News Search


TOP TIPS FOR YOUR FIRST TRIATHLON: A Newbies Perspective

In the winter of 2016 I decided to change things up a little bit and start cross training for a triathlon. Being an avid runner and endurance athlete I decided to go big or go… https://www.activephysioworks.com/blog/2016/08/top-tips-your-first-triathlon-newbies-perspective/

Category List


Tag Cloud

compressionheadachesultrarunningcanefitnesssleepknucklesdave proctorrunners kneeinjurycarpal tunnel surgeryfitness journeyms bike toursafe exercises during pregnancyneedlingituplantar faciitisworld grand final edmontonultra runningjaw painagingtraining on vacationfree fort bbqarthritis of the spinediagnostic imaging5km obstacle coursetreatment planmarathon runningvictoria dayfotobikes on broadwaytrade showIT band syndromeITU World Triathlon Grand Final Edmontonlumbar spine imagingdeath racemuscle tightnessultrarunnerremembrance dayORIF surgerythrowing athletesroasthalf marathonservus placeclavicle fracturepriceshin splintswarm heartst. albert chamber of commercehip painrunning footwearultracity chasesinister 7bikingdr shepsyogaworld physical therapy dayscapulaheadachehockey5kplantar fasciitisturkey on the trailsprivacystrengtheningorthopedic surgeonsthoracic spine mobilitytrapezius strengthening10kmexercise planoutdoor running seasonIntramuscular Stimulationpelvic health physiotherapykids fun runcarpal tunnelfamilyolympian distance challengecyclingachilles repair surgeryworkout planwounded warriorsst. albert road raceglute strengtheningprehab before rehabroad racegolf injuriescupping therapylateral epicondylitisfort saskatchewanmotor vehicle accidentMRIgood fridaymud runshoulder imagingyardworkcortisoneswimmingsoccerboxingniagara fallsironman canadaexercise challengehiking in the mountains10 miler training plancharityvolunteeroffice workWPTDcommunity involvementfoot painultrasoundrecipeextended health careglobal edmontonshoulderHIITclinic closureironmanpain centresphysical activitycommunitysynchronized skatingfoam rollerswimmeroutcome surveytrail rundizzinessseptember 30medical mission to Ecuador#teamrehabbellerose bike-a-thonhealthy recipesrunning shoesbaseballhigh intensity interval trainingspin classvelocity stage racebowen therapyprotectconcussion managementedmontonctv morning livedraw prizesphysical therapyknuckle poppingcity chase canadaelbow painrecoveryPIPAyegbikebowen techniquekids of steel triathlonGLA:D®get movingbest of T8Ngolfer's elbowGLA:D™ back programiceadolescent knee painpainx-raycustom fit compression stockingsrunning formIMSSAPEChikingnutritionstrengthshoulder injuriesWinter Injury Preventiontriathlonobstacle coursemechanical stressoperation esperanzacupping in st albertsouth edmontontechniquecupping therapy in st albertdraw prizeThoracic Outlet Syndromepre-natal fitnessfundraiserglute strengthsecondary submittingheart diseaseavoiding injurycommunity eventknee painnew york marathonstrength trainingGunn theory of IMSrestfirst triregistered massage therapyeaster mondaycouch to 5kjames deanst albert road racedeath race training planshoulder dislocationenergy barsregistered dieitianacupunctureregistered dietitianfirst appointmentcycling raceyegphysioTMJlife movesankle sprainracingdown and dirty obstacle courseWestern StatesimPACT testingaquathonhamstring injuriesexercise programankle injurieshamstringback pain100 mileBPPVexercisefast trax ultraCBC interview10 milermagrathnational triathlon championshipscanada day paradeSt. Albertst albert triathlonconcussion testingcore strengtheningeating cleancustom fit orthoticsp90xgreat white north triathlonsoccer injuriesdefining painvestibular rehabilitationst albert 10 miler1km kids fun runwhy active physio worksyou can ride 2influence of painlumbar spinePFPSpush up programclinic privacyjumpers kneeadventure racingHawrelak ParkACL injuriesalberta health servicespole walkingboxers fracturerace seasonkeep fit, have funTeam RehabMedial Epicondylitissports concussiontendor tearcanada dayfort saskatchewan trade showwarm handsadaptive cycling#activephysioworksbanff triathloncomplete concussion management inc.dynamic stretchingcat-scanfitness programtext neckpatellar tendonitiscommunity runjointsconcussions in sportbarefoot runningparadeBest Physiotherapistactive physio works 5kmcrutchesBikecity chase national championshipsworld championshipsphysiotherapyeasterspiral fracturescold weather runningorthoticsrunning gaitmarathontrapsAADL fundingedmonton oilerswhat to expectworld triathlon championshipsSt. Albert Triathlonlow back painHealth Information Actdodgeballnerve glidescross training10milerRacefun in the fortair relaxTOStour de palm springsSwimtraining nutritionlentil with tumeric soup#eddiedontbendsnowboardingcuppingtaperpelvic healthinjury preventionsmall business nomineedirect billingyegfitnessfasciaskatingvolleyball injuriesITU World Grand Final Triathlon Edmontondr chantraining planholiday hoursfootballP-90Xhockey injuryGLA:D® St. Albertms bike tour leduc to camrosenational championshipslegacy park family festivalbaseline testingvolleyballSigvaris compression stockingsheel painpreventing sports injuriesconcussionneck paingrand openingcanadian trailsWTS Edmontonknee injurycompression stockingswrist painoutdoor runningregistered massage therapistRuncornthoracic spineout run raresigvaris stockingsflexibilityshoulder painbiomechanicsmodified return to activityyou can ride twoknee replacement5kmvertigoroad rage hockey tournamentlifestyle expotaperingathlete injuryinflammation injuryoutcome measuresrunningrehabilitationdry needlinghip replacementPosturegait aidsrunning techniquetreating sports injuriesschoolgait analysistrail runningGLA:D® Edmontonadjunct to PhysiotherapyultramarathonMS Bike Leduc to Camrosetrainingankle sprains in athletesarthritisrunning injuriestreatment for headachestennis elbowstretchingMS Bikefestivalrental car motor vehicle accidentbasketball injuriesbackpack safetyactive physio workspelvic floorsports injuryyegfitmarathon trainingfort saskatchewan chamber of commercelost souls ultrakidstournament10 mileslip and fallsSCAT 3city chase national championshipconcussion in sportpine to palmfernie ultrawinter runningctv edmontonreturn to sporttraining receipebellerose bike a thonmassage therapyGLA:D™staying fit while pregnantiron legsmyofascial cupping therapycity chase world championshiphalf ironmantriathleteITU World Triathlon Grand Final Cozumelexplore alberta


What to Expect

We understand that you may have a few questions before visiting our clinics for your initial appointment.

Book an Appointment

Book in for an appointment with one of our qualified Active Physio Works Physiotherapists &
Registered Massage Therapists.

Treatments

We understand each person is different so we offer a variety of techniques that are best suited to your individual needs.