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TOP TIPS FOR YOUR FIRST TRIATHLON: A Newbies Perspective

In the winter of 2016 I decided to change things up a little bit and start cross training for a triathlon. Being an avid runner and endurance athlete I decided to go big or go… https://www.activephysioworks.com/blog/2016/08/top-tips-your-first-triathlon-newbies-perspective/

WTS Edmonton - September 2-4

Our Clinics are proud to be involved with the World Triathlon Series in Edmonton. We will be on-site providing Physiotherapy to the athletes in Vendors Village. Interested in… https://www.activephysioworks.com/blog/2016/08/wts-edmonton/

MS Bike Tour #TeamRehab Recap

On June 11-12, a team from our clinics lead by myself participated in the MS Bike Tour - Leduc to Camrose. Thank you to my amazing teammates, our friends and family for their… https://www.activephysioworks.com/blog/2016/06/ms-bike-tour-teamrehab-recap/

St. Albert Triathlon - August 7

Our Clinics are proud to once again sponsor the 27th Annual St. Albert Triathlon. We will be on-site offering pre-race stretching and post-race massage. To register for the St.… https://www.activephysioworks.com/blog/2016/06/st-albert-triathlon-august-7/

#TeamRehab - MS Bike Tour 2016 - Leduc to Camrose

An enthusiastic team of individuals from our clinics, along with other rehab professionals in the area have gathered together to form Team Rehabilitation for the MS Bike Tour 2016… https://www.activephysioworks.com/blog/2016/04/teamrehab/

You Can Ride Two Event: March 6 in Spruce Grove

Our Active Physio Works Clinics are proud to support the You Can Ride Two program. This weekend, our Physiotherapists were able to join the program out in Spruce Grove which… https://www.activephysioworks.com/blog/2016/03/you-can-ride-two-march-6-event-spruce-grove/

Bellerose Bike-A-Thon - March 3

Our Clinics will be on-site at the Bellerose Bike-a-thon on Thursday, March 3. We will be providing Physiotherapy for the students participating in the event raising funds for the… https://www.activephysioworks.com/blog/2016/02/bellerose-bike-thon-march-3/

ITU World Triathlon Grand Final Edmonton 2014

This is going to be epic.  It was all over the City of Edmonton on bus boards, banners and word of the event buzzed throughout the community.  The ITU World Triathlon Grand Final,… https://www.activephysioworks.com/blog/2014/09/itu-world-triathlon-grand-final-edmonton-2014/

Subaru Banff Triathlon

My intention was to leave around 3pm Friday.  Celine, my wife, and I were both racing.  By the time the kids were bundled up (Sammy 5, Zachary 3, and Zoë, 15 months), we were on… https://www.activephysioworks.com/blog/2014/09/subaru-banff-triathlon/

Escape from Alcatraz 2014

Myself and Celine, my wife signed up for this race in San Francisco, CA back in August 2013.  Training over the winter went well and I was feeling ready to begin race season.  I… https://www.activephysioworks.com/blog/2014/06/escape-alcatraz-2014/

MS Bike Tour - June 7-8

A group from our clinic will be participating in the MS Bike Tour, riding from Leduc to Camrose in support of MS research.  Best of luck to Tyler, Steven, Tasha & Kory who are… https://www.activephysioworks.com/blog/2014/05/ms-bike-tour/

St. Albert Triathlon - August 10

Join us Sunday, August 10, 2014 for the 25th Anniversary of the St. Albert Triathlon.  Our clinics are proud to sponsor the event each year.   The Triathlon features a 750m… https://www.activephysioworks.com/blog/2014/04/st-albert-triathlon/

Kids of Steel Triathlon - June 8

Our clinics are proud to sponsor the Kids of Steel Triathlon on Sunday, June 8.  The event features a variety of race lengths depending on your age category.  Registration for the… https://www.activephysioworks.com/blog/2014/04/kids-steel-triathlon-june-8/

Oliver Half Ironman

Oliver Half Ironman, June 2, 2013 2km swim, 93km bike and 21.1km run I drove down to Oliver with my youngest brother, Matthew.  This was his first Half Ironman in Oliver and… https://www.activephysioworks.com/blog/2013/06/oliver-half-ironman/

The final stage at Bikes on Broadway

Legs were sore when I woke up this am.  So were probably every racer’s.  I did some warm up laps and discussed strategy with Corey Torgness, our ERTC coach and my own coach, Glenn… https://www.activephysioworks.com/blog/2013/05/final-stage-bikes-broadway/

Bikes on Broadway Stage Race, Saskatoon, May 18-20

Individual TT (time trial) Saturday night at 7:10pm, 8.2km.  Into a slight head wind.  Riding cat 3.  I redlined with 2.5km to go and felt I had left it all out on the course.… https://www.activephysioworks.com/blog/2013/05/bikes-broadway-stage-race-saskatoon-may-18-20/

Velocity Stage Race, May 11-12

Road race 119km.  went well.  Took a few pulls and attacks, finished in 6 packs split up.  I managed to stay in the first main pack, but sprinted to 6th out of the 8 in that… https://www.activephysioworks.com/blog/2013/05/velocity-stage-race-may-11-12/

2012 World Triathlon Championships, Auckland, New Zealand

I must say that this being my first worlds, I could not have trained as well as I did if it were not for the help I received from my coach, Glenn Wilson.  Getting here was not… https://www.activephysioworks.com/blog/2012/10/2012-world-triathlon-championships-auckland-new-zealand/

Tri Season has begun

I don’t think I have ever waited this long for triathlon season to begin.  I typically do an early race somewhere down south, or even an early local race.  This year, the… https://www.activephysioworks.com/blog/2012/07/tri-season-has-begun/

The Great White North

I surprised myself, I confirmed some things about myself on Sunday.  One is that I race much better when I place little value in the race.  I also race much better when I am able… https://www.activephysioworks.com/blog/2012/07/great-white-north/

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