News Search


Get Back to School Fitness for Parents: Exercise Program and Challenge with Ed Shields PT

Two years ago I wrote about my fitness journey doing a 90day program. Like most people, I struggle with juggling the demands of work and family life with trying to find some time… https://www.activephysioworks.com/blog/2018/08/get-back-school-fitness-parents-exercise-program-and-challenge-ed-shields-pt/

Week Nine

So just recently I turned 46.  I am another year older. I have been getting the gears and told this is why I am hurt.  My age has nothing to do with my injury, it could have… https://www.activephysioworks.com/blog/2017/01/week-nine/

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower… https://www.activephysioworks.com/blog/2016/10/week-three/

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I… https://www.activephysioworks.com/blog/2016/10/eds-exercise-journey-week-two/

Week One

So last week I made a huge commitment to complete an exercise program and now that this commitment is public, I cannot back down.  I like to do my exercising either in the morning… https://www.activephysioworks.com/blog/2016/10/week-one/

Category List


Tag Cloud

WPTDoperation esperanzatendor tearsouth edmontonultramarathoncat-scanshoulder imagingITU World Triathlon Grand Final Cozumelspin classachilles repair surgeryrehabilitationcupping therapy in st albertclavicle fractureHawrelak Parkmagrathrunning techniqueexercise planeating cleantriathleteHIITmodified return to activitydiagnostic imaginglegacy park family festivallifestyle expoenergy barsfoot painITU World Grand Final Triathlon Edmontonfast trax ultralentil with tumeric soupGLA:D® St. Albertconcussionpainultra runningPFPSlumbar spine imaginglateral epicondylitisACL injuriesneedlingst albert triathlonrunning injuriescity chaseneck painthoracic spineoutcome measureshamstringnational triathlon championshipsinfluence of paintraining planremembrance daytriathlonback painPosturenational championshipsRuntreatment for headachesdr chanp90xadjunct to Physiotherapyshoulderankle sprains in athletescomplete concussion management inc.biomechanicsstrengtheningjames deanflexibilityrunningoutdoor runningMRIcrutchescupping in st albertinjury preventioncommunity involvementpre-natal fitnessdefining paincyclingyegfittext neckitudodgeballSt. Albert Triathlonbaseline testingrunning footwearbanff triathlonmarathon10milergolf injuriesankle sprainlost souls ultraoffice workstrength trainingThoracic Outlet SyndromesoccerBPPVadaptive cyclingtournamentcity chase canadakids fun runPIPAagingmedical mission to Ecuadorfirst appointmentpush up programrecipesports injurybellerose bike-a-thonheadachecity chase national championshipsfirst trikeep fit, have funnew york marathoncuppinginflammation injuryout run raredraw prizessmall business nomineecompression stockingsshin splintsvolunteerworld championshipsobstacle coursefun in the fortBest Physiotherapistyegbikeyardworkhockeyniagara fallsSAPECfitness programbowen techniqueroad raceservus placeSigvaris compression stockingsbackpack safetyalberta health servicesctv morning livehamstring injuriessynchronized skatingctv edmontonorthoticsinjuryedmontonshoulder dislocationpatellar tendonitisstrengthms bike tour5km obstacle courseextended health carefotoprotectsecondary submittingst. albert road racesleepmarathon running#eddiedontbendmyofascial cupping therapytour de palm springsschoolst albert 10 milerexercise challengestaying fit while pregnantst. albert chamber of commerceregistered massage therapyrecoverysigvaris stockingsORIF surgeryMS BikeTMJMedial Epicondylitisworld physical therapy daydeath race training plancore strengtheninggait aidsworld triathlon championshipsglute strengthcycling racefootballthoracic spine mobilityrestboxers fracturesoccer injuriesseptember 30boxingpelvic health physiotherapythrowing athletesstretchingrental car motor vehicle accidentIT band syndromeworld grand final edmontonavoiding injury10 mileglobal edmontonrunning shoeslumbar spineplantar faciitisWTS Edmontonhealthy recipesknuckle poppingvertigotaperkids of steel triathlonjaw painHealth Information Actmarathon trainingoutdoor running seasonms bike tour leduc to camrosephysical therapyeaster mondayelbow painshoulder painbikes on broadwayphysical activitypain centresgolfer's elbowworkout planP-90XhikingBikecompressionlife movesWestern Statesswimmingultrafamilyaquathonyou can ride 2headachesimPACT testingbaseballTeam Rehabwhat to expectregistered dietitianheel pain#teamrehab5kmreturn to sportcommunity runconcussion managementhip painglute strengtheningmuscle tightnessconcussions in sportfernie ultrafoam rollerbellerose bike a thonst albert road raceconcussion in sporthalf ironmanathlete injuryacupuncturetraining on vacationplantar fasciitisknee injuryhockey injuryswimmercanadian trailscustom fit orthoticssports concussionvolleyballwrist painultrasound10 miler training planphysiotherapydry needlinggood fridayGLA:D®tennis elbowtraining receipeprivacysnowboardingracinggrand openingkidsfasciafort saskatchewanprehab before rehabfort saskatchewan trade showIMSfestivalscapulatrail runningwarm heartactive physio worksdeath raceget movingiceRacelow back paincanada daydraw prizemechanical stressroad rage hockey tournamentactive physio works 5kmvestibular rehabilitationhigh intensity interval trainingyegphysioironman5kSCAT 3couch to 5kcommunity eventdirect billingtrapsmassage therapyjointsarthritispriceroastadolescent knee painbest of T8Ncarpal tunnelultrarunningexplore albertafitness journeypine to palmMS Bike Leduc to Camroseconcussion testingankle injuriesgreat white north triathlonexerciseparadeyou can ride twoGLA:D™mud runx-rayregistered massage therapist10 milerironman canadawhy active physio workstreatment plandr shepscross trainingOsteoarthritisfort saskatchewan chamber of commerceregistered dieitiandynamic stretchingolympian distance challengefundraiserGLA:D™ knee programCBC interviewclinic closuretrainingsinister 7wounded warriorsdave proctorcarpal tunnel surgerybarefoot runningrunners knee1km kids fun runcupping therapyknucklesTOSyogacharitytreating sports injuriesarthritis of the spineholiday hourswarm handsslip and fallsturkey on the trailsnerve glidesskating#activephysioworkssafe exercises during pregnancyknee painknee replacementorthopedic surgeonsWinter Injury Preventionnutritioncold weather runningcornAADL fundingwinter runningtrade showpole walkingbiking10kmITU World Triathlon Grand Final Edmontonbowen therapypreventing sports injuriesvictoria dayfitnesstaperingrace seasonhalf marathonpelvic floorair relaxtrail runtrapezius strengtheningIntramuscular Stimulationdown and dirty obstacle courserunning formultrarunnerbasketball injuriesfree fort bbqpelvic health100 milevelocity stage racehiking in the mountainsyegfitnesscity chase national championshipadventure racingcommunityhip replacementiron legsdizzinesscustom fit compression stockingscanada day paradeGLA:D™ back programspiral fracturesexercise programtechniqueeasterSwimrunning gaitSt. AlbertGunn theory of IMSedmonton oilersshoulder injuriesGLA:D® Edmontoncortisoneheart diseasegait analysisvolleyball injuriesjumpers kneetraining nutritioncaneoutcome surveycity chase world championshipclinic privacymotor vehicle accident


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.