News Search

Ironman Canada Race Report

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s been 1 month since Ironman Canada and I’ve had a lot of time to reflect on my first Ironman experience. I tried to go into the race with little expectations. With it being my…

Recipe Courtesy of Meghan Kiss, MScPT: Cacao Banana Oats

Ingredients: 1/2 cup old fashioned rolled oats 1/2 banana, mashed 1 tbsp raw cacao powder (I use Giddy YoYo ) 1 tsp raw maca powder (optional - I use Giddy YoYo) 1/2 tbsp chia…

My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After…

Tips for Taking a Vacation – without taking a vacation from physical activity

It’s that time of year when we’re all trying to fit in our last minute vacations before saying goodbye to summer.  While it is great to get away and experience new places,…

Leave the Treadmill Behind: Tips for starting your outdoor running season & running injury prevention

The days are getting longer, the ice is starting to melt, and it’s finally that time of year where you can start to leave the dreaded treadmill behind and enjoy running outdoors. …

Concussions & Physical Therapy

What is a concussion? A concussion is a form of traumatic brain injury that is caused by an external force acting on the head or body that causes the brain to move back and…

Category List

Tag Cloud

BPPVthoracic spineultrarunnerRunultradraw prizeswhy active physio worksx-rayelbow painheadacheschool10 miler training planshouldermagrathyegphysiorunning shoesavoiding injurysports concussionlentil with tumeric soupsports injurypricerunning injuriesbowen techniqueitufamilycommunity eventdr shepswounded warriorseating cleanRaceclinic privacyTOSSigvaris compression stockingsget movingrental car motor vehicle accidentclavicle fracturedr chanhealthy recipesdave proctoryegfitcity chase world championshiproad rage hockey tournamentshoulder injuriesultrarunningwinter runningarthritisacupuncturearthritis of the spineglute strengthknee replacementcharityphysiotherapytraining on vacationmud runexercise planmechanical stressfoot painplantar fasciitisGLA:D® Edmontonmarathon running10 milerWestern Stateswarm heartnational championshipsst albert road raceIMSHealth Information ActBikefernie ultratrade showtraining receipeACL injuriessleepexercise programknee painbikingcommunity rundiagnostic imagingclinic closureslip and fallsroastedmontonsynchronized skatingcanadian trailsmuscle tightnesscity chase canadatreatment for headachesadjunct to PhysiotherapydizzinessGLA:D®lost souls ultracity chasefort saskatchewan chamber of commerceoutdoor running seasoncortisonepelvic healthconcussion testingcore strengtheningcat-scanlife movesbellerose bike-a-thonmotor vehicle accidenthigh intensity interval trainingfirst triBest Physiotherapist5km obstacle courseholiday hoursst albert 10 miler10 milecupping therapy in st albertyogacouch to 5kstaying fit while pregnanthip replacementcycling racesnowboardingcompression stockingsvestibular rehabilitationtreating sports injuriesWTS EdmontonMRIyegbikems bike tour leduc to camrosefasciaexercise challengeconcussionhip painkeep fit, have funbarefoot running10kmrunning gaitboxers fracturelumbar spine imagingfun in the fortbackpack safetyoutcome surveyvolleyball injuriesshoulder dislocationSAPECvertigotrapezius strengtheninghalf ironmantournamentremembrance daySt. Alberthikingphysical therapyspiral fracturescarpal tunnelankle injuriesnerve glideshalf marathonPFPSshoulder painobstacle courseshoulder imagingdeath race training planworld championshipstendor tearctv edmontonprehab before rehabgolf injuriesplantar faciitisadventure racing10mileroutcome measuresfort saskatchewan trade showMS Bike Leduc to Camrosegolfer's elbowdry needlingalberta health servicestaperworld triathlon championshipsjumpers kneesecondary submittingtraining nutritionsmall business nomineeAADL fundingtennis elbowexplore albertaHIITultrasoundphysical activityknee injurymarathon trainingnational triathlon championshipsoutdoor runningtext neckregistered dietitianinjuryactive physio works 5kmolympian distance challengeniagara fallsnutritionCBC interviewms bike tourankle sprains in athletesrunning5kITU World Triathlon Grand Final Cozumelorthopedic surgeonsout run raretour de palm springsTeam Rehabcanada day paradeworkout planconcussion in sport#teamrehabvictoria daybest of T8Nsinister 7protectcustom fit compression stockingsst. albert road race#eddiedontbendextended health careThoracic Outlet Syndrometrail runningfootballregistered massage therapisthamstringthrowing athletesfree fort bbqrecipeseptember 30new york marathonyegfitnessshin splintsbiomechanicsbellerose bike a thonfitness programcommunity involvementvolleyballfirst appointmentWinter Injury Preventionrunning formcomplete concussion management inc.pelvic floorMS BiketriathlonPostureglute strengtheningHawrelak Parkpainfast trax ultracustom fit orthoticssoccerdynamic stretchingultra runninggood fridayathlete injurybasketball injuriessoccer injuriesstrengthboxinggreat white north triathlonmassage therapystrengtheningGLA:D® St. Albertspin classpreventing sports injurieshockey injuryregistered massage therapyinjury preventioncyclingdeath racehiking in the mountainsbikes on broadwayheart diseasehamstring injuriesthoracic spine mobilityIntramuscular Stimulationair relaxeaster mondayedmonton oilerscrutchesaquathonironman canadapre-natal fitnesswhat to expectcuppingscapulagrand openingprivacytaperinggait aidscaneswimmingtriathletefundraiserdodgeballmedical mission to Ecuadoriron legsst albert triathlonwarm handseasteractive physio worksORIF surgerycanada dayexerciseSt. Albert TriathlonrecoveryimPACT testingtrainingultramarathonmyofascial cupping therapykids of steel triathlonbowen therapybanff triathlonpine to palmjointsinflammation injuryheadachesyou can ride 2ctv morning livepush up programenergy barskids fun runswimmeragingturkey on the trailsSCAT 3knucklesreturn to sportvelocity stage racedraw prizecorngait analysismodified return to activityironmantraining planpatellar tendonitisITU World Grand Final Triathlon Edmontonstrength traininglateral epicondylitisworld physical therapy dayMedial EpicondylitisTMJfestivalneck painlifestyle expoworld grand final edmontonjames deanrace seasonlumbar spineracingrestcarpal tunnel surgerypain centresdefining paincross traininghockeyrunners kneevolunteerankle sprainPIPAinfluence of painfoto#activephysioworksSwimtrapsconcussions in sportadaptive cyclingP-90XorthoticsIT band syndromeservus placeGunn theory of IMS5km1km kids fun runrehabilitationWPTDfitnesssigvaris stockingsregistered dieitiancity chase national championshipssouth edmontonrunning footwearkidslow back pain100 miletrail runoffice workyardworkbaseballflexibilitypole walkingcupping therapyskatingachilles repair surgerycity chase national championshipITU World Triathlon Grand Final Edmontonyou can ride twoheel painfoam rollerjaw painback paincommunitydown and dirty obstacle courseknuckle poppingrunning techniquetechniquelegacy park family festivaloperation esperanzaglobal edmontonfort saskatchewanwrist painneedlingmarathonconcussion managementparadesafe exercises during pregnancyroad racecupping in st albertdirect billingpelvic health physiotherapybaseline testingicest. albert chamber of commercefitness journeycold weather runningstretchingp90xcompressionadolescent knee pain

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.


We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.