News Search


Ironman Canada Race Report

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
It’s been 1 month since Ironman Canada and I’ve had a lot of time to reflect on my first Ironman experience. I tried to go into the race with little expectations. With it being my… https://www.activephysioworks.com/blog/2017/08/ironman-canada-race-report/

Recipe Courtesy of Meghan Kiss, MScPT: Cacao Banana Oats

Ingredients: 1/2 cup old fashioned rolled oats 1/2 banana, mashed 1 tbsp raw cacao powder (I use Giddy YoYo ) 1 tsp raw maca powder (optional - I use Giddy YoYo) 1/2 tbsp chia… https://www.activephysioworks.com/blog/2017/07/recipe-cacao-banana-oats/

My Upcoming Race Season: Training for my first 100miler & first Ironman

When it came time to firm up my race schedule for this year, I decided that this was the year to cross two things off of my bucket list: Ironman Canada and run a 100miler.  After… https://www.activephysioworks.com/blog/2017/06/my-upcoming-race-season-training-my-first-100miler-first-ironman/

Tips for Taking a Vacation – without taking a vacation from physical activity

It’s that time of year when we’re all trying to fit in our last minute vacations before saying goodbye to summer.  While it is great to get away and experience new places,… https://www.activephysioworks.com/blog/2016/08/tips-taking-vacation-without-taking-vacation-physical-activity/

Leave the Treadmill Behind: Tips for starting your outdoor running season & running injury prevention

The days are getting longer, the ice is starting to melt, and it’s finally that time of year where you can start to leave the dreaded treadmill behind and enjoy running outdoors. … https://www.activephysioworks.com/blog/2016/02/leave-treadmill-behind-tips-starting-your-outdoor-running-season-running-injury-prevention/

Concussions & Physical Therapy

What is a concussion? A concussion is a form of traumatic brain injury that is caused by an external force acting on the head or body that causes the brain to move back and… https://www.activephysioworks.com/blog/2016/01/concussions-physical-therapy/

