News Search


Winter Running

It’s cold and dark, the wind is howling, and the streets are covered in snow. The last thing you want to do is go out for a run. It can be difficult to stay motivated and keep up… https://www.activephysioworks.com/blog/2018/11/winter-running/

Category List


Tag Cloud

patellar tendonitisrunningRuncanada day paraderunners kneehikingBikeknuckle poppingpole walking100 mileheadachesyogaarthritisMedial Epicondylitisfoot painwarm handsBest Physiotherapistexercise challengeknee injuryadaptive cyclingout run raretrainingmud runavoiding injuryservus placepain centresoffice workimPACT testingnational triathlon championshipshigh intensity interval trainingsports concussionbowen techniquefitnesstrapsctv edmontondeath raceHawrelak Park#activephysioworksextended health careexerciselateral epicondylitisboxingplantar fasciitisthrowing athletesGLA:D™ back programcommunity eventcat-scanMS Bike Leduc to Camrosebiomechanicstour de palm springsyou can ride 2influence of painracingeating cleansouth edmontonknucklesGLA:D®fotobellerose bike a thonGLA:D™gait aidsbellerose bike-a-thonnational championshipsironman canada5kmbanff triathlonathlete injurycanadian trailsgolfer's elbowBPPVlumbar spinetaperAADL fundingnerve glidescupping therapy in st albertcity chase national championshipactive physio worksregistered dietitianheadacheturkey on the trailsinflammation injurycity chase national championshipsultra runningadventure racingsafe exercises during pregnancyironmanseptember 30wrist painst. albert chamber of commercetraining nutritionORIF surgerycity chasest. albert road racemyofascial cupping therapyyegphysiocarpal tunneldry needlingscapulamotor vehicle accidentswimmerbackpack safetytext neckclinic privacylentil with tumeric souphamstring injuriesprotectTMJcold weather running10 mileolympian distance challengecyclingtreatment planboxers fractureworld grand final edmontonmedical mission to Ecuadorsynchronized skatingconcussionconcussion testingthoracic spineshoulder imagingget movingflexibilitysoccer injuriesroastorthoticsdr shepsst albert road racefitness journeyworld triathlon championshipscity chase world championshipP-90Xworld physical therapy dayTeam Rehabfort saskatchewan chamber of commercesmall business nomineehalf ironmanjointsdraw prizesknee painRaceultrasoundHealth Information ActGunn theory of IMScornwinter runningworkout planmagrathms bike tourcity chase canadagait analysisshoulder painst albert 10 milerelbow painmarathon trainingregistered massage therapyfree fort bbqcanejames deangood fridayhiking in the mountainsobstacle coursevolleyballprice10kmcomplete concussion management inc.injurycross trainingrental car motor vehicle accidentlegacy park family festivalbasketball injuriesdiagnostic imagingrace seasonGLA:D® Edmontonagingbaseline testingfernie ultraPostureeaster mondayoutcome surveyms bike tour leduc to camroseadjunct to Physiotherapydefining painshoulder injuriesSCAT 3exercise plan#teamrehabcupping in st albertrunning injuriesparadeoutcome measuresHIITprehab before rehabroad rage hockey tournamentcore strengtheninghockeyknee replacementswimmingrecoveryctv morning liveoutdoor running seasonsnowboardingrunning shoesspin classpelvic health physiotherapytraining on vacationyou can ride twolost souls ultrafundraiserdown and dirty obstacle coursevolleyball injuriesrunning formachilles repair surgerycustom fit orthoticsdizzinessedmontonjumpers kneebikes on broadwayitucommunity runfitness programTOStechniquemechanical stresspre-natal fitnessx-rayniagara fallscrutchesdodgeballfirst appointmenthip paintennis elbowpush up programsports injurygrand openingvolunteerstrength trainingwhat to expectITU World Triathlon Grand Final Cozumelhip replacementtriathlonfootballWinter Injury Preventioncupping therapybikingThoracic Outlet SyndromeWestern Statestraining planconcussions in sport5kcharityeasterneck painWTS Edmontonfort saskatchewanSwimPIPA10 milerrehabilitationadolescent knee painsoccerultrarunning10 miler training planenergy barsshin splintsshoulder dislocationregistered massage therapistdave proctorultramassage therapytaperingankle sprainholiday hoursfast trax ultraITU World Triathlon Grand Final Edmontonlumbar spine imagingnew york marathoninjury preventionultrarunnerfort saskatchewan trade showultramarathonmuscle tightnesskids of steel triathlonlow back painoperation esperanzavelocity stage racefestivalshoulderclinic closurestaying fit while pregnantconcussion in sporttrail runsinister 7carpal tunnel surgerydeath race training plantrail runningwarm heartremembrance dayhalf marathonPFPSback painMS Bikestrengthglobal edmonton#eddiedontbendglute strengtheningGLA:D® St. Albertcycling racethoracic spine mobilityslip and fallspelvic floorexercise programst albert triathlonankle sprains in athletessleepfamilycompressionrecipeexplore albertacustom fit compression stockingscommunitydirect billingstrengtheningvertigoregistered dieitianfasciamarathonglute strengthphysical therapySt. Albert Triathlonfoam rolleryegfitnessrestwhy active physio workshockey injuryicetreating sports injuriesroad racemarathon runningsecondary submittingfun in the fortcortisone5km obstacle coursebest of T8NMRItraining receipeankle injurieshamstringphysical activityalberta health servicestriathleteSt. Albertrunning techniqueactive physio works 5kmschooltrapezius strengtheningcouch to 5kfirst trineedlingheel painspiral fracturesoutdoor runningkeep fit, have funconcussion management1km kids fun runtournamentarthritis of the spineworld championshipsdr chanIMSp90xpreventing sports injuriesskatingbarefoot runninghealthy recipesplantar faciitisyardworkcuppingphysiotherapyITU World Grand Final Triathlon Edmontoncompression stockingspelvic healthlifestyle expotrade showiron legsair relaxIT band syndromekidsyegbikebowen therapynutritionsigvaris stockingsACL injuriesorthopedic surgeonsSAPECbaseballstretchinglife moveskids fun runclavicle fracturegolf injurieswounded warriorsjaw painaquathondynamic stretchingheart diseaseIntramuscular Stimulationmodified return to activitypine to palmpainvictoria daycommunity involvementacupuncturetreatment for headachesrunning gaityegfitedmonton oilersdraw prizerunning footwearCBC interviewvestibular rehabilitationSigvaris compression stockingsprivacy10milercanada daygreat white north triathlontendor tearreturn to sportWPTD


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.