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Compression With Injuries

You may have heard of the RICE (Rest, Ice, Compression and Elevation) principle to be used after an acute injury to reduce swelling. After an acute injury of the lower… https://www.activephysioworks.com/blog/2016/06/compression-injuries/

Ankle Sprains in Athletes

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
With summer quickly approaching, comes more activity, and with more activity comes an increased risk of ankle sprains. Not only for the athletes but for those being more active… https://www.activephysioworks.com/blog/2016/06/ankle-sprains-athletes/

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