic privacyadaptive cyclingshoulder injuries10 milerP-90Xfort saskatchewan chamber of commercesleepcyclingBest Physiotherapisthalf ironmancompressiondirect billingtechnique10milernew york marathonIntramuscular Stimulationgolfer's elbowvelocity stage raceknee painsports concussioncity chase world championshipcupping therapy in st albertstaying fit while pregnantgait analysisconcussionfitness journeyhip replacementhockeyfestivaltrail runtreatment for headachescomplete concussion management inc.tapercanadian trailskids of steel triathlonMedial EpicondylitisultrarunnerWPTDfernie ultraTOSPFPSmarathonniagara fallsexplore albertaphysical activityyegphysioshoulderoutdoor runningdefining painstrength trainingair relaxeating cleanGLA:D®injury preventiondry needlingmechanical stresssinister 7concussion in sportlumbar spineHIITout run rareadjunct to Physiotherapycold weather runningfast trax ultracarpal tunnelmuscle tightness#eddiedontbenddave proctorgait aidskids fun runracingtraining planjames deancity chase canadaclavicle fracturefoot painplantar faciitisbackpack safetypine to palmadventure racingIT band syndromefirst trioffice workSwimtrapsgolf injuriescross trainingPostureBikevictoria dayconcussion testingThoracic Outlet Syndromeenergy barsinjurysnowboardingbanff triathlonbowen techniquevertigoholiday hoursdraw prizetaperingfotoGLA:D® Edmontonregistered dietitian5km obstacle coursems bike toursoccer injuriesvolunteerMS Bike Leduc to Camroseironmanhockey injuryregistered dieitianexercise planjointsrecipebellerose bike a thonturkey on the trailsbaseline testingoutcome surveyfort saskatchewan trade showshoulder painroad racedeath raceultra runningfun in the fortcat-scanexercisebowen therapySCAT 3cuppingsouth edmontoncanada day paradesports injurytrail runningworld triathlon championshipsHealth Information Actactive physio worksknuckle poppingpole walkinginflammation injuryconcussion managementcupping therapygrand openingworkout planWTS Edmontonoutcome measuresworld championshipsglobal edmontonjumpers kneetraining on vacationglute strengtheningwarm handsst. albert road raceyegfitnessacupunctureelbow painwhat to expectknee replacementcrutchespelvic healthsigvaris stockingsolympian distance challengearthritis of the spinesoccerarthritispainexercise programaquathontour de palm springsclinic closuresafe exercises during pregnancyfort saskatchewanyogamarathon trainingst albert 10 milercity chase national championshipst albert road racealberta health servicesslip and falls10 miler training planmyofascial cupping therapyankle sprains in athletes#activephysioworksphysical therapyboxers fracturegood fridaymarathon runningcommunity runfasciatriathlonservus placecornroastheadacheobstacle courseactive physio works 5kmmotor vehicle accidentPIPAseptember 30ankle injuriesroad rage hockey tournament100 milekidscommunity eventedmontonhealthy recipesbikes on broadwayMS Bikecustom fit compression stockingsst albert triathlonlegacy park family festivallentil with tumeric souprestcity chaserunning shoestraining receipeyardworkp90xoperation esperanzayegfitregistered massage therapyneck paintraining nutritionachilles repair surgeryfitness programknee injurySt. Albert Triathloncharityrecoverylifestyle expokeep fit, have funplantar fasciitismedical mission to Ecuadornerve glidesheadachesdr chanhamstring injuriesrunningglute strengthpush up program1km kids fun runcommunityknucklesrunning gaitbest of T8Nshin splintsiron legsprehab before rehabdown and dirty obstacle course


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.