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Don't fear the tear!

Have you recently been diagnosed with a rotator cuff tear? Do you feel as though you’ll need to get it stitched up by a surgeon as soon as possible to gain use of your shoulder…

Hip Impingement

Have you ever felt a sharp, “pinching” type pain in front of your hip when sitting for a long period of time or while stretching your glutes (figure 1)? Or even the odd click or…

Physio for Golf

In honour of the most recent Masters Tournament, this blog will be about how physical therapy can improve your golf game. A physical therapist can help manage several types of…


Headaches, they can be debilitating and prevent you from doing your day-to-day activities. Cervicogenic headaches (CGH) are headaches in which the pain originates from structures…

Do you ever strengthen your feet?

Feet, we all feel differently about them, but no one can deny their importance! Ever notice how the structure of the foot mirrors the arch of a bridge (Figure 1)? During…

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We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.