News Search

Exercise for Injury Prevention

Active Physio Works is a group of five multi-disciplinary Physiotherapy clinics based in Edmonton, St. Albert and Fort Saskatchewan, Alberta.
As physiotherapists, we often prescribe exercises to help people bounce back from injuries. But did you know that exercise and physical activity can also help to prevent diseases…

Week Nine

So just recently I turned 46.  I am another year older. I have been getting the gears and told this is why I am hurt.  My age has nothing to do with my injury, it could have…

Week Eight

This week I suffered a strain in my left shoulder.  It hurts with pulling down, so things like closing the car door or doing pull-ups don't feel great.  Funny thing, the injury…

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower…

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I…

Heart Disease, Heart Failure and Exercise

What is Heart Failure? General description: “The inability of heart to deliver sufficient oxygenated blood to meet needs of tissues and organs5” Described by signs and…

Category List

Tag Cloud

custom fit compression stockingsdirect billingadventure racingwarm handsitutreatment for headachesregistered massage therapyparadepelvic healthback painelbow painyou can ride 2fernie ultraMRIroad rage hockey tournamentglute strengtheningwounded warriorscanadian trailsachilles repair surgeryWestern Statesfestivalniagara fallsdiagnostic imaginginjuryTeam Rehabhiking in the mountainspelvic floor10 milerschoolhealthy recipestrail runACL injuriesgrand openingprotectrunning formIMSphysical therapysnowboardingfoam rolleredmontonwrist paincomplete concussion management chase national championshipsGLA:D® St. AlbertBest Physiotherapist5kmtriathletefast trax ultrashoulder injuriesfitness programwarm heartimPACT testingcity chase canadatraining nutritionrunningkids of steel triathlonstaying fit while pregnant10 milecross trainingultrasoundsouth edmontonadjunct to Physiotherapythoracic spineheadachesdry needlingexercise plandefining painbowen techniqueultrarunnercarpal tunnelironman canadafort saskatchewanair relaxcanada day paraderehabilitationankle injuriesspiral fracturesarthritis of the spinemechanical stressIntramuscular Stimulationenergy barsHawrelak Parkagingpricerunning footwearctv edmontontechniqueMedial Epicondylitiswhat to expectrunning injuriescity chasecycling race#teamrehabcarpal tunnel surgery10milerst albert road racerunning techniquePostureworld championshipsrental car motor vehicle accidentworld grand final edmontonhigh intensity interval trainingboxingroasthip replacementtraining planstretchingyegphysiobanff triathlonremembrance daydizziness5km obstacle coursejointsbackpack safetyvelocity stage racebowen therapyp90xmyofascial cupping therapyshoulder paindraw prizesrunning shoestext neckORIF surgeryironmanwinter runningthrowing athletesathlete injurysecondary submittingshin splintsst. albert chamber of commerceGLA:D® Edmontonaquathon#activephysioworkscold weather runningCBC interviewknee replacementlegacy park family festivalIT band syndromeconcussions in sportfootballlumbar spinecharityregistered dieitiankeep fit, have fungood fridayfort saskatchewan trade showPIPAcanada daydraw prizeeating cleanpelvic health physiotherapycommunityadolescent knee painoutcome surveydr shepsfundraiserpainnerve glidesoffice workSt. Albert Triathlonankle sprains in athletesinjury preventionheel painvolleyballBPPVhalf marathonSwimbarefoot runningst albert triathlonmarathon runninginfluence of painpine to palmGLA:D™training receipeturkey on the trailssports injury5k10kmorthoticsedmonton oilersplantar faciitisdynamic stretchingplantar fasciitisITU World Triathlon Grand Final Cozumelspin classtennis elbowdr chanGunn theory of IMSlost souls ultrahikingheart diseasetrainingtrapezius strengtheningmud runrace seasoneaster mondayultramuscle tightnesskids1km kids fun runracingMS Bike Leduc to CamroseGLA:D™ back programicetraining on vacationhockeyknee injuryshoulderget movinginflammation injuryconcussion testingiron legstriathlonrestrecoveryglobal edmontonmedical mission to EcuadorThoracic Outlet Syndromevolunteercity chase world championshipregistered massage therapistfort saskatchewan chamber of commerceTOSflexibilityworld physical therapy dayseptember 30baseballbikingclinic privacyyegbikelife movesyou can ride twoskatingsigvaris stockings#eddiedontbendTMJknucklesglute strengthtrapsphysiotherapyfree fort bbqnational triathlon championshipsknee painsoccereasterbest of T8Ntaperclinic closurepatellar tendonitisMS Bikekids fun runpush up programorthopedic surgeonsolympian distance challengecustom fit orthoticsvestibular rehabilitationsleepst albert 10 mileravoiding injurypole walkingultramarathonactive physio worksmotor vehicle accidentWTS EdmontonmagrathSt. Albertvertigocompression stockingsst. albert road raceslip and fallsyogaservus placeyegfitobstacle coursex-rayswimmeracupuncturestrengthlifestyle expomodified return to activityout run rarebikes on broadwayjumpers kneephysical activitygolfer's elbowexplore albertafamilyyegfitnesscanedown and dirty obstacle coursebellerose bike a thontaperingcompressionjaw painfitnessfitness journeyHIITSCAT 3WPTDstrength trainingultra runningneck painsmall business nomineejames deanprehab before rehabcat-scannew york marathonpain centresfotofirst appointmentexerciseultrarunningdeath race training plangait analysisprivacyhamstringSAPECalberta health servicesactive physio works 5kmcupping therapyWinter Injury Preventiontournamentextended health caremassage therapycupping therapy in st albertlateral epicondylitisbasketball injuriesms bike tour leduc to camrosestrengtheningRaceoutcome measuresadaptive cyclingrunners kneetrade showcommunity involvementcity chase national championshipfun in the forthalf ironman100 milegreat white north triathlonneedlingtreatment planboxers fractureswimmingms bike tourAADL fundingworkout planrecipesoccer injuriesPFPSholiday hoursSigvaris compression stockingscore strengtheningbellerose bike-a-thonsynchronized skatingdodgeballoperation esperanzaP-90Xcrutchesvictoria daytreating sports injuriesbiomechanicsHealth Information Acthockey injuryhip paindeath racetendor tearhamstring injuriesworld triathlon championshipsctv morning liveRuncouch to 5kconcussion in sportscapulaGLA:D®foot paincommunity runmarathonconcussionITU World Grand Final Triathlon Edmontonbaseline testingBikeexercise challengeknuckle poppingpre-natal fitnessreturn to sportpreventing sports injuriesvolleyball injuriesankle sprainlumbar spine imagingclavicle fracturelentil with tumeric soupgolf injuriesgait aidstrail runningcyclingregistered dietitiansinister 7national championshipsfirst tri10 miler training planwhy active physio workssports concussiontour de palm springsfasciacortisoneroad racecornarthritiscommunity eventsafe exercises during pregnancyconcussion managementyardworkshoulder dislocationcupping in st albertoutdoor running seasonITU World Triathlon Grand Final Edmontonoutdoor runningmarathon trainingthoracic spine mobilitylow back painexercise programdave proctornutritioncuppingrunning gaitshoulder imagingheadache

What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.


We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.