News Search


Get Back to School Fitness for Parents: Exercise Program and Challenge with Ed Shields PT

Two years ago I wrote about my fitness journey doing a 90day program. Like most people, I struggle with juggling the demands of work and family life with trying to find some time… https://www.activephysioworks.com/blog/2018/08/get-back-school-fitness-parents-exercise-program-and-challenge-ed-shields-pt/

Week Nine

So just recently I turned 46.  I am another year older. I have been getting the gears and told this is why I am hurt.  My age has nothing to do with my injury, it could have… https://www.activephysioworks.com/blog/2017/01/week-nine/

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower… https://www.activephysioworks.com/blog/2016/10/week-three/

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I… https://www.activephysioworks.com/blog/2016/10/eds-exercise-journey-week-two/

Week One

So last week I made a huge commitment to complete an exercise program and now that this commitment is public, I cannot back down.  I like to do my exercising either in the morning… https://www.activephysioworks.com/blog/2016/10/week-one/

Category List


Tag Cloud

obstacle courseconcussion managementbikingtrapsglobal edmontonpre-natal fitnesssigvaris stockingsultrarunnervertigoorthopedic surgeonsstrength trainingyegphysiosleepfestivalprehab before rehabboxers fractureeaster mondayp90x#activephysioworkspatellar tendonitismarathon runninggrand openingscapulaultra runningadventure racingwarm heartcupping therapy in st alberthiking in the mountainsdry needlingcharity5kmkids fun runclinic privacycompression stockingsbiomechanicsneck painworld championshipsbest of T8Nvolleyball injuriespelvic health physiotherapyfoam roller#eddiedontbendmarathon trainingcommunity involvementconcussioncross trainingshoulder dislocationIT band syndromebowen technique10 milereating cleancommunity runknuckle poppingstrengthP-90Xout run rarephysical therapyitufort saskatchewaninjury preventionyegfitfamilybackpack safetystaying fit while pregnantHIITshoulderGLA:D® St. Albertrental car motor vehicle accidentultrarunningoutcome measureskids of steel triathlonlegacy park family festivalheart diseasetrade showcupping therapycanadian trailship replacementcity chase canadacuppingnew york marathonexerciseparadeknee injurydr shepsair relaxtraining on vacationlentil with tumeric soupThoracic Outlet Syndromethrowing athletesget movingIMSlumbar spinest albert 10 milerexercise planITU World Grand Final Triathlon Edmontonsynchronized skatingconcussions in sportankle sprainroad rage hockey tournamentacupuncturehigh intensity interval trainingedmontoncyclingholiday hourstreatment for headachesSt. Albert TriathlonITU World Triathlon Grand Final Edmontonironmancanada day paradebarefoot runningslip and fallshockey injurypelvic floorgolf injuriesTMJSCAT 3dynamic stretchingwounded warriorsst. albert chamber of commerce1km kids fun runactive physio worksrunning techniqueplantar fasciitisrunning injuriesroad racemagrathachilles repair surgeryoffice workfitness programtraining nutritionGunn theory of IMSst. albert road racecommunity eventinflammation injuryrunning shoessports concussionAADL fundingfun in the fortjointsathlete injurycompression5km obstacle coursehamstring injuriesglute strengthworkout planoutdoor runningbikes on broadwayiron legsimPACT testingcity chasenerve glidesfast trax ultraboxingyegfitnesshamstringbellerose bike-a-thonglute strengtheningjaw painspin classcouch to 5kvolleyballlifestyle expopole walkinglateral epicondylitisyogaSAPECcomplete concussion management inc.cornorthoticsPFPStriathlonpain centressnowboardingelbow painMS Bike Leduc to Camrosepush up programfoto10kmcortisoneracing100 miledown and dirty obstacle coursewinter runningregistered dieitiantechniqueworld triathlon championshipsturkey on the trailsclinic closurems bike tour leduc to camroserecipesoccerfernie ultrarehabilitationRundefining painbellerose bike a thonswimmingpricetaperingdeath racerunningsouth edmontonworld grand final edmontonultramarathonedmonton oilersschoolbaseline testingfootballiceflexibilityMS Bikeyardworknational triathlon championshipsenergy barsyou can ride 2half ironmanshoulder injuriesregistered massage therapistdave proctorst albert road raceshoulder imagingWinter Injury Preventionphysical activitytrail runningcity chase national championshipcity chase world championshipcarpal tunnelcustom fit orthoticskeep fit, have funSwimconcussion testingwhat to expectservus placeSigvaris compression stockingsknee replacementmodified return to activityrunning gaitskatinggood fridaylife movesTeam Rehaboperation esperanzalumbar spine imagingtour de palm springsyou can ride twooutdoor running seasonagingworld physical therapy daydiagnostic imagingfundraiserfort saskatchewan trade showankle sprains in athletes#teamrehabclavicle fractureTOSBikecustom fit compression stockingsneedlingrestankle injuriestapergait analysisgreat white north triathlonwarm handspainslip and fallcold weather runningcity chase national championshipstraining receipeheadacheironman canadarunning footwearfirst trinational championshipsalberta health servicesspiral fracturesfitness journeyACL injuriesstrengtheningpelvic healthknucklescore strengtheningrunning formfitnessrunners kneeregistered dietitianfort saskatchewan chamber of commercelow back painknee painCBC interviewtext neckbaseballdodgeballvelocity stage racedr chankidsdizzinessMedial Epicondylitistournamentultrasoundadjunct to Physiotherapyst albert triathlonwhy active physio worksrecoverytendor tearinfluence of painhockeyWTS Edmontonprivacyultraarthritisrace season5kcat-scanbowen therapymedical mission to Ecuadorseptember 30outcome surveyplantar faciitismotor vehicle accident10 miler training planGLA:D® Edmontonbanff triathlonHealth Information Actactive physio works 5kmhalf marathonmassage therapyvestibular rehabilitationtrainingcupping in st albertniagara fallsnutrition10milerSt. Albertx-raymarathontrapezius strengtheningdraw prizesshoulder painstretchingarthritis of the spineexercise challengecarpal tunnel surgery10 milecaneyegbikeolympian distance challengephysiotherapyshin splintsfasciadraw prizelost souls ultraregistered massage therapyORIF surgeryexercise programmechanical stresssecondary submittingIntramuscular Stimulationback painremembrance daydirect billingMRIhikingsmall business nomineefirst appointmentWPTDBPPVsinister 7hip painconcussion in sportWestern Statesgolfer's elbowwrist paincanada dayBest Physiotherapistjames deanhealthy recipesroasttrail runpine to palmeastermud runvolunteertennis elbowcrutchessports injuryITU World Triathlon Grand Final Cozumeladolescent knee painadaptive cyclingtraining planvictoria dayPIPAbasketball injuriescommunityexplore albertaheel painjumpers kneeHawrelak Parkinjurysafe exercises during pregnancyprotectextended health caretriathleteheadachesmuscle tightnessfoot painsoccer injuriesreturn to sportcycling racems bike tourfree fort bbqGLA:D®aquathonPosturegait aidsRacemyofascial cupping therapy


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.