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Injury Prevention for Runners

Check out Physiotherapists Graham Glennie and Tyler Gamblin's favourite injury prevention regime. The strength program can be found here. Enter the code F2GQ7BRX to access it at… https://www.activephysioworks.com/blog/2019/01/injury-prevention-runners/

Death Race Training Plan

Myself and Tyler Gamblin are running the Death Race on its 20th anniversary. Here is the training plan we outlined for ourselves to follow, the four months leading up to the big… https://www.activephysioworks.com/blog/2019/01/death-race-training-plan/

My Race Season

The spring/summer running season has been a bit of a blur. It was a bittersweet summer for me race wise as the excitement of getting chosen in the lottery for the legendary… https://www.activephysioworks.com/blog/2016/09/my-race-season/

Death Race 2015

The last three race seasons have been awesome.  I have pushed myself in different races and ran my first 100miler.   Things came full circle when I returned to death race for… https://www.activephysioworks.com/blog/2015/08/death-race-2015/

Death Race recap

It was 8 years ago that I was introduced to the Canadian Death Race. After 7 years of completing on teams from 2-5, I decided that 2013 was the year to step up and attempt the… https://www.activephysioworks.com/blog/2013/08/death-race-recap/

2013 season done

Overall a great year of events for me. New challenges and learning experiences through 2012 has re-ignited my passion for running and endurance events. The change to my training… https://www.activephysioworks.com/blog/2012/12/2013-season-done/

Post Race

Great weekend up in Grande Cache for the Death Race. Our team put together a solid effort and finished in 3rd place with a time of 11hrs and 36min. I ran leg 2 for our one… https://www.activephysioworks.com/blog/2012/08/post-race/

Canadian Death Race

Saturday August 4, 2012, Grande Cache, Alberta The day was beautiful.  14C at 8am at the start in Grande Cache Alberta.  1300 runners lined up for the race.  My youngest… https://www.activephysioworks.com/blog/2012/08/canadian-death-race/

CDR

Canadian Death race is a mere 9 days out.  Will be running with James Dean, his brothers Pete and Matt, and recent hawaii ironman qualifier Joel Maley. We should have a pretty… https://www.activephysioworks.com/blog/2012/07/cdr/

10 miler

Ran not raced the 10miler this past weekend.  with the ankle not 100%, and my inability to push the intensity of my workouts this past month and a half, I thought it would be a… https://www.activephysioworks.com/blog/2012/05/10-miler/

Death Race Registration

This past Wednesday was Death Race registration.  Last year, St. Albert Physical Therapy & Sports Injury Clinic entered one team of 3 runners (Graham Glennie, Arri McWatt and… https://www.activephysioworks.com/blog/2012/02/death-race-registration/

The Death Race

It was quite a roller coaster ride up to the Death Race.  Our team, made up of Graham Glennie, Arri McWatt and myself, as team ST. Albert Physio, were going to run the 5 legs,… https://www.activephysioworks.com/blog/2011/08/death-race/

Death Race

Well Death Race has come and gone and what a great weekend it was.   I went up friday with my team of three, myself Arri Mcwatt and James Dean.  We had split up the five leg… https://www.activephysioworks.com/blog/2011/08/death-race1/

Death Race

Our team finalized the which legs we are running for Death Race (http://www.canadiandeathrace.com/) this week.   Our team of 3 ( myself, James Dean and Arri McWatt), are splitting… https://www.activephysioworks.com/blog/2011/04/death-race/

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