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Get Back to School Fitness for Parents: Exercise Program and Challenge with Ed Shields PT

Two years ago I wrote about my fitness journey doing a 90day program. Like most people, I struggle with juggling the demands of work and family life with trying to find some time…

Week Nine

So just recently I turned 46.  I am another year older. I have been getting the gears and told this is why I am hurt.  My age has nothing to do with my injury, it could have…

Week Three

The P90X exercise programs take place over 90days, which is almost 13 weeks of consecutive exercise.  There is a workout for every day.  The 7th day of each week is a lower…

Week Two

Life is busy.  We have 7 children, six of them are in school and 5 of them play hockey.  Needless to say the excuses not to have or make time to exercise are many.  In addition, I…

Week One

So last week I made a huge commitment to complete an exercise program and now that this commitment is public, I cannot back down.  I like to do my exercising either in the morning…

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We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.