News Search


TOP TIPS FOR YOUR FIRST TRIATHLON: A Newbies Perspective

In the winter of 2016 I decided to change things up a little bit and start cross training for a triathlon. Being an avid runner and endurance athlete I decided to go big or go… https://www.activephysioworks.com/blog/2016/08/top-tips-your-first-triathlon-newbies-perspective/

Category List


Tag Cloud

race seasoninfluence of painknuckle poppingmuscle tightnesstrainingconcussions in sportmarathon trainingadventure racingstretchingolympian distance challengepelvic health physiotherapysecondary submittingholiday hoursjumpers kneeextended health careheel pain5kmcross trainingprivacyback painthrowing athletesdry needlingfun in the fort#eddiedontbendspin classcity chase national championshipsworkout plan10milerboxers fracturekeep fit, have funstaying fit while pregnantfort saskatchewan trade showcorncore strengtheningSt. Alberteaster monday5kRacetrade showfoam rollerstrength trainingactive physio works 5kmsynchronized skatingTOSACL injuriesst. albert chamber of commercearthritis of the spinePFPSpainhealthy recipesnew york marathonsinister 7community involvementtrapsmyofascial cupping therapyworld championshipsmechanical stressTeam Rehabexercise programoutdoor running seasonironmanyegbikecompression stockingsultragrand openingfotoITU World Grand Final Triathlon Edmontonphysical therapyrunning formfundraiservolleyball injuriesgolf injuriesbanff triathlonelbow painyegfitcycling racetreatment for headachestriathletemedical mission to Ecuadorpush up programlow back painrecoverybest of T8Narthritisworld grand final edmontonregistered dieitianultramarathonultrarunningGLA:D®triathlonp90xfitness journeyinjuryBikecanada daycupping in st alberthockeyx-rayorthoticsIntramuscular Stimulationvictoria dayreturn to sportst albert 10 milerlife movesrunning footwearnational championshipscupping therapy in st albertiron legsMRIplantar faciitisoutdoor runninghalf ironmanseptember 30BPPVlumbar spinetennis elbowprehab before rehabfast trax ultrahip replacementrunningGLA:D® St. Albertcanada day paradeorthopedic surgeonsbaseline testingdizzinessoffice workdraw prizesnerve glidesparadeathlete injuryrunners kneepole walkingst albert road raceclavicle fracturegolfer's elbowslip and fallscomplete concussion management inc.road rage hockey tournamentflexibilityair relaxeating cleanbikinglegacy park family festivalcarpal tunnel surgerydeath race10kmpre-natal fitnessWestern Statescommunity eventbellerose bike-a-thoncommunityms bike tourRunkids fun runwounded warriorsworld physical therapy dayinflammation injuryITU World Triathlon Grand Final Cozumelregistered dietitiantext necktrail runningservus placeinjury preventionGLA:D® Edmontonfitness programhip painSwimconcussion in sportneedlingultrasoundlumbar spine imagingeasterenergy barsgreat white north triathlonsafe exercises during pregnancyitubowen therapyst. albert road racefirst appointmentIT band syndromems bike tour leduc to camrosetournamentknee replacementHealth Information Actcarpal tunnelimPACT testingdave proctorrehabilitationregistered massage therapyacupuncturefasciayou can ride 2direct billingregistered massage therapistMS Bikewinter runningsoccerrunning gaitcustom fit orthoticstraining on vacationGunn theory of IMSbasketball injuriesplantar fasciitisheadachesbiomechanicsadolescent knee painconcussion testingITU World Triathlon Grand Final Edmontonbaseballadjunct to Physiotherapyoperation esperanzamassage therapynutritionwhy active physio worksWPTDgait aidsrestexercise planhigh intensity interval trainingoutcome measures10 milerhiking10 miler training planfirst triORIF surgery100 miletaperHIITpine to palmbowen techniqueshin splintssports concussionedmonton oilerscuppingSigvaris compression stockingsfestivalyardwork1km kids fun runyegphysioheart diseaselost souls ultrarental car motor vehicle accidentultra runninggood fridayThoracic Outlet Syndromecity chase canadadefining painracingvolleyballtapering#teamrehabdodgeball#activephysioworkstour de palm springsfitnesstrapezius strengtheningphysical activityconcussion managementtraining nutritionBest Physiotherapistclinic closurenational triathlon championshipsyou can ride twokidsniagara fallsjointscustom fit compression stockingscat-scanschoolhamstringget movingknee injuryexercisehalf marathonIMSactive physio worksstrengtheningpatellar tendonitisPIPAP-90Xcrutchesremembrance daymarathonaquathonbellerose bike a thonshoulder injuriesdown and dirty obstacle courseWinter Injury Preventionvolunteermarathon runningfoot painout run raredynamic stretchingscapulacupping therapyturkey on the trailsprotectglobal edmontonankle injuriesmotor vehicle accidentcanadian trailsfree fort bbqcharityglute strengtheningwarm heartshoulder imagingdr shepsmodified return to activitypelvic floorexercise challengecortisonelateral epicondylitiscity chaseobstacle coursefootballsnowboardingMedial Epicondylitisclinic privacyfort saskatchewanyogarunning techniquepelvic healthshoulder dislocationskatingknucklesneck painsmall business nomineeboxingphysiotherapyCBC interviewankle sprains in athletescity chase world championshipachilles repair surgeryhiking in the mountainscity chase national championshipTMJSt. Albert Triathlonultrarunnercanetechniquediagnostic imagingswimmingpriceSCAT 3wrist painrunning shoeslentil with tumeric soupbarefoot runningjaw painbikes on broadwayagingfamilycyclingkids of steel triathlonAADL fundingslip and fallroad racebackpack safetyironman canadarunning injuriesalberta health servicesHawrelak Parkexplore albertacompressionsigvaris stockingsvelocity stage racewhat to expectmagrathedmontonrecipeknee painfernie ultraspiral fracturesiceMS Bike Leduc to Camrosest albert triathlongait analysisfort saskatchewan chamber of commercevestibular rehabilitationpain centresvertigowarm handsshouldershoulder painankle sprain10 milemud runjames dean5km obstacle courseglute strengthcommunity runroastsoccer injuriesworld triathlon championshipscold weather runningtrail runtraining plansleeptendor tearhamstring injuriesSAPECdraw prizeWTS Edmontonoutcome surveydr chancouch to 5ktraining receipeyegfitnessconcussionlifestyle exposports injurystrengthPosturesouth edmontonhockey injuryadaptive cyclingheadache


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.