News Search


Couch to 5K

Working with so many wonderful physical therapists who are also amazing athletes (death races, half marathons, full marathons, triathlons, 50 milers, 100 milers, back country… https://www.activephysioworks.com/blog/2015/09/couch-5k/

Category List


Tag Cloud

hiking in the mountainsAADL fundingagingdraw prizelost souls ultraGLA:D™ back programworld championshipsacupunctureexercise challengeGLA:D™custom fit orthoticsdiagnostic imagingfoot painracingarthritis of the spinest. albert chamber of commerceHealth Information Acttrade showbowen techniqueworkout plan5kheadacherunning injuriespre-natal fitnessskatinggait aidsadaptive cyclingadolescent knee painadjunct to Physiotherapymotor vehicle accidentsports injuryconcussions in sportpriceinfluence of painmarathon trainingdeath race training plancompression stockingsgrand openingtraining planbest of T8Ncommunity eventshoulder painregistered dieitianscapulacity chase canadaworld grand final edmonton10 miler training planyegfitnessmechanical stresshalf marathonclavicle fractureIMSjames deanflexibilitymud runtournamentobstacle courseextended health caretennis elbowMS Bike Leduc to Camrosetaperinghockey injuryfitnessedmonton oilerscommunityboxingfirst appointmentaquathonkeep fit, have funneck painsynchronized skatingpatellar tendonitisdown and dirty obstacle courserehabilitationfasciaknucklescarpal tunnelavoiding injuryalberta health servicesMedial Epicondylitisfort saskatchewanspin classknee paindeath raceITU World Triathlon Grand Final Edmontonheadachesexercisewrist paincycling racepine to palmniagara fallsrunners kneerunning techniqueactive physio works 5kmst albert 10 milerconcussion testingdizzinessshoulderyou can ride 2pelvic floorTMJcupping in st albertclinic closurehikingultramarathoncompressiongait analysisshoulder injuriestraining nutritionglute strengthbaseballcity chasenational championshipsMRIultra running100 milecharitysports concussioncanadian trailsnational triathlon championshipscanada day paradewhy active physio worksgolfer's elbowfort saskatchewan trade showvolleyball injuriesvolleyballwhat to expectRacectv edmontonclinic privacywinter runningsouth edmonton10 milercat-scanarthritislife moves#teamrehabboxers fracturecross trainingspiral fracturesMS Bikefitness programexplore albertatrapsst. albert road racebikes on broadwaymarathon runninglateral epicondylitisironman canadaITU World Triathlon Grand Final Cozumelworld triathlon championshipssnowboardingfitness journeydr shepscore strengtheningSAPECrecoveryexercise programgolf injuriesicetendor tearkids of steel triathlonIT band syndromebarefoot runningsinister 7vestibular rehabilitationphysical activityorthoticskids fun runultrasoundelbow painhip replacementtreatment for headachesdodgeballcarpal tunnel surgerymyofascial cupping therapyGLA:D® St. Albertgood fridaycaneultrarunningPIPAconcussionctv morning livecommunity runp90xHawrelak Parkconcussion in sporttrapezius strengtheningstretchingphysiotherapyyegbikenutritionPosturelentil with tumeric soupinjury preventionankle sprains in athletesSigvaris compression stockingspelvic health physiotherapyBPPVglute strengtheningolympian distance challengebiomechanicsbellerose bike-a-thonmuscle tightness5km obstacle coursefundraiserst albert road racest albert triathlonjointsinjuryshoulder dislocationcuppingironmanglobal edmontontext neckeasterout run raresafe exercises during pregnancycomplete concussion management inc.triathlonroad raceexercise planneedling10kmsoccer injuriesroastcity chase national championshipsfun in the fortlumbar spinehamstring injuriesswimmingactive physio workskidspelvic healthWestern Statescanada dayservus placehockeyshin splintspain centresstrengtheningremembrance dayWinter Injury Preventionregistered massage therapistprehab before rehabthoracic spine mobilitySCAT 3pole walkingenergy barscrutchesknee replacementwounded warriorsstrengthfootballjaw painsigvaris stockingsholiday hoursrunningvolunteerconcussion managementoffice workfernie ultraSt. Albert Triathlonstaying fit while pregnant1km kids fun runphysical therapysleeporthopedic surgeons#eddiedontbendcustom fit compression stockingsultraTOSyegfithamstringparademodified return to activityORIF surgeryresttriathletecity chase national championshipeating cleanITU World Grand Final Triathlon Edmontonms bike tourGunn theory of IMSiron legstreating sports injuriescupping therapy in st albertathlete injurytechniqueyardworkyou can ride tworecipeplantar fasciitislifestyle expotrainingpush up programbellerose bike a thonbackpack safetyWTS Edmontonmagrathlegacy park family festivalIntramuscular Stimulationrunning formsoccerseptember 30victoria dayx-raywarm handsfirst tricold weather runningfoam rollerschoolmassage therapyACL injuriesGLA:D® Edmontoncornankle injuriestreatment planknuckle poppingfamilytour de palm springsdry needling5kmdynamic stretchingcortisoneheel painget movingnerve glidestraining on vacationeaster mondayfotooutcome surveypreventing sports injuriesplantar faciitisvertigosmall business nomineeoutcome measuresdirect billinggreat white north triathloninflammation injuryshoulder imagingfree fort bbqlumbar spine imagingcupping therapyjumpers kneeimPACT testingWPTDultrarunnerheart diseaseswimmerms bike tour leduc to camroseworld physical therapy daysecondary submittingankle sprainyegphysioThoracic Outlet SyndromeTeam Rehabpainregistered massage therapyprotectroad rage hockey tournamentSt. Albertbanff triathlonregistered dietitiandr chanprivacyvelocity stage racebikingBikerunning gaittraining receipefort saskatchewan chamber of commercehalf ironmanGLA:D®festivalhealthy recipesBest Physiotherapistoperation esperanzarental car motor vehicle accidentoutdoor runningbowen therapyrace seasonPFPSrunning shoeship paincouch to 5kreturn to sportbasketball injurieshigh intensity interval trainingadventure racinglow back painituachilles repair surgeryyogatapercommunity involvement10milercity chase world championshipthoracic spineslip and fallsknee injurystrength trainingSwimtrail runair relaxcyclingoutdoor running seasonwarm heartthrowing athletesCBC interviewrunning footwearmarathonedmontonturkey on the trailsback painP-90Xtrail runningbaseline testingnew york marathonHIITmedical mission to EcuadorRun#activephysioworksfast trax ultradave proctordraw prizes10 miledefining pain


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.