News Search


Injury Prevention for Runners

Check out Physiotherapists Graham Glennie and Tyler Gamblin's favourite injury prevention regime. The strength program can be found here. Enter the code F2GQ7BRX to access it at… https://www.activephysioworks.com/blog/2019/01/injury-prevention-runners/

Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

My Race Season

The spring/summer running season has been a bit of a blur. It was a bittersweet summer for me race wise as the excitement of getting chosen in the lottery for the legendary… https://www.activephysioworks.com/blog/2016/09/my-race-season/

Death Race 2015

The last three race seasons have been awesome.  I have pushed myself in different races and ran my first 100miler.   Things came full circle when I returned to death race for… https://www.activephysioworks.com/blog/2015/08/death-race-2015/

Death Race recap

It was 8 years ago that I was introduced to the Canadian Death Race. After 7 years of completing on teams from 2-5, I decided that 2013 was the year to step up and attempt the… https://www.activephysioworks.com/blog/2013/08/death-race-recap/

2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

Post Race

Great weekend up in Grande Cache for the Death Race. Our team put together a solid effort and finished in 3rd place with a time of 11hrs and 36min. I ran leg 2 for our one… https://www.activephysioworks.com/blog/2012/08/post-race/

Canadian Death Race

Saturday August 4, 2012, Grande Cache, Alberta The day was beautiful.  14C at 8am at the start in Grande Cache Alberta.  1300 runners lined up for the race.  My youngest… https://www.activephysioworks.com/blog/2012/08/canadian-death-race/

CDR

Canadian Death race is a mere 9 days out.  Will be running with James Dean, his brothers Pete and Matt, and recent hawaii ironman qualifier Joel Maley. We should have a pretty… https://www.activephysioworks.com/blog/2012/07/cdr/

10 miler

Ran not raced the 10miler this past weekend.  with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

Death Race Registration

This past Wednesday was Death Race registration.  Last year, St. Albert Physical Therapy & Sports Injury Clinic entered one team of 3 runners (Graham Glennie, Arri McWatt and… https://www.activephysioworks.com/blog/2012/02/death-race-registration/

The Death Race

It was quite a roller coaster ride up to the Death Race.  Our team, made up of Graham Glennie, Arri McWatt and myself, as team ST. Albert Physio, were going to run the 5 legs,… https://www.activephysioworks.com/blog/2011/08/death-race/

Death Race

Well Death Race has come and gone and what a great weekend it was.   I went up friday with my team of three, myself Arri Mcwatt and James Dean.  We had split up the five leg… https://www.activephysioworks.com/blog/2011/08/death-race1/

Death Race

Our team finalized the which legs we are running for Death Race (http://www.canadiandeathrace.com/) this week.   Our team of 3 ( myself, James Dean and Arri McWatt), are splitting… https://www.activephysioworks.com/blog/2011/04/death-race/