Category List


Tag Cloud

clinic closureswimmermechanical stressiron legssports injuryturkey on the trailsnational championshipsGLA:D™ knee programback pain10 milerworld physical therapy daydirect billingtaperingfundraiserroad raceshoulderrunners kneeorthoticsGunn theory of IMSwhat to expectcupping therapy in st albertboxers fracturevictoria dayfitness journeycommunityHIITGLA:D® St. Albertgolf injuriesarthritiscity chase national championshipsacupunctureclavicle fracturep90xGLA:D™ back programcore strengtheningflexibilitylegacy park family festivalcarpal tunnelracingbellerose bike a thonankle sprainSCAT 3tennis elbownerve glides5kmcity chase world championshiprecipedeath race training planskatingbellerose bike-a-thontreatment for headachescupping therapyThoracic Outlet Syndromekids fun runultra runningbikes on broadwaycanada day paradestrength trainingsigvaris stockingsvelocity stage racerace seasonnational triathlon championshipsworkout planobstacle courseitums bike tour leduc to camroseheadachesdr sheps#eddiedontbendhockey injurydry needlingphysical activitypre-natal fitnessHawrelak Park1km kids fun runtreatment planathlete injurysinister 7throwing athletesfootballsmall business nomineeWinter Injury Preventionst. albert chamber of commerceSAPECrental car motor vehicle accidentdizzinessfort saskatchewan chamber of commercegait aidscortisoneyegphysioultramarathondraw prizekeep fit, have fundeath raceroastknee painultrarunnerOsteoarthritisoperation esperanzabowen therapybarefoot runningknucklesBikerunning formcharityfoam rollerknuckle poppingultrasecondary submittinggood fridaytrainingcold weather runningbackpack safetynutritionmyofascial cupping therapyMS Bike Leduc to Camrosedefining painremembrance dayholiday hoursIntramuscular Stimulationoffice workjaw painbowen techniqueregistered massage therapistst albert road racetraining receipe100 mileorthopedic surgeonsagingPFPSout run rarerunning shoesironmaninjurydodgeballcommunity runlumbar spine imagingAADL fundingtraining on vacationdraw prizesconcussion testingparade5kconcussion managementcat-scanactive physio workstext neckcupping in st alberttraining nutritionmagrathneedlingpelvic healthACL injuriesfotocouch to 5kshoulder imaginglentil with tumeric soupsafe exercises during pregnancyolympian distance challengehockeycanada dayoutdoor runningworld triathlon championshipstournamentWestern States#teamrehabPIPAextended health careadaptive cyclingthoracic spineglute strengtheningBPPVarthritis of the spineeastervolunteerTeam RehabprotectBest Physiotherapistlumbar spineITU World Triathlon Grand Final Edmontonachilles repair surgeryexplore albertaaquathonWPTDsnowboardingsoccer injuriesroad rage hockey tournamentrunning injuriesoutcome measuresyou can ride two10 milepelvic floorget movingshin splintstapercanadian trailsyegfitnessprivacypelvic health physiotherapyspin classeating cleanswimmingnew york marathonwarm heartneck paingreat white north triathlonvolleyballphysiotherapyankle injuriesRacekidsoutcome surveybiomechanicstriathlonbest of T8NPostureshoulder dislocationalberta health servicesshoulder painsleepexercisecross trainingfun in the fortjames deanwhy active physio worksstrengtheningvertigowrist painyegfitdiagnostic imagingkids of steel triathlonfort saskatchewandynamic stretchingregistered dieitianexercise programst albert triathlonfitnesscity chasestretchinginfluence of painadventure racingactive physio works 5kmservus placepush up programctv morning livemodified return to activitymuscle tightnessinflammation injuryhip painRunSigvaris compression stockingssynchronized skatingcrutchesadjunct to PhysiotherapyMRIplantar fasciitistraining planrehabilitationcommunity eventmarathon trainingrunning techniqueyegbikesports concussionGLA:D® EdmontonultrarunningSwimtechniquehalf marathonrunningtrapezius strengtheningpine to palmcomplete concussion management inc.St. Albert Triathlonyou can ride 2IT band syndromemarathonbaseline testingcaneconcussions in sportoutdoor running seasonfirst appointmentORIF surgeryst albert 10 milerpaincustom fit compression stockingsbasketball injuriescornSt. Albertfort saskatchewan trade showyogagait analysisscapulaITU World Triathlon Grand Final Cozumelshoulder injuriesfitness programschoolrecoveryworld grand final edmontonyardworkhalf ironmancycling race#activephysioworksglobal edmontonwinter runningrestsoccercuppingadolescent knee painmotor vehicle accidentphysical therapyslip and fallsinjury preventionlow back painGLA:D™tendor tearpain centresenergy barsfast trax ultradr chanhealthy recipesmud runtour de palm springsgolfer's elbowboxingultrasoundwarm handsmedical mission to Ecuadorvolleyball injuriesMedial Epicondylitiswounded warriorsfamilyspiral fracturesfestivaltrapscarpal tunnel surgeryst. albert road raceavoiding injuryfree fort bbqfasciaconcussionconcussion in sportknee replacementstrengthlateral epicondylitisstaying fit while pregnanthip replacement10milerms bike tourfernie ultraclinic privacytrail runningimPACT testinghamstring injuriesIMSsouth edmontonicelife moves10 miler training plancustom fit orthoticscompressionx-rayTMJheart diseaseITU World Grand Final Triathlon Edmonton10kmironman canadahigh intensity interval trainingexercise plancommunity involvementexercise challengeelbow painmarathon runningdave proctorfoot painglute strengthrunning gaithamstringlifestyle exporegistered dietitianedmontonP-90X5km obstacle coursebanff triathlonjointscity chase canadaCBC interviewknee injurylost souls ultraworld championshipsfirst trihiking in the mountainstrade showbaseballseptember 30treating sports injuriesplantar faciitistrail runregistered massage therapycyclingcity chase national championshipcompression stockingstriathleteMS Bikepreventing sports injuriesprehab before rehabgrand openingWTS Edmontonjumpers kneedown and dirty obstacle courseHealth Information Actrunning footwearGLA:D®edmonton oilersbikingniagara fallsankle sprains in athletesctv edmontonvestibular rehabilitationeaster mondayheel painreturn to sportpole walkingmassage therapyheadachepricehikingthoracic spine mobilityTOSair relaxpatellar tendonitis


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.