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Exercise for Injury Prevention

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
As physiotherapists, we often prescribe exercises to help people bounce back from injuries. But did you know that exercise and physical activity can also help to prevent diseases… https://www.activephysioworks.com/blog/2017/11/exercise-injury-prevention/

Week Nine

So just recently I turned 46.  I am another year older. I have been getting the gears and told this is why I am hurt.  My age has nothing to do with my injury, it could have… https://www.activephysioworks.com/blog/2017/01/week-nine/

Week Eight

This week I suffered a strain in my left shoulder.  It hurts with pulling down, so things like closing the car door or doing pull-ups don't feel great.  Funny thing, the injury… https://www.activephysioworks.com/blog/2017/01/week-eight/

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower… https://www.activephysioworks.com/blog/2016/10/week-three/

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I… https://www.activephysioworks.com/blog/2016/10/eds-exercise-journey-week-two/

Heart Disease, Heart Failure and Exercise

What is Heart Failure? General description: “The inability of heart to deliver sufficient oxygenated blood to meet needs of tissues and organs5” Described by signs and… https://www.activephysioworks.com/blog/2016/07/heart-disease-heart-failure-and-exercise/

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