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LOST SOUL ULTRA 2017: It’s ALL about the PACE

In the beginning of September I was lucky to be a part of a race in Lethbridge, Alberta called Lost Soul Ultra. The reason I signed up for this race was two-fold. The first reason… https://www.activephysioworks.com/blog/2017/10/lost-soul-ultra-2017-its-all-about-pace/

Canadian Trails: Southfork Mountain and Barnaby Ridge High Point

Date of training run: August 18/2017 Distance: ~8km one way (16km out and back) Access: From Beaver Mines, AB, Canada head toward Castle Mountain Resort on HWY 774. The… https://www.activephysioworks.com/blog/2017/08/canadian-trails/

Our 2017 MS Bike Tour

On June 10th and 11th of 2017, Active Physio Works- Team Rehabilitation saddled up for their second year riding in the MS Bike Tour from Leduc to Camrose. This event sees nearly… https://www.activephysioworks.com/blog/2017/07/our-2017-ms-bike-tour/

TOP TIPS FOR YOUR FIRST TRIATHLON: A Newbies Perspective

In the winter of 2016 I decided to change things up a little bit and start cross training for a triathlon. Being an avid runner and endurance athlete I decided to go big or go… https://www.activephysioworks.com/blog/2016/08/top-tips-your-first-triathlon-newbies-perspective/

MS Bike Tour #TeamRehab Recap

On June 11-12, a team from our clinics lead by myself participated in the MS Bike Tour - Leduc to Camrose. Thank you to my amazing teammates, our friends and family for their… https://www.activephysioworks.com/blog/2016/06/ms-bike-tour-teamrehab-recap/

Vertigo & Dizziness: You may not have to "live with it"

Benign paroxysmal position vertigo (BPPV) is one of the most common causes of vertigo. Luckily one of the most treatable forms as well. The cause of BPPV is often insidious… https://www.activephysioworks.com/blog/2016/02/vertigo-dizziness-you-may-not-have-live-it/

Iron Legs 50 Miler

Preparation: I previously discussed my marathon training in my blog titled “Another Cross off the Bucket List”. After this June 7th/2015 marathon my training fell off for a few… https://www.activephysioworks.com/blog/2015/09/iron-legs-50-miler/

Another Cross off the Bucket List: My Experience through 42km

Who: Tyler Gamblin, Active Physio Works, Physical Therapist What: Fallen 4 Marathon, 42km including and 8km hill challenge Where: Mayerthorpe to Whitecourt, Alberta, Canada… https://www.activephysioworks.com/blog/2015/07/another-cross-bucket-list-my-experience-through-42km/

The Runner's Foe: Illiotibial Band Syndrome

Over the past three months a number of friends and I have been training for the Fallen Four Marathon from Mayerthorpe to Whitecourt Alberta, including my co-worker Bobby McGugan.… https://www.activephysioworks.com/blog/2015/06/runners-foe-illiotibial-band-syndrome/

Dizziness and Vertigo: Debilitating but Treatable

Have you or a loved one recently suffered from either dizziness or vertigo? If so, then you know the struggle is associated with such symptoms that are undeniable, debilitating… https://www.activephysioworks.com/blog/2015/04/dizziness-and-vertigo-debilitating-treatable/

Back to School: Tips for preventing backpack related pain

In the summer of 2014, I had the privilege of traveling to Europe with my wife. We were lucky to backpack throughout Italy and Croatia for one month which meant lots of walking,… https://www.activephysioworks.com/blog/2014/08/back-school-tips-preventing-backpack-related-pain/

Incidence and Prevention of Basketball Injuries

What are the most common types of injury sustained in basketball? Of all of the time loss injuries occurring in basketball each year the most common were: 42% of injuries to… https://www.activephysioworks.com/blog/2014/06/incidence-and-prevention-basketball-injuries/

Physical Therapy and Treatment for Headaches

Suffering from chronic or intermittent headaches? Are they interrupting your quality of life, emotional well-being or social interaction? Tired of being prescribed countless pills with short lasting effect? If you answered yes to any of these questions…
Physical Therapy and Treatment for headaches Suffering from chronic or intermittent headaches? Are they interrupting your quality of life, emotional well-being or social… https://www.activephysioworks.com/blog/2013/03/physical-therapy-and-treatment-headaches/

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