Category List


Tag Cloud

soccer injuriesfast trax ultramarathonwarm handsseptember 30compression stockingsoperation esperanzamassage therapyvolleyball injuriesyegbikeout run rareworld championshipsrecoveryfirst appointmentprehab before rehabfort saskatchewan#eddiedontbendregistered dietitianstaying fit while pregnantarthritis of the spinecomplete concussion management inc.knee injuryeasterkids fun runreturn to sport100 mileinjurybackpack safetySCAT 3new york marathonultramarathonBest Physiotherapistcity chase national championshipedmontonprivacycupping therapydown and dirty obstacle coursetrapsrunning injuriesglute strengthjumpers kneeshoulder imagingultra runningitueaster mondaymedical mission to Ecuadorcornroad raceGLA:D® St. Albertmagrathbarefoot runningbest of T8NpaincommunityAADL fundingst. albert road raceRunsleepolympian distance challengesnowboardingdefining painsouth edmontoncommunity eventoutcome surveyfirst trienergy barscanadian trailstendor tearwinter runningathlete injurycuppingconcussion in sporteating clean5kMS Bike Leduc to Camroseheadachestreatment for headachessinister 7back paincity chase world championshipcarpal tunnelcompressionwrist painremembrance dayhip replacementcity chase national championshipsworld triathlon championshipssigvaris stockingsPFPSsecondary submittingkeep fit, have funSAPECkids of steel triathloncycling racefoot painhockeyrace seasonwhat to expectcupping in st albertadjunct to Physiotherapyadaptive cyclingsoccerdodgeballORIF surgerytraining planWTS Edmontonnutrition#teamrehabknucklesTMJbasketball injuriesjaw painmechanical stressboxers fracturejames deandr chancanada dayGLA:D®bowen techniquepole walkingfamilyphysiotherapydave proctorfoam rollerrental car motor vehicle accidentPosturealberta health servicesadventure racinghalf marathonst albert triathlonthrowing athletesITU World Triathlon Grand Final CozumelHealth Information Act10milerdirect billingyardworkHIITgreat white north triathlonSwimrunners kneenerve glidesst albert 10 milertraining nutritionservus placeorthopedic surgeonsms bike tour leduc to camrosevestibular rehabilitationfort saskatchewan chamber of commerce#activephysioworkshiking10 milerultrarunnerbowen therapyP-90Xorthoticsctv morning livevolunteertaperingtriathleteparadecanada day paradelumbar spine imagingcrutchesGunn theory of IMSlife movesactive physio works 5kmcore strengtheningshoulder dislocationwhy active physio worksplantar fasciitisWinter Injury Preventionankle sprains in athletesvolleyballacupuncturewarm heartknee paindraw prizesTeam Rehabdynamic stretchingneck painp90xst albert road racephysical activitypain centres5kmcycling10 miler training planmyofascial cupping therapyyegfitBPPVWPTDobstacle coursetour de palm springsjointsfestivaltennis elbowhockey injurybanff triathlonSigvaris compression stockingsrunning techniqueoutcome measuresmotor vehicle accidentexerciseaquathonshoulder painCBC interviewslip and fallsheadachefun in the fort5km obstacle coursemuscle tightnessstretchingscapulahigh intensity interval trainingbellerose bike a thonSt. Albert Triathlonst. albert chamber of commerceultrarunninglumbar spinelow back painfotoMedial Epicondylitisregistered massage therapistshoulder injuries1km kids fun runrunning formhealthy recipesrestpreventing sports injuriesGLA:D™ironmanfitness journeyGLA:D® Edmontoncold weather runningdizzinessbikes on broadwaytraining receipeTOSinflammation injurymarathon runningrunningIT band syndromedry needlingITU World Triathlon Grand Final Edmonton10 milepatellar tendonitisHawrelak Parkswimmeryogaankle injuriesget movingdeath race training planoffice workpelvic health physiotherapyhiking in the mountainsglute strengtheningMS Bikeavoiding injuryctv edmontonelbow paincat-scangolfer's elbowhalf ironmanpelvic healthcupping therapy in st albertsports injuryyegfitnessexercise challengeiron legspricecommunity runnational triathlon championshipsstrengthedmonton oilersheel paincustom fit orthoticstrapezius strengtheningroad rage hockey tournamentsports concussionkidsicebaseline testingknee replacementBikebellerose bike-a-thonsafe exercises during pregnancyyegphysiolateral epicondylitisThoracic Outlet SyndromeSt. Albertcanetournamentpine to palmcustom fit compression stockingsconcussion testingfort saskatchewan trade showbiomechanicstrail runexplore albertaarthritisfree fort bbqtrainingvertigoironman canadahamstring injuriessynchronized skatingschoolrunning footwearrehabilitationtechniqueholiday hoursextended health caregolf injuriestaperhip painworld grand final edmontonfitness programtreating sports injuriesmarathon trainingstrength trainingIntramuscular Stimulationshoulderlost souls ultraracingrecipeIMSconcussionpre-natal fitnesstrade showworkout planfitnessoutdoor running seasonconcussions in sportcortisonebikingfootballachilles repair surgeryrunning gaitRacedeath raceboxingheart diseasetreatment planexercise planpush up programwounded warriorscharityregistered massage therapyGLA:D™ back programregistered dieitianplantar faciitisglobal edmontondiagnostic imagingexercise programswimmingprotectspin classrunning shoesroastthoracic spineniagara fallsultrasoundnational championshipsyou can ride twomodified return to activityshin splintssmall business nomineeITU World Grand Final Triathlon Edmontonagingstrengtheninggait aidsgrand openingx-raytriathlonimPACT testingconcussion managementcommunity involvementvelocity stage racelegacy park family festivallentil with tumeric soupclinic closurevictoria dayphysical therapythoracic spine mobility10kminjury preventioncouch to 5kMRIlifestyle expoultramud runair relaxclavicle fracturehamstringWestern Statesadolescent knee painactive physio workscity chaseturkey on the trailsskatinggood fridayspiral fracturesPIPAankle sprainknuckle poppinggait analysisdraw prizems bike tourcarpal tunnel surgerypelvic floorcross trainingfasciacity chase canadabaseballinfluence of painoutdoor runningACL injuriesfernie ultrafundraiseryou can ride 2world physical therapy daytext neckflexibilityclinic privacyneedlingdr shepstraining on vacationtrail running


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.