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Core Strength?

Why do we train it? Why do we need it? What athletes and runners should know?   Your always hear the buzz words "I need to work on my core!" But what exactly is the core… https://www.activephysioworks.com/blog/2015/08/core-strength/

Core Strengthening: What’s the big deal?

Individuals experiencing pain in the back, neck, or upper/lower extremity often find it perplexing when they are told they need to strengthen their core in order to fix the… https://www.activephysioworks.com/blog/2014/09/core-strengthening-whats-big-deal/

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